Thirroul Pilates Studio - Your Local Equipment Based Pilates Studio
|
CONTACT INFORMATION
|
| |
|
| Contact Name |
Trevor HEPPER |
| Address |
257a Lawrence Hargrave Drive
Thirroul
New South Wales 2515
|
| Phone | 02 4268 6538 | | Mobile | 0404 094 596 |
| Email |
Make an Enquiry
Request an Appointment
|
SERVICES
.
What is Pilates?
Pilates is a body conditioning method that works in a different way from other fitness techniques. Targeting the deep postural muscles, pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.
It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.
It's slow, controlled approach means that it gives much longer term results and it is especially recommended by medical specialists for those with back problems.
The Pilates method was discovered by the late Jospeh pilates, born in 1880 in Germany. He was a keen sportsman who developed talents in sports as varied as diving, gymnastics and boxing. He studied many different disciplines and, drawing from each of them, formulated a system that worked for his own body - this became known as the Pilates method.
After moving to New York in the 1920's his studio soon attracted the city's elite with actors, dancers and atheletes finding that his exercises perfected and complemented their traditional program and catered for their individual needs - building strength without adding bulk, balancing that strength with flexibility and achieving the perfect harmony between mind and body.
What are the benefits of Pilates?
Pilates..
Helps to improve your Strength, Flexibility and Balance.
Helps tone you and build longer, leaner muscles
Will challenge your deep abdominal muscles to support the spine.
Will engage your mind and enchance body awareness.
Will reduce your stress and tension and boosts energy through efficient movement.
Will help restore your postural alignment.
Will promote your recovery from strain or injury in a controlled environment.
Will improve your circulation.
Offers relief from any back and joint stress you may have.
Improves the way your body looks and feels!
Why Thirroul Pilates Studio?
Thirroul Pilates Studio is equiped with the latest high quality equipment offering you individual service. This means that all sessions that you attend are tailored to your needs, therefore if there is a specific condition or need that you would like to work through then please ask us.
You can choose from a private one on one session to a semi private session of no more than four people per session time so that there is always an instructor watching and attending to you.
We run on an appointment basis rather than classes so that you can come at a time that suits you.
What is involved?
The initial consultation consists of a one and a half hour one on one session with you and an instructor. This includes a postural assessment where we will talk about your needs and expectations in attending Pilates and work out the goals you would like to achieve.
We will then introduce you to the equipment used and run through a one on one session and then you will be on your way to a better and healthier you!
How much does it cost?
Every Session runs for an hour and a half
| Initial Consultation | $60 |
| Casual Semi Private Session | $40 |
| Private One on One Session | $75 |
Buy a Package and save!
| 10 Sessions | $350 |
| 10 Sessions plus 1 private | $400 |
| 5 Sessions plus 2 private | $300 |
Gift Vouchers are also available!
How to get started?
So what are you waiting for?
Come in to the Studio and say hello to one of our instructors
Give us a call now on 02 4268 6538
or shoot us off an email
and book in for your initial consultation now!
We also sell a huge range of Pilates Equipment, also distributers for AOK products. If we don't have it in stock we can get it in for you!
QUALIFICATION DETAILS
Who will be looking after you?
Pilates is best practised under the supervision of a qualified instructor.
All instructors at Thirroul Pilates Studio have been certified after intensive training specialising in the Pilates Method. We have both male and female instructors who are all local members of the community.
They are also all members of the APMA - Australian Pilates Method Association.
Trevor Hepper has also been a qualified massage therapist for over 9 years. He specialises in deep tissue therapy, and offers this service in Bulli. For more details and to book a massage with Trevor give him a call on his mobile number 040 4094 596
Deep Tissue Massage, Pilates, Swedish Relaxation Massage
|
|
|
