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Total Health & Wellbeing - Rejuvenate Yourself

Contact & Location Information
Contact Name Claudia Calisto
Address Mascot NSW 2020
Phone 0425 297 393

Entering the Total Health & Wellbeing medispa is like stepping into another world, a relaxing atmosphere that calms the mind and body, away from the hustle & bustle of the busy city - It is as if time is forgotten.

Total Health & Wellbeing - Rejuvenate Yourself

The philosophy of Total Health & Wellbeing is “natural is best”. We only use natural therapies & products to improve your health & to bring out your true beauty. Each person is treated as an individual, with their own unique condition.

Our medispa works in three areas – Health, Body & Beauty.

Health is centered on nutrition – the building block of the body. We teach you how food is your friend and the fuel of life. Most ailments can be eased with our individualized eating plans.

Body treatments are based on flushing the lymphatic system to support the nutritional programs. Our signature treatment is Ionithermie for cellulite reduction and slimming. This is an amazing treatment that gives instant results! We also provide therapeutic massages for sports injuries and general wellbeing.

Our facial beauty treatments only use exclusive French, certified organic products. We also offer a full range of waxing, bridal make-up, eyelash tinting, eyebrow shaping, manicure and pedicure. We welcome bridal parties & girl’s pampering days out.

During your visit at our medispa, you will be offered nutritious light meals, snacks and fresh vegetable juices to nourish you and compliment your treatments. These are available through out the day for sampling and can also be purchased for your home use.

Diploma of Nutrition
Diploma of Remedial Massage, ACNT

The founder of Total Health & Wellbeing, Claudia is a qualified nutritionist, food coach, massage and beauty therapist specialising in improving health through a holistic approach of natural therapies. Claudia is also the Director of Body Elite, the exclusive distributor of Ionithermie which is the French 5 in 1 body treatment for cellulite and slimming.

Through her work as a nutritionist, Claudia sees the side effects of poor eating habits and food choices – an epidemic in the 21st Century. She believes in using food as medicine and has designed The Eat Right Plan™ which is an individualised, simple wholesome and nutritionally balanced approach to eating.

Claudia is passionate about food and has released her own book of recipes, “Love Food” which supports her Eat Right Plan™

Diploma of Remedial Massage

Specialising in remedial & sports massage Jan sees himself as a facilitator of the body's natural ability to heal itself. Jan is very passionate about his work and is expert on the body’s musculoskeletal system. Much as you might provide the right building blocks through nutrition, you can provide the right environment, mindset, muscle tone or postural guidance for the body to return to its own unique equilibrium or balance.

In remedial, corrective work, the "no pain, no gain" rule applies, however, Jan aims to find a balance - there will be enough discomfort to facilitate a change in the body, but not so much that the patient and practitioner should be fighting or tensing against each other's pressure - a team effort works best when there is a flow, rather than a conflict - however small that might be.

Diploma of Beauty Therapy

Dragana is a qualified Beauty Therapist who is very passionate and devoted to her work.

She specialises in beauty treatments for the face and body and strives to help clients make the most of their physical appearance and more importantly makes clients feel less stressed and more confident about themselves.

Service Categories

Beauty Therapy, Connective Tissue Massage, Day Spas, Deep Tissue Massage, Energy Healing, Hypnotherapist, Lymphatic Drainage, Mens Health, Myofascial Release Therapy, Natural Fertility Management, Nutrition, Reflexology, Remedial Massage, Spiritual Healing, Sports Injury Therapy, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Trigger Point Therapy, Weight Loss, Womens Health

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