A personal training session by a qualified personal trainer includes:
cardio, strength, flexibility, and resistance exercises.
SERVICES
No monthly fees, No joining fees, No direct debit membership contracts.
Personal training has many advantages, including faster and more consistent results, increased motivation and commitment, structured and personalised sessions based on achievable, safe, fun realistic and attainable goals using common sense exercise principles.
Training includes instruction in resistance training (weights, bands, and machines), flexibility (stretching), nutrition (eating sensibly without hopping on the diet bandwagon), cardiovascular conditioning, and functional training. You will learn proper technique and why these areas of fitness are important. You’ll cross train (change activities), and change how hard you work over specific time periods so you will stay interested, have fun, and keep the results coming.
Fitness is about healthy eating, living, and maintaining a regular exercise program. It doesn’t matter if you are a beginner or advanced in Fitness, I can help you take the first step towards a better lifestyle and greater success with your training pattern.
Have you avoided starting a fitness program because you dislike crowded gyms and you lack the motivation to push yourself? Have you tried to lose weight using fad diets or fad fitness programs, but have trouble staying motivated because you're not seeing results? Are you confused with the multitude of programs and products that suggest they will quickly get you fit and lose weight? If you answer yes to these questions then hiring a personal fitness trainer may be the solution you need.
Experienced and Certified personal training is available through Totally Tracey. You can train at our air conditioned personal studio, in your home, or at a park. Helping you to achieve a healthier lifestyle and meet your personal goals is what Totally Tracey's Personal Training Services is all about. Training sessions are scheduled to suit you.
Your first session is a comprehensive fitness assessment to establish your personal goals, your specific needs and discuss all aspects of your training program.
This process allows me to fully understand your requirements and any other aspect of your lifestyle that may have a bearing upon your training.
Upon completion of this consultation, we will commence one-on-one training sessions designed to motivate you to achieve your fitness goals.
Each training session is unique and may cover different aspects of your overall program. However all sessions will target your specific needs with your personal goals revisited when necessary.
Totally Tracey will give you results that give you increased energy and a better state of mind and overall health. As you increase your fitness you will reduce your chance of heart disease and be much better equipped to manage stress. During these sessions you will be motivated and encouraged to ensure you enjoy your sessions and that you are executing your exercises in a safe manner at all times while training.
In addition to discussing your situation, needs, and preferences, I pledge to work so that these needs and desires are satisfied. That way Totally Tracey’s major objective – your physical fitness and personal wellness –gives you that edge in life.
You can work one-on-one or in a group. Training Sessions are normally 1 hour.
1 hour trainng session $88
Training 2 people $110 ($55 each)
Your choice of venue:
- Personal Training studio located at Nth Manly.
- In the comfort of your own home.
- At a local park.
What you can expect from a training session.
- Fat loss, weight control, weight maintenance
- Increased metabolism
- Increased calorie burning after exercise
- Reductions in resting blood pressure for clients with high or borderline blood pressure
- Decreased risk for type 2 diabetes
- Decreased risk for osteoporosis
- Increased bone mineral content
- Personal physical independence
- Protection from joint and muscle injury
- Improved posture
- Improved physical image
- Improved self-esteem
- More Muscle Tone
- More Flexibility
- Nutritional/Dietary Advice
The first step is always the hardest so don't delay.
Make an appointment to change your life style.
Benefits of controlled whole Body Vibration
Now you can give yourself the extra exercise and fitness edge you’ve been looking for with the latest in vibration machine exercise equipment. A vibration machine, combined with good old fashioned healthy living and fresh food may make a quantum difference to your life.
The revolutionary technology of Whole Body Vibration is being used by professional sports teams, universities, healthcare practitioners, fitness centres and elite athletes in a variety of applications. Vibration exercise training is looking to be the next big thing in fitness. A gaggle of celebrities and models - such as Madonna, Jessica Alba, Claudia Schiffer and Heidi Klum have been known to be users. Ever since Madonna admitted to using it sales have skyrocketed around the globe.
Vibration Exercise technology originated in the Soviet Space Program, which pioneered the technology now applied in the fields of health and fitness. Russian scientists discovered that cosmonauts that spent extended amounts of time in space experienced significant loss in bone density and muscle tissue due to the lack of gravity. Russian researchers were led to experiment with Vibration Machine Exercise technology, finding that by using this equipment they could not only stop the loss, but amazingly increase bone density and strengthen muscle tissue.
Using Vibration Exercise technology the Russians were able to set a record of more than 420 days in outer space in 1994/1995. American astronauts, training on conventional fitness equipment, were forced to return after just 120 days due to bone and muscle degeneration. It wasn’t until after the fall of the Iron Curtain, that Vibration Exercise technology found its way to other countries. Today NASA fully embraces Vibration Exercise technology with much success.
What can I do on it!
You can perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on the platform. Almost any exercise from a typical gym workout or yoga class to passively sitting on a chair and resting your feet can be performed on a vibration platform.
Whole Body Vibration is the application of variable vibrating frequencies to the body’s muscular, skeletal, organ, glandular and nervous systems. These Whole Body Vibrations are created by a mechanically vibrating platform and transferred through the body via the feet or hands or other parts of the body which are in contact with the vibrating plate, platform or handlebars. The body automatically adjusts to these mechanical stimuli by responding with a stretch/resistance reflex. These vibrations can range from 5 Repetitions Per Second (RPS) to 100 RPS depending on the setting and the type and the brand of machine being used.
The benefits of Vibration Machine
By merely standing on the vibration machine platform, one may yield a host of benefits; enhanced muscle strength, improved balance & flexibility, pain reduction and increased blood circulation. Since the vibration machine does not require rigorous physical activity and only takes 10 minutes per session, it can be used at any time during the day. Benefits of Vibration Technology.
Scientific research on the effects of vibration platforms has been conducted all over the world. Resulting publications in leading medical research journals suggests that people with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson’s Disease, and stroke victims may yield the benefits of exercise while working within their personal limitations and minimizing stress on the joints and ligaments.
"It helps reverse the effects of conditions such as osteoporosis and has been used to benefit people who cannot exercise regularly or who are in rehabilitation," Bawden says.
The osteoporosis claim is backed by research from Leuven University in Belgium, which compared the results of three groups of healthy post-menopausal women over six months to assess the effects of body vibration training on bone mineral density compared with conventional resistance training.
"We don't believe it should be used as an alternative to regular exercise - this is not an excuse to give up walking your dog - but it can enhance your existing training and give relief to some medical conditions
How can the Pulse Trainer help you?
The Pulse Trainer can be used for the following:
- Exercise/Fitness Training
- Stretching
- Relaxation
What are the benefits of using your Pulse Trainer?
The Pulse Trainer's state-of-the-art Vibration Technology and Training Systems target a multitude of health and fitness goals, with many potential benefits, from improved athletic performance, to better general health and quality of life:
Best reults use 10 minutes a day. Enquire today for daily use exercise program to help Osteoporosis or Fitness Training..
Enquire about purchasing a Pulse Trainer TODAY.
Call Tracey today.
QUALIFICATION DETAILS
- Certificate IV Personal Training
- Associate Diploma Exercise Science
- Diploma Remedial Massage
- Level 1 Strength and Conditioning Coach
- Fitness Instructor
- Older Adults Instructor
- Fitness Trainer
- Personal Trainer
- Older Adult Trainer
Personal Trainers
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