Hi, I’m Peita and I welcome you to my webpage for Trinity Coaching, where Body, Mind and Spirit meet.
Do you desire a life that feels more relaxing, fulfilling and with time for you?
Have you wanted to get more out of your life and wondered how you could do it?
SERVICES
Working synergistically with a coach brings the power of the trinity, which is made up of 1. You 2. Your Higher Power/The Universe and 3. Me, Your Coach until you are feeling fit in Body, Mind and Soul and are off and running towards the level you want to reach in your life.
You have the power within you to make the changes that will help you to create the life that you have dreamed about. Everyone has a dream and a purpose and there is a way to fulfill both. The fact is also that we all have challenges and the key is to overcome them by strengthening your body and mind, and move into a more magical life. It is possible to heal from the past and have more peace and happiness, to design the life that you want to live.
LIFE COACHING/WELLBEING COACHING
As a Life and Wellbeing Coach I love working with people in a range of ways that nurtures a natural Flow in life and feels authentic to each individual. We are all unique beings and we can learn how to nurture ourselves and realize our dreams, using the law of attraction and the power of our Human Spirit. As we bring in the new and what works in our lives, we often find that there is the need to let go of what doesn’t serve us. These can show up as old habits, negativity or unresolved emotion and are often accompanied by pain in the body, frustration or a lack of fulfillment. If you have felt any of these, you know how good it will feel to let it go. Using a holistic approach; mind, body, spirit and emotions, we can way for the new. We are then so much more magnetic to what we desire, and new habits, attitudes and behaviours form the touchstone for the new You that you are becoming.
If you want to:
- Lose Weight/Develop your fit and healthy body
- Overcome stress
- Meet your goals
- Develop your career/increase earning capacity
- Rejuvenate (reverse aging process), increase your energy and improve health
- Love the life you live
- Improve relationships
- Become more creative
- Awaken your true Spirit and become more intuitive
Or if you just want to give your life some new energy and have more relaxation and fun in your life, then call, text or email me and we can discuss your intended outcomes and our best approach to get you there.
I a coaching session, it is ideal if you have in mind what you would like to get out of 1. This session and 2. The coaching program, longer term.
We will be working very much with the law of attraction and releasing you from anything that may have held you back on an unconscious level from achieving what you have desired in the past. For the best results in achieving the picture you have of your ideal life, we need to know what that vision is or at least the essence of what you want. It is totally fine to be still gaining clarity on what you want for yourself. And it is also fine to be acutely aware of what you don’t want and we can work from there into some positive outcomes. So just for a moment have a ponder on what you want the coaching process to accomplish with you. 1. Some short term improvements and 2. A longer term vision of what you see yourself doing, being or having.
Now ask yourself what has stopped you from being, doing or having these things in the past?
What is different now?
What are you now willing to do now, and within the coaching timeframe, to have the changes and improvements that you want to have?
If the answer is pretty much anything, within reason, then you are very committed and you will get great results. Now I won’t ask you to do anything too way out, but sometimes fear can seem pretty compelling and you want to be totally committed and brave enough to overcome them. Only this kind of commitment will allow you to watch and contribute as your life changes within and around you!
The nuts and bolts of the session; a Life Coaching session will begin with your intentions as mentioned for the long and short term. Then we will chat about anything that has been on your desktop (metaphorically) as this often includes the resistance to change that we can work through. Neuro Linguistic Programming (see NLP section) style questions will be asked throughout, that may or may not seem directly related to the goal. There may be some historical questions, simply to gauge where some of the limiting beliefs, decisions and Self Images have come from so that they can be released and/or worked into a better feeling place.
This whole process is very natural and feels just like a deep conversation over a cup of tea. This usually goes for 45minutes to an hour and then the remainder of the 90 minutes is dedicated to Hypnotic Meditation that includes a relaxing lay down on the massage table and I will guide you through a meditation that is designed specifically for your Unconscious mind and includes letting go of decisions and beliefs that don’t serve you, integration of certain aspects of yourself that may not be in harmony yet that we have identified together, and reclaiming of parts of yourself that you may have forgotten about but that can help you achieve what you want and make you feel great now! For much of the eyes closed process you will just be guided, and in other parts, your deeper self will answer and share the shifts that are happening so that your Conscious self is able to connect to the shifts and changes that are happening for you at that deeper level.
This way when you get home, you know clearly what actions and solutions to take to support yourself and create a powerfully supportive environment around you that nurtures you and your dreams.
Once this is complete, we wrap up with a little chat about what happened in the hypnosis session and set some ‘homeplay’ to do in between sessions, you usually by this time know what actions will assist you.
The sessions often fly by as we are working in a slight trance as we chat to the deeper parts of you, some people have been on the table for over an hour and thought it was 10 minutes! It is very relaxing and great for relieving general stress. You will leave feeling clearer and with more wellbeing, it is best not to have to rush back to work but perhaps to work it in on a day that allows time to contemplate the experience and shifts that are happening quite naturally for you.
$120 for a 90 minute session
Stay connected. Email me if you wish to be placed on the Trinity Coaching email list to receive a newsletter with monthly deals, events and information on how to feel sunny, soulful and special.
LOMI LOMI MASSAGE
I love all of my work and Lomi Lomi Massage is one of my favourite treatments! I have been a fan of dance, healing and hypnosis for many years and this modality brings it all together with bodywork. “Lomi Lomi” is the Hawaiian word for Massage. It is a flowing and very relaxing style of Hawaiian bodywork including long fluid rhythmic strokes over the whole body with the hands, creating a hypnotic and meditative space for the receiver to replenish their Spirit. In this sacred practice the hands are used as an extension of the heart, making this a safe space for people to let go of physical stress and relax into more peaceful emotions. The dance like movements with deep breathing creates a harmony that engenders a peaceful mind and happy Spirit.
In a Lomi Lomi session the body is able to detoxify through the lymphatic system helping one to feel healthier. The energetic body of a Lomi Lomi recipient will have their energy system cleansed with healing energy known as Aloha, the Spirit of Joy and Happiness. If there are any energy blockages they can be released, allowing spirit, circulation, oxygen and life force energy to flow through mind and body. On all levels there is harmony.
The Heartworks Lomi Lomi method is a form of healing therapy that has its roots in the intuitive and spiritual core of bodywork. Using the medium of touch from the heart and inner focus through meditation we can heal ourselves, release the past and embrace the now with an open heart. Love your life and be free.
Lomi Lomi is derived from ancient Polynesian methods of healing, where bodywork/massage was an important part of life, and a preventative of illness as well as dis-ease. It is believed that a treatment could last for hours, sometimes days, could you imagine living in a culture like that!? I certainly can, it sounds amazing, but we in our modern times are pretty busy but we still get to experience the gift of Hawaiian, Huna energy and bodywork in a 90 minute treatment that will make you feel like you are truly living the life! It is such a blessing that Huna has been preserved as well as the sacredness behind this beautiful ritual.
What are the benefits of a Treatment?
- Opens heart
- Lymphatic Drainage
- Improves circulation
- Releases blocked energy and emotions
- Healing for mind, body and spirit
- Stimulates immune respiratory, and digestive systems
- Relaxes the mind, recharges the body
- Nurtures, calms and restores you to yourself
- The 7 Principles of Huna Philosophy
- IKE
- The world is what you think it is
Buy a loved one a massage as a gift, they will be very happy and Zen. $100 for full 90 minute treatment, $85 for one hour.
SPIRITUAL COUNSELLING
When we are on the Spiritual Growth Path and are going through changes, transformations or challenges, we often have a lot of questions, like why is this or that happening? What am I meant to do now? Who am I now? Where are people who will understand and see me for who I am? These are all a part of a very natural process that we all go through when we free ourselves from the grip that ego can often play in our lives until we accept and love our Spirit.
The monks and Yogi’s from temples and ashrams of old have paved the way for the amazing time in Human evolution that we are in now. People are ‘waking up’ in huge quantities and the Earth’s energies are increasing, such that all of her inhabitants’ energies are as well. If you have been having any number of symptoms that your sensitivity is increasing, such as not wanting to be in crowds, the desire to be on your own, even changes in appetite and/or the need to pace yourself, you may be experiencing the ascension process.
I playfully like to call it the ’descension’ process as we bring our Soul into our body and learn to live a grounded, practical and very Spiritual life. The old model tended to be one of literal ‘ascension’, travelling out to your Soul that was somewhere’ out there’ and it tended to make people not want to be engaged in Earthly life or take care of practical realities and responsibilities. We all ascend soon enough when we return to the Light, so whilst we are here, lets learn how to have a good time, in the most loving, creative and responsible ways we can. Many people in the past who have been drawn to the Spiritual Path have gone to ashrams and Yoga schools in India or other countries in order to really go within and be able to cope with the huge changes that take place as we move out of ego and into Love.
These people were known to sometimes stay there for years or visit frequently in order to be supported through the process by a Yogi or a Master. For those of us who choose to remain in our daily lives to grow spiritually, or even for devotees who are in between spiritual pilgrimages, we need to work together and tap into the support networks that are here, and be supported by the people who have been through it and can assist you. We are all meant to be brothers and sisters working together with equality, love and harmony, and I welcome you into a shared, sacred space of Grace so that you can find the answers that you seek.
In a Spiritual Counselling session, we will be working on a Soul level, tuning in with the bigger picture of what is going on for you. There is always a higher reason for things and sometimes it is not the easiest to see what it is for yourself. As an intuitive I read and speak to people’s Soul to find out the answers to questions that you may have. It is always great to be clear on what you want to know and get out of the session. On an energy level we may be dealing with chakras, past-lives, aspects/sub-personalities, or your time-line to clear, reclaim or integrate what needs to be, for harmony to resume within your Body-Mind. We may use a deck of crystal, oracle, flower, archetype or animal cards to get clarity and meaning from your experiences.
The session will begin with what you intend to achieve from the session and with you sharing where you are at now and your current layer of your onion, so to speak As we talk we will start to gain meaning and understanding of what is going on for you and gently peel back a few layers of wisdom. Half way through the session, the Spiritual Healing begins on the healing table and whilst working with your Guides, Angels, Higher Self, Mother Earth and Source Energy we will do a guided meditation to harmonize much of what has been mentioned in the session.
The energies that your Higher Power bring you are very relaxing and reassuring, and you may feel totally radiant afterward or perhaps feel the need to rest and be peaceful. Changes may continue to take place for the next week or even longer depending on what you intended to get out of the session and how big the goal is. It is normal to get intuitive promptings that will further your process of awakening, energy and unfurling understanding of yourself. It is great to keep a journal so that you can see your progress and write any realizations, epiphanies or inspirations within it.
90 minute session $120
NEURO LINGUISTIC PROGRAMMING
This broad, ever evoloving and educative modality is fascinating and is woven into much of what I do within other treatments and modalities. The way that I work with NLP is in a very conversational manner that asks questions in such a way as to open up solutions and learnings coming directly from the your unconscious mind. It has been stated that we as human’s only use a small percentage of our brain function, somewhere between 1% and 10%. Working with the mind and deliberately tapping in to more of our natural intelligence, we can obviously gain more options, ideas and capacity, which in this day and age seems to be more and more necessary and useful. NLP is the name that encompasses the three most influential components involved in producing human experience: neurology, language and programming.
The neurological system regulates how our bodies function, language determines how we relate and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay effects our body and behavior (programming). Our attitudes, beliefs and self-image on an unconscious level very much determine the very experiences and successes that we will create and allow into our lives. Through the NLP questioning style, many of the limiting beliefs and decisions made earlier in our lives can be unearthed and worked into a much more positive and life-affirming space.
Another aspect to NLP is what has been called the study of excellence. The learning process comes by taking someone who is successful in their area and asking them to break down their approach into bite sized chunks that anyone can model/copy. A Gold Medal Olympic athlete for instance may have their approach copied by a student by walking them through their ‘system’of how to win. A swim coach, through years of studying such people and sports psychology is able to pass on this wisdom to the ‘up and comings’ in the team. How do you stand? How do you feel? What are you saying to yourself? How are you breathing? What is the look on your face? And what pictures do you have in your mind that leads to success? NLP provides the nuts and bolts for the development of states of individual excellence, including happiness, and it also establishes a system of empowering beliefs and presuppositions that can help each of us to really enjoy being human and help us to make the changes that can improve our lives. At another level, NLP is about self-discovery, exploring who we are and what we are here to do, our personal mission.
It also provides a framework for understanding and relating to the 'spiritual' part of human experience that reaches beyond us as individuals to our family, community and global systems. NLP is not only about competence and excellence, it is about ever increasing wisdom and inspiring vision.
NLP Master Practitioners are also known as life coaches, so NLP is mainly used as a part of a Life and Wellbeing Coaching session. NLP is integral to all other work that I do, including the intuitive and even body work. We can make NLP the main approach in a series of sessions if this is what you are most interested in. A high level of personal commitment to the changes that you want to make is key to you attaining the success you desire.
90 minute session $120
QUALIFICATION DETAILS
Counselling, Crystal Therapy, Energy Healing, Hawaiian Massage, Hypnotherapist, Life Coaching, Meditation, NLP, Reiki, Weight Loss, Womens Health
|
|
|
