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YOUR PATH TO WELLNESS AND WHOLENESS – A JOURNEY TO YOU
Welcome to my page……
When we begin looking for alternative methods of healing, we are generally looking for ways to fix our physical pain. If only it was that simple! Every part of us functions as a whole, and when one part is out of balance, the domino effect begins. Many people do not consider that emotional health is at the core of our being, so with my page, I aim to bring a new perspective to the answers you seek when it comes to your health.
SERVICES
Trudi Bareham
My introduction to the amazing variety of complementary treatments was borne of chronic pain caused initially by a car accident age 16. Constant headaches/migraines and severe back pain led me to try many therapies, acupuncture, osteopathy, massage, physiotherapy among them, all which gave a small amount of relief at the time, but never permanent remission from the debilitating pain. On a constant mission to try and find some relief, I embarked on a journey of study into the world of complementary therapies, learning Swedish Massage, Reflexology, Indian Head Massage and Reiki.
All of these treatments helped me move forward and understand how to manage the pain, offering relief from other symptoms and health problems including ongoing sinus problems, avoiding a hysterectomy, and general lethargy caused by constant pain.
When I moved with my family to Australia in 2005, I continued to look for a way to relieve the pain of the ever present headaches. Although much less frequent with all the years of treatments, the intensity was as awful as ever. An amazing and wonderful friend whom I had met and trained with in UK embarked on a Bowen Technique course, her enthusiasm for such miraculous results inspired me to look into Bowen Technique myself here. My introduction to this amazing technique was in 2007 and has been the culmination of 27 years of searching for relief. For the first time since my accident, I am finally free of the constant pain of headaches, truly fantastic!!!
In 2009 I was diagnosed with Rheumatoid Arthritis - a progressive and debilitating auto immune disorder with nothing positive to read about it. RA has challenged me physically, but the emotional journey has been extraordinary. I am extremely well and manage the condition mainly without medication through a combination of diet, therapies, meditation and exercise, and feel confident in my belief that we all have the ability to heal ourselves if we are willing to commit to change.
Throughout my journey in the world of complementary therapies, I have learnt many things - from my own personal experiences and from my wonderful clients who have entrusted me on many levels with their health and well being. Every person we encounter in life has something to offer us, every situation we find ourselves in offers something to learn from, and illness in its’ many guises, offers us a chance to find a better and healthier way forward. The choice is ours and it is our gift.
A PASSION FOR HEALING BEGINS
When I began working as a therapist in 2003, my passion for holistic health and well being was ignited. Clients who had been mentally and physically abused, showed me just how far reaching the emotions carried into the physical body, deeply affecting the lives of those people. Using treatments such as Indian Head Massage, Reflexology and Reiki, listening and offering ideas for ways to take them forward in life, the changes in these beautiful people were astounding.
What struck me most was that these people had reached a point in their lives where serious illness had consumed them, and recognised the enormous part their experiences had affected their emotional well being and taken control of every part of their being.
They understood the mind, body and spirit connection; they were ready to begin their path to recovery, to finding themselves and living the life they truly deserved. | EMOTIONAL CONDITIONING
From a young age, we are generally conditioned to repress our feelings; put simply, a toddler’s temper tantrum - often the only way of expressing themselves they have - is deemed unacceptable behaviour and this pattern continues throughout childhood until we are afraid to express ourselves for fear of severe reprimand or humiliation. And so it is – we continue through life just getting on with things, burying our fears, insecurities and resentments until these deep seated emotions present us with symptoms of illness and disease.
The emotional journey to wellness is far harder than dealing with physical symptoms. Confronting your deepest fears, insecurities, anger and resentments, can be both terrifying and exhilarating as you begin to understand how big a part these emotions play in your physical health.
However, the liberation and physical healing this can bring you is truly life changing. You have begun an amazing journey to your true self and this brings fantastic opportunities for you to discover your real potential. | INNER STRENGTH AND BELIEF
I have always believed the intuition within us can enable us to heal ourselves. There are so many miracle stories which defy medical science, severely disabled people being able to walk again, people with terminal cancer surviving and making full recoveries, often with no medical intervention. How can we argue with living proof of such miracles? These people had a will and determination stronger than life itself and the knowledge and belief that they could overcome anything; they understood the mind and body work as a whole.
My own journey with Rheumatoid Arthritis has tested my beliefs to the limit. When we become sick, our fragile human qualities become so vulnerable and create so much doubt about whether we can overcome such diseases. Despite many desperately dark days and emotions, I held strong in my beliefs, almost crumbling at times, but I came through the other side with such a sense of enlightenment and understanding. We have no idea how much inner strength we possess until we are faced with and confront our own demons. |
TREATMENTS AVAILABLE
The treatments I offer are Bowen Technique, Reflexology, Indian Head Massage and Reiki / energy healing. Each treatment is very different in approach, but all work holistically on the physical, emotional and spiritual levels.
BOWEN TECHNIQUE:The amazing thing about Bowen is it’s approach is minimalistic but the results are so far reaching. Working holistically to balance the entire body, small, precise moves are made over specific structures (muscles, tendons, ligaments or nerves). These gentle rolling moves create impulses that are sent to your brain which recognises where imbalances and tension are held in your body. Short breaks between sets of procedures are unique to Bowen; it is during these times your body processes the messages sent to your brain and will begin to relax and realign itself. The body continues to process a Bowen treatment for up to 10 days.
BOWEN TECHNIQUE $50
MIND BODY BOWEN: Mind Body Bowen takes Bowen as a therapy to a much deeper level, using the minimal of procedures and your own innate healing system to direct what and how many procedures are required at each session. It works much deeper at a cellular level, triggering the subconscious mind to gently process trauma stored in the body.
When we are young, often things happen which our undeveloped minds cannot process. This then becomes stored within the body at cellular memory level, and stays there until such time we are ready to release and process it. Bowen as a therapy is gently unlocking the cellular memory; by tuning totally into the sensations you are feeling, this allows your subconscious mind to start releasing whatever is stored in your body. Most importantly, working in this way will only allow your body to release what it is able to cope with at any one time. These traumas may be recent, have happened in childhood or may have occurred as far back as your birth or time in the womb.
Mind Body Bowen $50
REFLEXOLOGY: Don’t be fooled by the relaxing and soothing way this ancient therapy feels! It is a truly dynamic healing treatment which addresses the whole body through reflexes mapped onto the soles of the feet. A reflexology treatment is so deeply relaxing, almost everyone falls asleep as their body embraces the healing benefits.
REFLEXOLOGY $60
INDIAN HEAD MASSAGE: It is almost impossible to imagine a seated, fully clothed treatment could be so blissful and balancing! Another ancient therapy, Indian Head Massage is an integral part of family life in many cultures, and begins from a very young age on a daily basis. Working mainly on the head, neck, shoulders and face, the treatment is very spiritual, balancing the body and emotions.
INDIAN HEAD MASSAGE $50
REIKI – ENERGY HEALING: Not everyone enjoys physical treatments, but most people benefit from the power of touch. Hands on healing allows the therapist’s hands to channel energy to you for healing. The treatment is non manipulative, so your body will respond in a way it recognises it should.
REIKI / ENERGY HEALING $50
I am always happy to explain more about the treatments on offer so please call me if you would like more information. However, everyone will respond in a different way to a treatment, and the only way to really understand how it works for you, is by trying one.
Please add $10 to each treatment fee for the initial appointment. Allow 90 minutes per treatment session.
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YOUR TREATMENTS
When you arrive for your first appointment, we will discuss your health, diet and lifestyle and decide which is the most appropriate treatment for you. Together we will consider ways of making any changes which can benefit both your short and long term health, these changes will be realistic and achieveable. It is usual to have 3 – 4 treatments to bring balance back to your body and mind; you may begin to notice changes after the first session, these may feel good or bad, but all changes are positive for you. (It is most unusual to not have any kind of response, and if this is still happening at session three, you maybe better suited to a different therapy.) When you are feeling the improvements and are more balanced within yourself, you may choose to have monthly or 6 weekly treatments to maintain the equilibrium within.
10% of your treatment fee will be donated to charity. In this way you are not only helping yourself and those around you; by having your treatments, you are contributing with a gift to others.
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PATHWAYS TO HEALING
There are so many avenues available to you to help with your health, your mind, body and spirit. Try different therapies and see which suits you, and enables you to make changes which help to re establish balance within yourself.
- Hands on treatments nourish us so effectively and work on emotional levels as deeply as physical symptoms. Explore the many choices available to you, maybe a combination of different therapies will help more than just one.
- Counsellors and psychologists help to nurture our minds and unlock doors to help us realise who we are and what we can achieve for ourselves.
- Your gp is often your first port of call when you are sick, ask them for their help and support in your choice of pathway to health, they can offer resources you did not know were available to you.
- Exercise is so important when we are unwell. Simply walking each day can boost your immunity and self esteem, particularly when you walk within nature and take time to notice your amazing surroundings – this can often become your way of meditation.
- Meditation, through music, guided meditations, yoga or tai chi are an invaluable part of your daily life. It is hard to incorporate these things into an already busy life, but once you experience the benefits, you will wonder how you ever managed without them. Meditation has a profound healing effect on us and brings a deeper understanding of ourselves.
- Books ; there are so many self help books available you cannot fail to find one which touches you. You can access many from the library and there are many good discounted book websites if you choose to invest in any. When you are trying to choose which book to read, flip through the pages and see if anything jumps out at you. Sometimes in a whole book there will be only one or two things which you remember, and it is for these reasons you read this book.
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YOUR COMMITMENT TO HEALING
By now you have probably realised that an overnight miracle is unlikely! When you become sick, particularly more serious conditions, it is important to understand this illness has many contributory factors which will have been gathering momentum over many years. Everyone heals at different rates; this is dependent on many things such as lifestyle, diet, environment, and emotional status.
There is no such thing as a quick fix, and accepting this is part of your healing. Whatever treatments you choose will assist greatly in helping you return to good health. However, this is your journey to wellness and your participation in making realistic changes will return greater and faster results. There are many caring professionals who can help you along the way, but the choices belong to you.
When you take the first step towards better health and a new way of life, come with an open mind. Do not have any expectations of your outcome – you will heal at the pace that is right for you. Our bodies have such innate intelligence when it comes to healing; learn to tune into yourself, you will be amazed at what you discover.
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TESTIMONIALS
"I had been experiencing increasing pain in my back and shoulders for several years since having a fall at work. In seeking to alleviate and hopefully cure the problem, I spent a couple of years trying a variety of different therapies, none of which seemed to make much of a difference except to sometimes give me a very short lived period of relief. Frustrated, and having spent a lot of money by this time, I simply gave up and resigned myself to the pain.
I first came across Bowen last year in 2008 and had absolutely no idea what it was but I was drawn to give it a go. After my first treatment I was absolutely thrilled as I experienced a whole week of relief from the pain symptoms. I looked for a local practitioner and came across Trudi - and since then I have been on an amazing healing journey.
Initially, I was just happy to have found something which relieved my symptoms - however Trudi has taken the time to work at tracing back the symptoms to the root of the original problem. It has been so refreshing to deal with a practitioner who wants to work at addressing the source of the problem, rather than simply treating the symptoms. It has been very much a holistic approach and I have learned that healing requires much more than merely treating the physical aspects of pain.
I am now receiving maintenance treatments every 5 weeks - which I always look forward to immensely. Having a Bowen is like doing a relaxation exercise, meditating and having a treatment all at the same time whilst Trudi helps my body to realign itself. It is a great way to pamper yourself and I highly recommend it."
Samantha Emery - Buderim
"I first met Trudi at a well being networking function in Buderim on the Sunshine Coast in 2008 and I was instantly impressed with Trudi’s persona. Trudi displayed a trustworthy, passionate and professional attitude and spoke confidently about her alternative treatment practices. I was suitably intrigued with her story about the Bowen Technique and thought I would investigate for myself on how the treatment could benefit my many underlying ailments including my disability in my left arm. Much to my surprise the benefits for my health and well being were and are very beneficial.
From the very first experience my mind was opened and I was again inspired with Trudi’s passion and professional attitude. Since our first conversation I look forward in meeting with Trudi on a regular basis and find her professional approach a delight, her treatment room is in pristine clean condition, inviting, cozy and safe. We successfully work together as a team to reflect on my physical heath issues.
During and after the Bowen Treatments I do feel improvement in my health, my mind and body. I feel much more in tune with my self. This is partly because of my personal awareness that my blood flow is improved and that I have increased levels of waste via my lymphatic system. I must admit I often feel that I have completed a marathon running race which leads to a fatigued and achy body. However, in a very short space of time and with the support of increased natural water consumption this feeling passes and I feel very elevated and my energy levels are recharged and moving in the right direction.
My suggestion to you - Have an open mind and consider a series of Bowen Treatments and include them as part of your main stream health regime. It works for me. I always arrive for my appointments with an open mind and leave with the wisdom of increased knowledge and improvements to my fatigued and often tight muscle joints.
Thank you Trudi"
Jennifer Schrader
Sunshine Coast, South East Queensland
"A friend recommended Trudi to me after I had been suffering with uncomfortable back pain for some time. I had been taking constant pain relief to deal with it. After visiting Trudi and having Bowen treatment explained, the pain relief wasn’t instant, in fact it intensified ( for various reasons!) for a short period, but after almost 24 hours, the back pain had gone and I was able to move freely and comfortably – it was such a relief! After subsequent visits to Trudi, I always felt very “centred” and “balanced” and it was relaxing with a sense of wellbeing. She has been a very professional and caring Bowen therapist and I have recommended her and Bowen therapy to many friends."
Ann Slade
Sunshine Coast
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QUALIFICATION DETAILS
QUALIFICATIONS
- Bowen Technique – The original Bowen CERT IV
- Mind Body Bowen
- Diploma in Bowen Technique - currently undertaking
- International Therapies Examinations Council (ITEC):
- Diploma Holistic (Swedish) Massage
- Diploma Reflexology
- Diploma Indian Head Massage
- Reiki 1 and 2
- Senior First Aid
PROFESSIONAL MEMBERSHIPS
- Australian Traditional Medicine Society
- Bowen Association of Australia
- Blue card holder
Health rebates may apply
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Bowen Therapy, Indian Head Massage, Mobile Service Massage, Pregnancy Massage, Reflexology, Reiki, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Womens Health
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