Tune Up Massage

• Reduces stress levels
  
• Improves circulation
  
• Relaxes tense muscles
  
• Strengthens the immune system
  
• Decreases blood pressure
  
• Insomnia is greatly reduced
  
• Reduces anxiety
  
• Promotes sense of peace
  
• Promotes deep relaxation for body, mind and soul

• Swedish Massage - is performed with your clothes removed and oil is applied to the skin. Underwear is left on and your privacy is respected at all times by draping with towels. The therapist hands are then able to glide over the client’s body. This form of massage is used for relaxation, stress reduction and easing tense muscles. Have an outdoor massage by the pool if you want.
  
  
  
• Aromatherapy Massage - uses essential oils to bring a restorative effect to the client. The oils are absorbed through the skin and the effect of using essential oils can last for days. Swedish Massage techniques are used.
  
  
  
• Sports Massage - uses Swedish, Deep Tissue, Trigger Points and other techniques. Whether you are a serious athlete or weekend enthusiast, when your muscles become tight they are less effective, you lose flexibility and muscle growth becomes impaired. By paying individual attention to these tight muscles they begin to ease and normal blood flow is restored to these muscles. So if you have tight sore muscles through playing too much sport, at the gym or even too much gardening then a Sports Massage is for you. I am also available for pre and post event massage.
  
  
  
• Deep Tissue - massage is used to release chronic patterns of muscular tension. Slow strokes are used with direct pressure and friction, often across the muscle fibres using fingers, thumbs, elbows and forearms. This promotes detoxification and oxygenation of stagnant tissues and fascia. Deep Tissue softens hard fibrous muscle and can release 'gluing' of the muscle compartments. Joint range of motion will also be improved. Deep Tissue is used in a Sports Massage.
  
  
  
• Trigger Points - Do you have mysterious aches and pains in your body? It could be your Trigger Points. A Trigger Point is a small irritable area within a taut band of muscle which can be extremely painful to touch. It is caused by a muscle that has been used too much, overloaded and fatigued, even cold can cause a Trigger Point. It can also cause muscle weakness. All ages can get Trigger Points but it mainly occurs is the 30+ age bracket.
  As the name suggests Trigger Points can trigger other medical conditions in the body. Trigger Points in the neck and shoulders can give you headaches. Trigger Points in the leg can give you knee pain, sciatica like symptoms and ankle pain. Deep Tissue techniques are used to alleviate Trigger Points.
  
  
  
• Corporate Massage - is performed fully clothed while sitting on a chair and no oil is used. It is for those people who haven’t got time for a full body massage. Corporate Massage is used in an office environment and studies have shown it awakens your staff and increases work production. Give your staff a treat and call me to give your staff a Corporate Massage.

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