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Small Blessings - Pregnancy and Mama Baba Yoga
 Contact & Location Information
|
|
| Contact Name | Jo Hergo |
|---|---|
| Address |
Yoga Moves, 45 Evans ST Shenton Park 6008 |
| Servicing Areas | Shenton Park, Western Australia |
| Mobile | 0417 600 751 |
Congratulations on your pregnancy or birth of your baby.
Small Blessings Yoga offers classes in the rich tradition of Kundalini Yoga to support and uplift you on your unique journey into motherhood, body, mind and spirit.
Small Blessings Yoga offers classes in the rich tradition of Kundalini Yoga to support and uplift you on your unique journey into motherhood, body, mind and spirit.
Small Blessings - Pregnancy and Mama Baba Yoga
Pregnancy Yoga
Saturdays 7.30am to 9.15am
at Yoga Moves, 45 Evans St, Shenton Park, 6008, opposite Shenton Park Lake
NEXT 8 WEEK COURSE SATURDAY 5TH MAY to 23RD JUNE
2 casual classes: Saturday 30th June and Saturday 7th July - open to all
Small Blessings offers you regular courses of average 8 week duration in which you are taken through a series of lessons in Pregnancy Yoga in the style of Kundalini Yoga.
You do not need to know anything about any sort of yoga to participate, nor do you need to have done yoga in the past. The classes are safe and beneficial for all stages of pregnancy.
Kundalini Yoga is special in that it is rich in teachings for pregnancy and beyond, offering us a cohesive way to stay fit and healthy in body, mind and spirit and enjoy our pregnancies more fully. A woman who has looked after herself well during pregnancy is naturally more prepared for birth and can enjoy the time afterward with more ease and confidence.
The course aims to strengthen, uplift, inspire and prepare you in body, mind and spirit . You will learn and practice, week by week, yogic movements and postures to strengthen you and prepare you for birth, but also relax and open your body, learning to breathe into it and let go of tensions. This can make your pregnancy but also the birth much more comfortable and enjoyable.
After a deep relaxation to integrate, each class I invite you to explore certain themes pertaining to pregnancy and birth, finding your own satisfying relationship to things, possibly opening up new ways of thinking and exploring various skills for a safe, empowered birth. I invite you to discover the resources that you already have within you and will need not just during birthing but throughout your journey of motherhood.
Most classes finish with a theme-based meditation.
Cost of entire course: $145
Trial lesson possible: $20
Bookings per email or phone.
Payment by direct transfer to secure your place (account details on enquiry or on the website).
It is possible to pay for part of the course if your due date falls within the course period.
For full details of the course, visit www.smallblessingsyoga.com.au.
Mama Baba Post-Natal Yoga (Mums and Bubs)
Mondays 10am to 11.45am
Yoga Moves studio, 45 Evans St, Shenton Park 6008
NEXT 6 WEEK COURSE BEGINS MONDAY 30TH APRIL 2012
Small Blessings Yoga offers you Mama Baba post-natal yoga courses of average 5 week duration for women with babies aged 6 weeks to approx 12 months.
Mama Baba Yoga is post-natal yoga where your baby comes along with you.
The post-natal time is a wonderful time. It is also often a very tender and challenging time of great shifts within and without and in which many women find, perhaps now more than ever, they need much love and support.
Often our babies get most of the attention, where in truth if you, the woman and mother, are feeling well and happy, your baby benefits immediately. In these classes I follow that principle and offer you a space to take care of your own needs.
What happens in the classes?
These classes guide you to find new strength and tone in your body in a gradual, well-thought-out and deep-lasting way. The exercises also release tension, often built up by carrying and feeding, while nourishing your nerves and increasing your overall vitality.
Deep relaxation follows exercises, then a sharing time on a topic of relevance at this time. I offer you information and inspiration from the yogic lifestyle perspective, and there is time to speak and listen in a protected, mutually supportive space. Many women find this exchange and the attitude that facilitates it, healing and encouraging.
This is followed up by a meditation to further support you in relation to the theme discussed.
Some of the exercises allow and invite loving eye and body contact with your baby and we may bring in elements of baby massage, yoga and song to include your baby in the enjoyment. You will also be frequently encouraged to return with your awareness to yourself, so that you get the most benefit for you. Of course, you will be needing to take care of your baby´s needs during class too, and it goes without saying that feeding, nappy changing, carrying and crying (!) are all a natural part of class.
The class follows the tradition of Kundalini Yoga while drawing from other sources also.
Please don´t hesitate to ask if you have any questions.
Cost of entire course: $90
Trial lesson $20
Bookings per email or phone.
Payment in cash on the day or by direct transfer (account details on enquiry or on the website).
For full details of the course, visit www.smallblessingsyoga.com.au.
Small Blessings classes are taught by Jo Hergo, certified Kundalini Yoga teacher and Mother of 3
There is a saying.... "Whatever goodness a person has it is learned in the lap of the mother." That is how important the institution of a woman as a mother is in our society. Yogi Bhajan, Master of Kundalini Yoga in the West
Saturdays 7.30am to 9.15am
at Yoga Moves, 45 Evans St, Shenton Park, 6008, opposite Shenton Park Lake
NEXT 8 WEEK COURSE SATURDAY 5TH MAY to 23RD JUNE
2 casual classes: Saturday 30th June and Saturday 7th July - open to all
Small Blessings offers you regular courses of average 8 week duration in which you are taken through a series of lessons in Pregnancy Yoga in the style of Kundalini Yoga.
You do not need to know anything about any sort of yoga to participate, nor do you need to have done yoga in the past. The classes are safe and beneficial for all stages of pregnancy.
Kundalini Yoga is special in that it is rich in teachings for pregnancy and beyond, offering us a cohesive way to stay fit and healthy in body, mind and spirit and enjoy our pregnancies more fully. A woman who has looked after herself well during pregnancy is naturally more prepared for birth and can enjoy the time afterward with more ease and confidence.
The course aims to strengthen, uplift, inspire and prepare you in body, mind and spirit . You will learn and practice, week by week, yogic movements and postures to strengthen you and prepare you for birth, but also relax and open your body, learning to breathe into it and let go of tensions. This can make your pregnancy but also the birth much more comfortable and enjoyable.
After a deep relaxation to integrate, each class I invite you to explore certain themes pertaining to pregnancy and birth, finding your own satisfying relationship to things, possibly opening up new ways of thinking and exploring various skills for a safe, empowered birth. I invite you to discover the resources that you already have within you and will need not just during birthing but throughout your journey of motherhood.
Most classes finish with a theme-based meditation.
Cost of entire course: $145
Trial lesson possible: $20
Bookings per email or phone.
Payment by direct transfer to secure your place (account details on enquiry or on the website).
It is possible to pay for part of the course if your due date falls within the course period.
For full details of the course, visit www.smallblessingsyoga.com.au.
Mama Baba Post-Natal Yoga (Mums and Bubs)
Mondays 10am to 11.45am
Yoga Moves studio, 45 Evans St, Shenton Park 6008
NEXT 6 WEEK COURSE BEGINS MONDAY 30TH APRIL 2012
Small Blessings Yoga offers you Mama Baba post-natal yoga courses of average 5 week duration for women with babies aged 6 weeks to approx 12 months.
Mama Baba Yoga is post-natal yoga where your baby comes along with you.
The post-natal time is a wonderful time. It is also often a very tender and challenging time of great shifts within and without and in which many women find, perhaps now more than ever, they need much love and support.
Often our babies get most of the attention, where in truth if you, the woman and mother, are feeling well and happy, your baby benefits immediately. In these classes I follow that principle and offer you a space to take care of your own needs.
What happens in the classes?
These classes guide you to find new strength and tone in your body in a gradual, well-thought-out and deep-lasting way. The exercises also release tension, often built up by carrying and feeding, while nourishing your nerves and increasing your overall vitality.
Deep relaxation follows exercises, then a sharing time on a topic of relevance at this time. I offer you information and inspiration from the yogic lifestyle perspective, and there is time to speak and listen in a protected, mutually supportive space. Many women find this exchange and the attitude that facilitates it, healing and encouraging.
This is followed up by a meditation to further support you in relation to the theme discussed.
Some of the exercises allow and invite loving eye and body contact with your baby and we may bring in elements of baby massage, yoga and song to include your baby in the enjoyment. You will also be frequently encouraged to return with your awareness to yourself, so that you get the most benefit for you. Of course, you will be needing to take care of your baby´s needs during class too, and it goes without saying that feeding, nappy changing, carrying and crying (!) are all a natural part of class.
The class follows the tradition of Kundalini Yoga while drawing from other sources also.
Please don´t hesitate to ask if you have any questions.
Cost of entire course: $90
Trial lesson $20
Bookings per email or phone.
Payment in cash on the day or by direct transfer (account details on enquiry or on the website).
For full details of the course, visit www.smallblessingsyoga.com.au.
Small Blessings classes are taught by Jo Hergo, certified Kundalini Yoga teacher and Mother of 3
There is a saying.... "Whatever goodness a person has it is learned in the lap of the mother." That is how important the institution of a woman as a mother is in our society. Yogi Bhajan, Master of Kundalini Yoga in the West
QUALIFICATION DETAILS
BA (Eng Lit/History), WAAPA Dance, CTEFLA English teacher, KRI certified Kundalini Yoga teacher
Service Categories
Pregnancy Yoga, Womens Health
