u – central was founded by Debra Clayton. Debra is a relationship strategist, life coach, lecturer, workshop facilitator and qualified teacher committed to assisting individuals to create the life they desire. Specialising in relationships and relationships for parents & children
SERVICES
Welcome to U-Central
Debra Clayton is a lecturer, workshop facilitator, qualified teacher and empathic life coach who has a passion for working with individuals to enhance personal growth and empowerment.
Debra has worked for more than a decade in the primary health care sector facilitating and delivering education. She has been able to use her skills as an emphatic healer combined with her teaching to work with individuals and groups to achieve the best outcomes in life. Debra uses cognitive behavioural strategies combined with the relevant thought processes required to provide personal growth and development.
Debra offers one on one life coaching consultations and workshops for groups to inspire, motivate and enrich the lives of others by carefully guiding them to:
- Release limiting beliefs
- Take responsibility for your life
- Feel good about who you are
- Clarify your goals
- Make a plan
- Take action
Debra is a qualified teacher with a cert iv in mental health and health coaching qualifications she has worked for more than a decade in the primary health care sector as a workshop facilitator and lecturer. Through the facilitating and delivering of education she has developed a passion for delivering education to enhance personal growth and empowerment. She is able to use her skills as a life coach combined with her teaching to work with individuals and groups to achieve excellent outcomes in all areas of her client’s lives.
Debra’s work provides her clients with inspiration, motivation and enrichment along with the thought processes required to assist in personal growth and development. This is achieved by working with her clients to unravel limiting beliefs stemming from unrealistic core beliefs and implementing strategies to overcome them.
By engaging in life coaching with Debra, you will learn that feeling stressed and overwhelmed by life events is a normal reaction to particular ‘stressors’. Our response to these ‘stressors’ is like a chain reaction of symptoms that are produced by our nervous system and specific hormones in our body. These symptoms are the way our body prepares itself to react quickly and effectively to handle the pressure of the moment. Debra can help you when this stress continues over a long period of time, sometimes it can over heat and forget to turn off and this causes stress overload. Ongoing ‘stressors’ in life such as coping with divorce, family conflicts or relationship stress, being bullied or exposed to violence or injury, busy lives with no time for relaxation and rest or even moving house add extra stress to the body and this can result in a manifestation of anxiety or panic attacks, a feeling of pressure and hurriedness, irritability and moodiness, physical symptoms such as stomach problems, headaches or even chest pain, allergic reactions such as eczema or asthma, sleeping problems, excessive drinking, smoking, overeating or doing drugs and sadness or depression.
Debra can teach you what you can do to deal with stress overload or, better yet, to avoid it in the first place by teaching you how to: Stop over committing and start prioritising. Become more realistic about what you can and can’t do. Maintain a healthy balance of work and sleep. Learn relaxation techniques and treat your body well. Make goals and keep track of your progress. Watch what you’re thinking your outlook and attitude requires some optimism. Solve the little problems so they don’t grow into big problems. Build your resilience let small ‘stressors’ motivate you into positive action to reach your goals.
How can u-central help YOU?
- Are you starting to realise that there is more to you than people know?
- Are you tired of judging yourself, feeling inadequate, and incapable?
- Do you want to learn more about yourself and how you have become who you are?
- Do you want to feel good about yourself?
- Are you ready to start putting positive changes into place?
- Do you want to have inspiring and uplifting relationships with family, friends and peers?
If you answered yes to any of the above then Debra can help by working through the processes of how you came to be who you are now and assisting you to implement strategies that will transform you into the person you want to be with the relationships you desire to have.
Life Coaching Consultations
First session 90 minutes $120
Follow up sessions 60 minutes $85
Life Coaching for VCE Success – Managing Stress - Building Resilience
First session 90 minutes $110
Individual Organisational Plan $150 (phone and email assistance over a twelve month period will be included in this)
Follow up sessions (negotiable)
Life Coaching Courses - for children, adolescents and adults
8 week course 60 minutes per week$180
These courses are run each term for a period of 8 weeks and are for groups of strictly no more than 15
Please note a discount of 10% for pensioners and students applies.
Newsletters
Courses for term three 2011
Location: The Remedy Group
172 Main St (Maroondah Highway) Lilydale Telephone: 97351720
1/1100 Wellington Road, Rowville
Telephone: 9755 8859
Awaken the Confidence Within:
Students aged 10-12 & adolescents aged 13-17 The course is aimed at working with this vulnerable group to develop skills that will empower them to be the best they can be and work through the issues that may be holding them back.
Monday Nights: 25th July-12th September- Lilydale 4.30pm - 5.30pm (10-12), 6pm - 7pm (13-17)
Tuesday Nights 26th July-13th September Rowville 4.30pm - 5.30pm (10-12), 6pm - 7pm (13-17)
Introducing You to Yourself:
Adults who have lost their way and are requiring some assistance with direction and purpose. It is aimed at assisting people to build a strong relationship with the most important person in their life - you.
Wednesday Nights 27th July - 14th September Rowville 7pm - 8pm & 8.30pm - 9.30pm
Thursday Nights 28th July - 15th September Lilydale 7pm - 8pm & 8.30pm - 9.30pm
Testimonial:
I have achieved a lot of insight into my life through working with Debra to discover more about me and who I am. I have really found this to be so empowering for me in the way I deal with my family and situations that occur in my life which is much, much different to the way I used to deal with things particularly with my children and I feel great. Thanks Debra – LB – Malvern
QUALIFICATION DETAILS
Counselling, Life Coaching
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