Elysia has been a local Brisbane Naturopath for 14 years, with a special interest in health education, regularly presenting health seminars on women’s and men’s health issues and presents the Biggest Loser Style '12 Week Challenge' nutrition seminars for the Bardon Goodlife Gym.
Elysia is once of the most experienced naturopaths Brisbane has to offer. Her treatments combine a balance of nutritional advice, pathology testing, lifestyle advice and evidence based natural medical advice.
Advanced Diploma of Health Science - Naturopathy
Diploma of Herbal Medicine
Diploma of Nutrition
Swedish and Deep Tissue Massage
Accredited member of the Australian Traditional Medicine Society (ATMS)
Naturopathy - Feel Better Than Ever How will a Naturopath help my health?
Naturopathy uses Nutrition, Herbal Medicine, Lifestyle Coaching and pathology testing to find long lasting solutions to improve your health. Many of the problems you would consult a GP about can also be supported with Naturopathic treatment.
We give you the opportunity to participate in your health care and be in control of your health. We'll show you practical, easy ways to improve your energy levels and overall physical and emotional fitness.
What problems do you treat?
You can come to see a Naturopath with a specific problem, like tiredness or poor digestion and get effective help to ease those symptoms.
You may visit a Naturopath because you want to improve your health and learn what foods best suit your body's needs, learn how to prevent illness to stay as well and as energetic as possible.
You may find yourself saying "I just don’t feel quite right" or "I know I could feel better than I do." Elysia will help you to understand your body’s signals and become more healthy, inside and out.
anxiety and depression (safe herbs if taking prescription antidepressants)
headaches, pain and muscle soreness
improved resistance to colds / flus
Massage - Sports, Remedial, Deep Tissue, Pregnancy, RelaxationOur Massage Therapists specialise in treating muscle pain and injuries and also give a lovely relaxation massage.
We pride ourselves on giving a great massage every time and fixing your muscle pain and tension faster and more effectively than your average therapist. Our experienced therapists offer some of the best massage Brisbane has to offer.
We take the time to listen to you and note your massage preferences to ensure that you are happy with your treatment.
"Finding a good massage therapist can be like finding a good hairdresser - a hard task!"
Massage makes you feel good by relaxing muscles that have become tense due to work, bad posture or stress.
Regular massage reduces recovery time after exercise and makes you more aware of when your body is out of balance, preventing chronic pain and discomfort.
Our Massage Services Include
Deep Tissue Massage
Nutrition - Easy to follow diet advice for everyday peopleMost of us like to think that our diet is fairly healthy apart from a few drinks on the weekend or a few junk foods now and then. Then a new trend appears : low fat, low carb, low G.I, high protein, gluten free - leaving us confused as to what is a healthy diet?
Learn which foods best suit your body type
Seeing a Nutritionist will help you eliminate the fads and learn which foods best suit your body.
The simplest change in diet can make a huge difference to your health. For example, many people with bloated belly's feel better when they switch from eating normal bread to eating a yeast free sourdough bread. They didn't need to give up bread, just change the type of bread they eat and the bloating disappears.
There are many simple things you can incorporate into your diet to help boost your energy and wellbeing. Food is an enjoyable part of our daily lives and choosing to eat well is the single best health insurance you could ever take out.
We have some of the most practical Nutritionists Brisbane has to offer. You'll receive easy to achieve take home ideas to improve your health and wellbeing.
Recipes and Good Food Ideas
We'll give you yummy recipes, food plans and easy to follow dietary advice to help good nutrition become part of your daily life. All suggestions are quick and easy to fit in with lifestyle.
Professional advice on the right vitamins and supplements for your needs.
Specialised diet advice for your health needs
Digestive problems, IBS and Gluten Free
Eczema and skin allergies
Sinus & Hayfever
Balance Your Hormones
Is a hormone imbalance affecting your health? Feeling not quite right? If your tests say there's nothing wrong but you want more advice...
There are many things in our modern lives which can disrupt our hormones. Long term use of the contraceptive pill, residues from plastic used to store food and drink, exposure to environmental chemicals, cleaning products and perhaps the biggest cause is just plain old stress! The majority of hormone tests are designed to pick up hormone imbalances at the extreme end of the spectrum. People with a mild hormone imbalance can sometimes be overlooked when first tested and left with no medical reason for why they are feeling so out of balance. But often there may be a mild hormone imbalance which if treated early, can be corrected with natural medicine and improve overall health and wellbeing.
The way the "normal range" for a hormone test is decided by scientists, is obtained by taking a large group of people in the population, measuring their hormone levels, and calculating an average value.
These ranges have quite a broad scope, and many people whose hormones test high or low within the "normal range" may be developing the early signs of a hormonal imbalance. What is "normal" for you to feel healthy and for your hormones to function well may not fall within the range of the average population. So many of us test our hormones and are told there is nothing wrong, however we really feel that something is in fact very out of balance.