Book Online for Osteopathy, Massage & Naturopathy.
SERVICES
What is Vigor Health & fitness all about?
The Vigor Health & Fitness concept is to get you Healthy, Happy and Fit. Too many people let small reasons prevent them from keeping healthy and fit which ultimately leads to unhappiness. If you've got muscle soreness, tightness or postural problems, sprains, strains or just feel flat then our Osteopaths, Massage Therapists and Naturopaths can help get you back on track. If you want to get out there and do some new activities or enhance your existing skills then check out our running, cycling and kayaking groups.
For more info and Online Bookings go to our Website: www.vigor.net.au
Vigor Health & Fitness is all about being 'Healthy, Fit and Happy'.
The Clinic
The focus is on improving your well being through a range of health modalities and group exercise —the fundamentals of a healthy lifestyle. Along the way if you get an injury or illness the Vigor Clinic can help you get back on track. We provide the following clinical services:
Osteopathy
Naturopathy
Remedial Massage
Relaxation Massage
Reflexology
Nutrition Consultations
Personal Training
Coaching & Programming
Group Exercise Classes
We also provide a range of group exercise classes and activities. The Vigor philosophy is to educate you on correct exercise techniques and habits to reduce the risk of injury and illness.
Too many fitness providers failure to encourage sustainable exercise approaches that lead to the clients long term health and fitness. The Vigor team aims to break down barriers often confronted by the general public when it comes to participation in sport. If you want to improve your running, cycling, mountain biking, kayaking or swimming, we are here to help. We also offer indoor classes for your recovery and maintenance, so come try a strength, stretch or yoga classes.
Vigor Group Strength
Vigor Group Stretching
Jarasport Indoor Rollers
Vigor Cycling
Vigor Running
Vigor Kayaking
Vigor Practitioners
LIAM DELANY
A partner in Vigor Health and Fitness, Liam has worked and studied within the health and fitness industry for over 13 years. His passion for a fit and healthy lifestyle stems from a love of endurance sports such as running, cycling, swimming and kayaking.
Having completed a Human Movement degree, Liam worked as a fitness instructor and personal trainer , learning the foundations of the health and fitness industry.
A common barrier to people achieving their exercise goals is injury. This lead Liam to study Remedial Massage as well as developing the Stretch and Strength classes. Liam works with people on their prevention, maintenance and rehabilitation programs and often coaches people back to full fitness.
Poor health often prevents people from achieving the lifestyle they want. Liam completed a Naturopathy degree to enable him to advise and treat clients to improve their lifestyle and health.
This unique and comprehensive approach to health and fitness is what Liam has been working towards to develop the Vigor Health & Fitness concept. Liam practices as a Health & Fitness Consultant.
Make an appointment to see Liam for: Naturopathy/Nutrition, Coaching & Programming, Remedial Massage or Personal Training
Dr GEORDIE McLEOD (Reg. Osteopath)
Also a partner in Vigor Health and Fitness, Geordie is our principle Osteopath.
Geordie started out in the health and fitness industry over 15 years ago by getting into sports/remedial massage. Originally a structural engineer, Geordie took up massage therapy after gaining benefit from a combination of massage and Osteopathic treatment for cricketing injuries. Eventually, Geordie decided that a career in Osteopathy was far more rewarding than engineering. Along the way Geordie has also studied fitness and personal training with the knowledge that clients need to help themselves as much as we can help them.
With the years of sporting experience and his fair share of injuries Geordie has a great degree of empathy towards athletes, weekend warriors and office workers alike. Geordie works with the philosophy of if there's movement there's room for improvement and Osteopathy is for the whole family, the athlete, everyone!
Osteopathy is a form a manual medicine which works around the principle of the inter-relationship of the body's structure and function. Osteopathy can help your body regain equilibrium through the unwinding of postural and traumatic strains to the musculoskeletal system. Treatments are varied to suit you and your current state of health and are gentle enough for all ages.
Geordie also works as a fitness instructor and personal trainer seeking to enhance the client’s well being and body awareness by embracing the philosophy of the inter-relationship of the body’s structure and function and utilizing this with both treatment and exercise programming.
You'll also see Geordie taking the Wednesday night strength class and the Thursday night stretch class.
ake an appointment to see Geordie for Osteopathy or Personal Training
PETA GRIGGS
Peta completed her Diploma of Remedial Therapies in 2001. She has since worked in a variety of settings providing remedial massage, reflexology, relaxation massage, corporate massage. She is qualified to train parents in infant massage and is experienced in massaging mothers throughout their pregnancies. Peta has also worked in rehab situations and special care settings.
Peta specializes in relaxation massage that utilizes deep tissue techniques while blending a personalized style of Swedish, shi-atsu and reflexology into a blissful massage tailored specifically to the individuals needs. She uses pure essential oils within the massage to enhance balance and repair of body mind and spirit.
Peta believes that massage is an integral part of maintaining a healthy and happy lifestyle. In this day and age we are constantly on the go and ready for action. Our adrenal systems are running on overload and many of us sit for unnaturally long periods of time at computer terminals, causing pain, stiffness and headaches. Relaxation massage can become a dose of “concentrated relaxation” to prevent burnout as well as addressing pain and assisting in the prevention of overuse injuries.
Make an appointment to see Peta for Remedial/Relaxation Massage or a Reflexology Treatment
KARINA FARMERS
Karina is a fully qualified naturopath and graduate of the Southern School of Natural Therapies with a Bachelor of Health Science - Naturopathy. Karina is passionate about working in a multimodality health care clinic that provides patients with a supportive environment for achieving optimal vitality, health and wellbeing.
Karina has a history in both science and communications. Karina initially completed a Bachelor of Science majoring in immunology and psychology, and has always been interested primarily in health science. Karina now enjoys treating a range of conditions including acute and chronic illnesses, disease prevention, and supporting optimal health. Karina has a keen interest in fitness herself, but enjoys working with patients of any age, healthfulness or fitness level, and finds this variation provides her with a rewarding challenge.
Karina has her treatment methodology grounded in medical science, incorporating diagnostic testing and a variety of treatment options including nutritional supplementation, herbal medicine, lifestyle and food therapy. Karina often uses iridology to complement the thorough case taking and analysis undertaken during the initial assessment. Karina also recognises the absolute importance of a healthy mind and the mind – body connection with treatment including emotional support for the benefit of overall health.
Karina uses a holistic approach, taking into consideration the whole person and addressing underlying causes of illness that may have developed over many years. Karina finds naturopathy very rewarding, with a passion for people and assisting them to achieve optimal vitality and energy for life.
Make an appointment to see Karina for a Naturopathic Consultation
JESSICA ISGRO
Jessica Isgro is relatively new to the health industry and Vigor but has already gained experience across a dynamic range of workplaces.
Jessica gained inspiration to begin a career within the health industry from her own experiences with personal development, physical therapies and meditation. Her passion for health and well being is a vital part of her lifestyle and has become the number one priority in her life. Jessica believes that “In order to harness creative energy a ‘strong and healthy ground’ should be present for the creation to take place.” During her studies in Remedial massage Jessica found that this approach applies when treating clients. ‘If the body’s foundation is out of balance then remedy cannot take place until the causal imbalance is addressed.’
Jessica has an extensive background in the arts. Starting out with an interest for painting, Jessica has demonstrated great talent as a real life painter. Her creativity has extended into music where she has completed an Advanced Diploma in Jazz and Popular music at NMIT.
The prominent theme for Jessica is her hands. She has a great sense of touch and works with the intention to free and release the body of stagnation and muscular tension. She works deep within the musculature but also applies pressure intuitively, creating a deeper level of healing according to her clients needs.
Make an appointment with Jessica for a Remedial Massage
BRAD BULLOCK
Brad Bullock is a highly motivated Massage Therapist and Personal Trainer. Brad's keen interest in injury prevention, management and maintenance stems from his personal experience as a competitive triathlete. With a great deal of personal experience, Brad is able to tailor his treatments using a number of modalities including Trigger Point Therapy, Myofascial Release Therapy, Deep Tissue and Therapeutic Massage, Neuromuscular Facilitation, stretching and hot and cold therapies. Brad treats a wide range of conditions and injuries including: headaches, chronic back and neck pain, repetitive strain injuries and other work and sport related injuries.
Make an appointment with Brad for a Remedial Massage
QUALIFICATION DETAILS
All our Practitioners and Coaches hold the highest qualifications possible in their field, we pride ourselves on our quality service. Treatment rebates can be claimed through your private health fund if you have the appropriate extras.
MAP
Herbalists, Naturopaths, Nutrition, Osteopathy, Personal Trainers, Podiatrists, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Weight Loss
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