Vigour Personal Training will focus on your individual needs rather than just providing exercise sessions - So you can get the motivation and results you're looking for!
SERVICES
 Welcome to Vigour
VigourPT provides a comprehensive and personal approach to exercise, aiming to equip clients to live a healthier balanced life.
We create a friendly, personal and supportive atmosphere so that you will actually enjoy coming to training - and achieve your fitness goals faster.
VigourPT does not advocate quick fix training solutions or make empty promises. Our clients train with us longer than industry standards, enjoying their results and the warm, supportive atmosphere in our vibrant training studio and peaceful idyllic surroundings.
We consider this training environment and the fun personal attention we provide to you to be the greatest asset and primary advantage over all of our competitors.
Private Studio experience
Vigour Personal Training is an exclusive by-appointment-only training studio
In this bright modern private training space our unique surroundings are miles away from the bad lighting, treadmills and sweat of a gym setting.
Vigour personal trainings Kaleen studio is in an easy to get to location with plenty of parking and is set in an open idyllic area where you can train in the studio, outside or across the road on the Kaleen south oval.
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Personal Training
We provide you with value-for-money! Our service model gives you the best of both worlds - a trainer who works with up to 6 clients at once to make sure you're working at the right intensity and getting the most out your training time.
This spreads the cost while ensuring you're still getting highly-personalised service
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VigourPT services
► Personal training
Vigour Personal Training can help get you motivated and provide a holistic approach to health and fitness so you can live a fulfilling, healthy and energised life.
Although there is an investment required in personal training, it can be more cost-effective than you think. A trainer can actually end up being less expensive than paying an advance fee at the gym and never using it. Personal Training is designed to give you results. Let us keep you motivated and accountable!
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► Health and wellness consultancy
Do you think about losing weight but just aren't 100% sure where to start? Do you look at the quickest, easiest and cheapest option? Have you tried everything possible to lose weight only to lose money and fail?
Weight and lifestyle management are keys to improving health! With a VigourPT's health and wellness consultation, you'll get the most practical and most cost-effective way to better your health.
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► GRAVITY GTS
The GTS is a functional resistance-training workout that targets a multitude of health and fitness goals to suit your needs, from hypertrophy, toning and weight loss to joint and muscular rehabilitation and improvements of athletic performance.
Not everybody is interested in going to the gym, the GTS is something different, giving you a smooth experience with intensity, resulting in a fun and challenging workout. The GTS is designed for anyone-including people with injuries or muscular skeletal complaints.
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► Strength and cardio circuit
If you're looking for fun and a good workout where you can build up a sweat and work hard to achieve your goals in the quickest time possible, then VigourPT's strength and cardio circuit may have the variety of training you have been looking for. You're getting strength and cardio all in the one workout. And exercising in groups provides strength in numbers, making it quite intense.
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► Pilates
The Pilates principles recognise the need for a strong core with good alignment, functional mobility and attention to correct breathing. The Pilates method provides a unique approach to body awareness, postural work and stability training. There are many benefits of Pilates and you won't ever break into a sweat!
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► Boxing for fitness
Boxing for fitness may just be the variety of training you're looking for. Weight loss, muscular endurance and cardiovascular fitness are only a fraction of what boxing training can give you!
The fitness and discipline you get from boxing can help you deal better with stress and anxiety. And the mood-lifting chemicals released in your brain when you exercise can fight depression and help you feel more positive about your life!
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Qualifications
- Certificate IV in Fitness Master Trainer - Australian Institute of Fitness
- Certificate III in Fitness - Australian Institute of Fitness
- Network Pilate’s instructor
- Qualified Boxing Instructor - Thump Boxing
- Qualified Aqua Aerobics Instructor - The College of Health and Fitness
- National Registration with Fitness Australia
- Fitness first aid
- Certificate III in Commercial Cookery - Canberra Institute of Technology
- Knee Shoulder and Lumbar Spine Injury Prevention and Rehabilitation
- Filex Sydney Convention Centre 3 day workshops
- April 2006, 2007 - Melbourne 2007
- Weight Management Certification
- Australian Fitness Business Network Member
- Gravity Personal Trainer 2009
QUALIFICATION DETAILS
Personal Trainers, Pilates, Weight Loss
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