Virginia is an internationally accredited holistic counsellor and meditation teacher. Virginia has developed these skills along with empowerment coaching to enable clients to reduce stress, find holistic well-being and take control of their lives.
SERVICES
Empowerment Coach: Coaching helps clients discover possibilities that would otherwise remain beyond their normal belief structures. It is a relatively new field that helps people become designers of their own lives. It develops the consciousness of the individual. Rather than reacting to situations, empowerment coaching helps people realise they have choices and can create and direct their lives consciously.
Holistic Counselling: Holistic counselling acknowledges the interconnection of mind, body and spirit in the healing process. Holistic counselling is not connected to any religion but can help people who are looking for an alternative or addition to the medical model to reduce the stressors of everyday life.
Holistic counselling looks to your whole being and well-being rather than just focusing on a specific physical, mental or emotional state.
Meditation: Meditation has been scientifically proven to reduce stress. Other benefits include…
• A greater sense of calm and peacefulness
• More clarity of thought
• Greater self confidence and improved self esteem
• A sense of physical, mental & emotional wellbeing
• Better sleep
• Improved physical energy
• Increased motivation
• Improvements in general health
• Assistance in the treatment of illness and disease
In general, people who meditate regularly are happier, healthier, less stressed, have more energy and much more.
Counselling, Life Coaching, Meditation
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