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CONTACT INFORMATION
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| Contact Name |
Victoria Hodgkins |
| Address |
1 / 47 ( Corner of Kings Way & Kiora Road
Miranda
New South Wales 2228
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| Mobile | 0410 720 986 |
| Email |
Make an Enquiry
Request an Appointment
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SERVICES
Welcome to VMH Therapies
VMH Therapies was established in 2002 after I completed my Certificate IV in Remedial Massage and the Diploma of Sports Therapies. I had participated in numerous sports whilst growing up and wanted to continue working in an area that was consistent with my passion for health and wellbeing. It is my goal to not only always deal with my clients with integrity and professionalism but to provide them with a high quality service and/or referral path if they require it.
As my business grew i developed a love of Pregnancy and Infant Massage and having completed an Infant Massage Instructors Course through the International Association of Infant Massage Australia I’ve since had the joy of massaging many very grateful pregnant ladies whilst also teaching them, and their partners, to give the gift of massage to their babies.
In the past 8 years my commitment to providing a high quality massage tailored to your individual needs in a relaxed and friendly environment has never wavered. As VMH continues to grow and change that is the one thing that will always remain the same.
Most health fund rebates available.
Spoil someone with a gift voucher today!
Massage – What is it?
A gentle to firm pressure (depending on your choice of massage) body therapy where the practitioner uses manual manipulation of the soft tissue of the human body . This can result in significant therapeutic benefits. Research shows that massage can decrease tight & painful muscles, increase circulation and calm the nervous system. The flow on effect of massage can increase your total body wellness - physically, mentally and emotionally. Massage is actually one of the best known antidotes for stress!
Remedial Massage – Firm to hard pressure
Remedial massage can be helpful in treating specific areas of muscle tension caused by stress or injury. It enables the blood to flow to injured tissues to speed up the repair process. Remedial massage can also be used for relaxation and general wellbeing as well as to treat conditions created by lifestyle, for example, Repetitive Strain Injury and Back Pain
Sports Massage
Firm to hard pressure massage, specific to body areas. A few benefits are:
- Increases flexibility & helps restore mobility
- Reduces chronic tension & pain
- Eases post-exercise muscle soreness
- Reduces inflammation & swelling
Deep Tissue / Trigger Point Therapy
- Deep tissue massage removes blockages, damaged cells, scar tissue and adhesions left after injury, speeds up recovery and encourages more complete healing
Pregnancy Massage
Your pregnancy is a time of immense change when your whole body adapts to the new life growing within. You need and deserve some time out to relax, unwind some of your physical and emotional tension and be supported leaving you feeling rested and rejuvenated.
Massage can assist in reducing many of the aches and pains you will experience as your body changes. It can:
- Increase flexibility, making it easier for your body to adjust to a changing shape
- Relieve pain in the muscles and joints of your lower & upper back and legs.
- Reduce excess fluid retention
- Ease constipation, gas and heartburn
- Slow the progress of Varicose veins
- Reduce muscle cramps and painful trigger points/headaches
Infant Massage Parent Instruction Courses
- Massage is a fun thing to do with your baby with lots of health benefits!
- It is a beautiful way for both parents to bond with the baby and start to understand babies non-verbal communication cues. It can promote secure attachment in baby and give parents a chance to have quality time whilst discovering their baby’s uniqueness. Studies indicate it can be beneficial in aiding reduction in post natal depression.
- Massage stimulates babies mind/body awareness, immune system, nervous system, respiratory system , circulatory system, muscular development and tone and the list goes on!
- Relief!! Massage can help relief gas and colic, constipation and elimination, gastrointestinal cramps, excess mucus, growing pains, muscular tension, teething discomfort, disorganisation of the nervous system, sensitivity to touch, physical & psychological tension, softening of the skin
- Relaxation can help improve sleep patterns and increase environmental coping mechanisms, i.e. regulation of behavioural states, being calm, improved ability to calm oneself, less hyperactivity etc.
Group classes run for one hour, one day per week for 5 weeks or private classes can be arranged over a shorter period of time that suits you. For further information please contact me on the number above or alternatively you can email me and i will post you out further information. Gift Vouchers are available and would be a wonderful present for new parents.
Relaxation / Swedish Massage
Feel like you are floating on a cloud after experience this gentle, relaxing massage. Swedish strokes are long and fluid which will get the blood circulating around your body. This will help with the elimination of toxins. Take an hour out of your day to spoil yourself! Gift Vouchers Available.
QUALIFICATION DETAILS
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