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CONTACT INFORMATION
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| Contact Name |
Von |
| Address |
Picton, New South Wales
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| Mobile | 0421 709 430 |
SERVICES
About the teacher - Yvonne Bahar
Trained through IYTA
(International Yoga Teacher's Association) - 1991/1992
Member of IYTA
IYTA (NSW) Committee Dec, 1997 - Dec, 2003
Previously a Primary School Teacher. Married with two married daughters.
Now, also a Nana!
Began teaching Yoga at Chatswood Evening College at both Chatswood and Hunters Hill High School campus’.
After building up and maintaining 8 classes a week, Von began her own classes in Lane Cove In 1996. Since then, Von has enjoyed sharing Yoga in small classes (10-12) of mixed and varied ability in locations around Sydney, including Corporate work and a Retirement Village. Classes are even more intimate now at her home, “Misty Musing” in Picton.
Von’s experience includes:
Sessions for teenagers - 80 year olds; for arthritis, Pregnancy, back problems, depression, and a lady with MS…… the list of applications goes on……
Year 11 is a great time for getting ahead of HSC jitters and it’s never too late to learn techniques that help you perform better or to ease exam tension.
Yoga with Von
Picton 4677 3532 or 0421 709 430
Hatha Yoga For Women and Men!
For Teenagers and Over 50's!
PRIVATE TUITION also available
1½ hour ‘feel good’ classes that include:
exercise, stretch, breath awareness & relaxation
Classes for March - April 2012
Classes began again in March, 2012. New term will commence April 23rd.
Please register your interest, now.
- Mondays and Wednesdays at 10:00 am & 5:30 pm
- Saturdays at 8:00 am
- Bookings essential
If sufficient interest, I will consider starting a new class at a different time but not a different day, at this stage.
8 week term: April 23, 2012
Look forward to letting go your worries, stiffness, aches.
Enjoy feeling stronger, free er, healthier & fitter.
Find a little peace: time out for YOU.
Please phone to discuss your needs.
Why not create a class at a time that suits you?
Looking for a class especially for BEGINNERS ?
What about a CLASS especially FOR MEN?
The essence of physical (Hatha)Yoga really is very simple: What we don't use, we lose. Yoga teaches us greater awareness of self and others.
Yoga teaches us a healthy respect for our own bodies. Practised slowly, we begin to pay attention and therefore, Yoga is safe for everyone. We learn to tune-in to ourselves, to value and nurture ourselves. When we are aware of our bodies we can responsibly choose to do or not to do any exercise.
Yoga develops our self-confidence.
When we acknowledge our own limitations we can safely work within and slowly extend them. It helps confirm that all of us are different:
Accepting that we may not be able to do all poses equally well and may need to tailor our expectations to fit our own special needs, yoga teaches us life skills, that assist us to re-create balance and harmony. (Since whatever we do in life has a positive and, unfortunately, also, often, a negative effect.) Our growing awareness supports new choices as we become more tolerant of self & others.
Yoga can help to alleviate pain. Yoga works on every level, assisting every system of the body, mind & spirit. Yoga supports improved posture, strength, flexibility, balance, breathing, well-being & joy -no matter our age. A healthier old age is both our birthright and our responsibility.
After a good yoga class, we should all feel refreshed & relaxed!
HELP YOURSELF REBALANCE
LET'S DO IT TOGETHER.
I would love to share my love of yoga with you AND allow you to see and feel it working for YOU!
QUALIFICATION DETAILS
IYTA (International Yoga Teachers Association)
Hatha Yoga, Yoga
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