Waverley Yoga Studio offers Yoga classes suitable for all levels, a Beginners Yoga course, a Learn to Meditate course, ongoing Meditation sessions, Parent and Baby Yoga (also known as Mums and Bubs yoga, or Mother and Baby Yoga), Restore and Renew Yoga (for those wanting to practise a more gentle style of yoga) and Ashtanga Yoga.
Our classes will leave you feeling stretched and strengthened, energised and centred. Feel the benefits today!
SERVICES
Welcome to Waverley Yoga Studio
The studio is a tranquil environment where yoga is practiced in a friendly, caring and supportive way.
Classes are held at various times including daytime, evening and weekend, with private or workplace classes also available. Those new to yoga feel nurtured on their journey and those wanting more of a physical challenge can certainly get that too.
Various special needs such as those of pregnant women, parents with babies, people recovering from illness or injury or wanting to go gently, and total beginners are catered for in specialised classes. Instruction and practice in meditation is also offered.
Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures (with each person working at their own level), mindful breathing practices and stillness meditation. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.
Class schedule
Unless otherwise stated, class times are for all levels. Check the website http://www.waverleyyoga.com.au for the latest class schedule.
You will notice benefits right from your very first class at Waverley Yoga Studio. The teachers are friendly, caring, professional and supportive, and the environment tranquil.
You will feel stretched, strengthened, energised and yet calm. Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures (with each person working at their own level), mindful breathing practices and stillness meditation. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to your life. Yoga at Waverley Yoga Studio will improve your fitness and wellbeing, and yoga also helps your bad back, stress, anxiety, breathing, weight problems and many other issues.
Various special needs such as those of pregnant women, parents with babies, women with breast cancer, people recovering from illness or injury or wanting to go gently, and total beginners are catered for in specialised classes. Instruction and practice in meditation is also offered, both as a wonderful Learn to Meditate course and an ongoing Meditation group.
For those wanting a stronger practice we also offer early mornng Ashtanga Yoga twice a week.
There are morning evening and weekend classes to suit your lifestyle. The unlimited passes offer great value, as to our 10 class passes for $150. For further information and the current timetable visit our informative website.
Comments from the classes
'I have been coming to Sally's yoga classes since 2002. Sally is an extremely competent yoga teacher and I have benefited greatly from practising yoga. Sally always makes class members welcome and the classes are taught in a friendly and caring way. She has the depth of knowledge to be able to tailor the physical practice to the individual needs. In addition to the physical practice, she places a healthy emphasis on aspects of yoga to do with the mind and meditation, and how to approach yoga as a whole of life philosophy. I would recommend yoga classes at Waverley Yoga to anyone who is interested in gaining benefits from yoga.'
Jamie Chamberlain
'Since starting yoga – with the Beginners course – at Waverley Yoga Studio nearly three years ago, I have become an avid fan. I took up Yoga to hopefully help with a troublesome back and with regular weekly practice I find I no longer have any issues with my back. Yoga is fabulous for keeping one stretched and flexible plus strengthening all the muscles. I have also found the relaxation and meditation side of yoga to be beneficial as well. When feeling bombarded with every day life you realize you can make your mind calm down and then things seem not so bad. One of the best parts of every class is the practise of Shavasana or Corpse pose at the start. After a busy day it is perfect to lie down, relax and just "BE".'
Kathy
'Waverley Yoga Studio is a harmonious space with a "special" feel about it. Here people of all ages and abilities are nurtured to practice yoga at their own level and to improve their skills at their own pace. Sally and all her teachers are inspiring and I personally have travelled a wonderful road at Waverley Yoga Studio since I started in 2003. I look forward to all my visits and practices.'
Shirley Haala
QUALIFICATION DETAILS
Sally Dawson is the owner and has been the Prinicpal of Waverley Yoga Studio since it opened in 2002. Sally is a member of the Yoga Teachers Association of Australia and has a Diploma of Classical Yoga from the Australian College of Classical Yoga as well as a Bachelor Of Applied Science and a Graduate Diploma of Business Administration. As well as teaching most of the yoga and meditation classes at Waverley Yoga Studio, Sally also teaches Anatomy and Asana to Yoga Teacher trainees at the Australian College of Classical Yoga.
MAP
Ashtanga Yoga, Corporate Yoga, Hatha Yoga, Meditation, Pregnancy Yoga, Womens Health, Yoga
|
|
|
