The Wellness and Lifestyle Centre focuses on assisting clients to gently, yet effectively, create balance Mentally, Emotionally, Physically and Spiritually, through non-prescriptive Natural Therapies. That is, working with the Mind/Body connection to reach and maintain one’s optimal health.
SERVICES
Welcome to The Wellness and Lifestyle Center
Upon arrival, at the Wellness and Lifestyle Center, your medical history is taken. After determining what you want to achieve in this session, we decide which modality or combination of modalities will give you the best results.
Clients are billed per treatment, not per time. Your treatment may take 75 minutes or 45 minutes, although most sessions are complete within the hour.
Clients stay dressed, no oil is used, allowing you to get straight back into your day without the need for a shower.
The Wellness and Lifestyle Centre incorporates a unique booking system that means no waiting room. You are attended to upon arrival. After all, your time is as valuable as ours.
Lifestyle advice is available to support you and to make the most of your treatment. Most changes are very simple yet make a huge difference to your quality of life. Of course, you can choose to make changes if and when you are ready.
Through Shiatsu, Reflexology, Kinesiology and NLP/NS (Neuro Linguistic Programming/Neuro Semantics) you will learn to:- Understand your body’s unique messages and the significance of your stress, tensions and pain.
- Determine the best way to respond to these messages
- Regain lost vitality, inner strength and confidence
- Be free of anxiety, depression and phobias (providing these are not psychotic in nature).
- Clear limiting decisions that prevent well deserved success
- Potentially prevent illness.
Why Wait? It’s time to be free of unnecessary physical and emotional pain.
PHONE 07 4955 1295 TODAY to book an appointment for yourself and for someone you love. Health Fund Rebates (massage therapies) and EFTPOS
Shiatsu
Shiatsu means “finger pressure” and is one of the methods of delivering a Shiatsu treatment. Your practitioner may also use elbows, knees and feet during your treatment. By applying pressure to specific acupuncture points and meridians (channels through which “Chi, Qi or Life Force” travel), blockages are cleared and the Qi flows unimpaired. When Qi is not flowing, the body may experience symptoms like headaches, digestive and eliminative disorders, pain in joints and tissue, insomnia and so forth.
When correct Qi flow is re-established, the symptoms disappear as the CAUSE of the problem has been addressed.
Treatments are 45-90 minutes in duration, depending upon the client’s requirements on the day.
On occasion, the Shiatsu practitioner may use Moxa, mugwort rolled into a cigar shape and lighted at one end. The heat penetrates into the channels and assists in clearing blockages. There are forbidden points in the body where moxa is not to be used. It is important to see an experienced practitioner.
After a Hara diagnosis (palpating areas in the abdomen relating to each meridian to determine imbalance), your therapist will discuss the mental and emotional aspects of any meridian that is out of balance. If you prefer not to know, this is okay too and your therapist will simply continue with your treatment as usual.
The correct amount of pressure should be comfortable. Occasionally a point may “hurt” but feel really good. This is a good pain and is fine. If the sensation is “ouch”, you should inform your therapist who will adjust the pressure.
Shiatsu is done through clothing. No oil is used and exposed areas of skin (arms, legs, etc) are covered with a cloth during treatment. Clothing should be loose, comfortable and of a natural fibre like cotton, wool, silk or linen.
At the end of your treatment, your therapist will again work on the Hara. Most clients can feel an immediate improvement. Some feel the difference the next day. Some feel it a couple of days later.
The number of treatments required will depend upon the intensity, duration and extent of the presenting problem. As Shiatsu treats the cause of the problem rather than the symptoms, getting the body back to a state of wellness is like untying a knot. It has taken you a while to get there and it may take a little while to “undo“ the problem. Most clients require 3 treatments, each a week apart. If the client is feeling well for the whole week, the next treatment can be made a fortnight later. If the client is well for the fortnight, the next booking may be in a month.
When a client is feeling free of symptoms for a whole month, it appears that they have balanced out in their lifestyle and may like to rebook in another month for maintenance.
Reflexology
Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Reflexology is a unique method of using the thumb and fingers on these reflex areas.
Treatments are usually 30-40 minutes in duration depending upon the requirements of the client on the day.
At the Wellness and Lifestyle Center, the Original Ingham Method of Reflexology is used. Again, no oil is used. Instead, your therapist will use powder to create the necessary “slip” and yet maintain the necessary grip to give an effective treatment. It is also much safer getting back into your shoes!
Kinesiology
Kinesiology also works through the meridian system. At the Wellness and Lifestyle Center, Kinesiology is used in conjunction with other modalities like Shiatsu and Reflexology to help clear any areas of discomfort after the treatment is completed.
Kinesiology corrections are one point corrections using no pressure and thus are ideal for those with Degenerative disc disorders through the spine and for whom pressure is inappropriate.
NLP/NS
NLP/NS is a most valuable modality as the client is given techniques or tools to help maintain new found state of emotional and physical balance. NLP/NS is an effective treatment for phobias, anxiety and depression (providing these are not due to psychotic illness) and for quitting smoking. This modality also shines when assisting a client to clear limiting decisions (I couldn’t do that, I’m not tall, thin, beautiful, rich...enough...) and to clear the emotional causations of continuing physical problems.
An NLP/NS session is conversational in nature and usually takes 60-90 minutes. Great results have been achieved after only 2-3 treatments.
A significant contributing factor to a continually sore shoulder may be the perspective the client takes on responsibility. The left shoulder relates more to the internal growth, personal and spiritual growth of the client. The right shoulder relates more to people, business, family, the world outside of the client.
Energy Healing, Kinesiology, NLP, Reflexology, Remedial Massage, Shiatsu, Spiritual Healing, Swedish Relaxation Massage
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