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Wellness Centre Wollongong
 Contact & Location Information
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| Contact Name | Wellness Centre Wollongong |
|---|---|
| Address |
81 Keira ST Wollongong 2500 |
| Servicing Areas | Wollongong & the Illawarra |
| Phone | 02 4226 3777 |
| Fax | 02 4226 1005 |
Wollongong's Comprehensive Integral Wellness Centre - Day Spa
Pilates Yoga & Meditation Studio including Chiropractic, Remedial Massage, Reiki Day Spa & Beauty Services & Packages.
Wellness Centre Wollongong
Welcome to
Wellness Centre Wollongong Pilates Yoga & Meditation
Change your body - Change your mind
Health Practitioners, Studio & Day Spa
Choices
The more informed we are the more choices we have.
With the amount of conflicting information in the popular media many are confused as to who to listen to.
We believe much that is purported to be true is tainted by self serving interests of large companies & groups extolling superficial answers to our real health and happiness issues. Of course, by not addressing the causes behind the symptoms they can continue to produce and sell these products and ideas on an ongoing basis, arguably at our expense.
Healthy skepticism of some conventional medical advice from “politically correct” mainstream health organizations or pharmaceutical companies we believe is prudent.
We hope this information is helpful and ads to your health & fitness options in conjunction with advice & treatments from your medical practitioner or other professional health care providers.
By being aware, informed and not frightened to ask questions we can all help in the transformation of the existing medical health paradigm towards one that is truely in our own best interests.
Qualifications
- Pilates Practitioners Cert IV
- Certified Yoga Teachers
- Accredited Remedial Massage Therapists
- Registered Chiropractor/Osteopath
- Accredited Naturopath
- Certified & experienced aestheticians
- Member ATMS
Pilates
Pilates is a body conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns.
These classes will challenge and develop your core stability however the focus will be on quality of movement rather than quantitiy. Pilates Principles teach us how to move and what to focus on.
The Wellness Centre Wollongong incorporates a Mindful Movement approach to all classes. Mindful movement promotes body awareness through focused and precise exercises. Using mindful movement your body learns (and re-learns) how to move at its most optimal level.
The focus in these classes will be on understanding and applying Pilates principles not just learning the exercises.
Yoga & Pilates
The Wellness Centre Wollongong incorporates a Mindful Movement approach to all classes. Mindful movement promotes body awareness through focused and precise exercises. Using mindful movement your body learns (and re-learns) how to move at its most optimal level
Hatha Yoga
A slow-paced stretching class with some simple breathing exercises and simple meditation. Open to everyone, from beginner to intermediate. This is a good place to learn basic yoga poses, relaxation techniques & become comfortable with yoga in a encouraging and non-competitive atmosphere.Suitable for ages 14 years and up.
Vinyasa Yoga
Vinyasa means "flow", a process of linking one pose to the next with a fluid quality. Movements are co-ordinated with the breath, allowing presence of mind from one moment to the next encouraging "meditation in motion". The sun salutation forms the bases of the flow in this strong practice, creating dynamic energy, internal heat, flexible strength and strong mental focus. It adds a cardiovascular element to the practice that helps improve fitness and endurance.
Preggy Belly Pilates on the Ball
Pre Natal Pilates classes to strengthen your body & mind for your birth experience and also assist in a quicker recovery. These low impact exercises tone and improve flexibility without stressing the joints in the body
Pre natal yoga classes
Breath, re-energising and relax! Classes are available from week 21 throughout your pregnancy. A wealth of information on visualisation, vocalisation, breathing techniques and helpful hints to prepare you for the magnificent journey towards Birthing and Motherhood. The classes routines are to prepare you mentally, physically and emotionally towards natural Birth. You will gain confidence, learn how to tap into your natural abilities and develop bonding with your unborn baby.
The classes will allow you to experience your pregnancy in a very intimate and comfortable group learning. The journey is conducive to learn how to listen to your body, learn how to relax and nurture you and your baby. Call 42263777 for info on upcoming classes.
Meditation for Beginners in Wollongong
Wednesday evenings at 7.30pm Monday & Thursday mornings 10.45am
Join the Wellness Centre Wollongong’s group meditation classes and join millions of others around the world in experiencing the profound benefits of meditation.
Give yourself a break - Silence the mind
Our minds are constantly thinking about the past or what might happen in the future. These thoughts and their associated emotions can interfere in our enjoyment of life and appreciation of what we have available to us now. Uncontrolled thought can lead to feelings of stress and distress. “I can’t switch my mind off” is such a common experience for many people. “Relax” your friends and family may say. The big question is how do I turn off these constant, tiring, unwanted and interfering thoughts. It is a habit that can be modified significantly with meditation.
There are a number of simple meditation techniques that can be learn’t and practiced in a group classes that can result in significant immediate effects. You can learn how to be the observer of yourself and others without judgement & criticism. Find a place within yourself where you will relax, regenerate and be energized.
Meditation is a way to stay centred in the present moment with a clear uncluttered mind. This allows insight into the best way to repond or act on current circumstances for the benefits of yourself and others. It is possible to empty your mind from distracting thoughts and negative emotions. It does take practice however you first must learn how.
Osteopathy & Chiropractic
We Balance & Align Your Spine
The human body has been created and constructed upon sound mechanical principles and any deviation from these, particularly in the spine, can interfere with the body’s normal functioning processes. Most misalignments of the spine or vertebra are either tense, restrictive in movements and at times very painful.
Chiropractors & Osteopaths base their method of healing on the concepts that disorders frequently are associated with misalignments and/or dysfunctional movement of the vertebrae (spinal column), joints and soft tissue (muscles & ligaments). This can be caused by birth, accidents, sports injuries and even emotional stress.
Massage Therapy in Wollongong
The Wellness Centre Wollongong offers a wide range of therapeutic & remedial massage by trained and skilled therapists.
Massage has a healing power which works on three levels: physical, psychological and emotional. It improves blood circulation, can ease tight muscles & tendons and relieves aches and pains. By working on the lymphatic system, therapeutic massage can facilitate the elimination of waste from the body. We encourage you to make specific requests, i.e. for your therapist to work more deeply, to concentrate on a specific area or to just gently soothe you.
Reiki at the Wellness Centre Wollongong
Regenerative ? Restorative ?Relaxing ? Re-Balancing ? Really Delightful
Reiki is a way of restoring the energy balance of our bodies. Reiki is not a religion, belief or "spiritual healing". The Reiki practitioner is not the "healer" but simply the catalyst in the body's self healing process. The treatment works on the energy field which surrounds the body and is usually done through the clothes.
Service Categories
Aromatherapy, Beauty Therapy, Bowen Therapy, Chiropractic, Connective Tissue Massage, Corporate Massage, Day Spas, Energy Healing, Hatha Yoga, Herbalists, Homoeopaths, Meditation, Mens Health, Mobile Service Massage, Naturopaths, Osteopathy, Pilates, Pregnancy Massage, Reflexology, Reiki, Remedial Massage, Shiatsu, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Vinyasa Yoga, Womens Health, Yoga
