About Cheryl Floyd/Shilamurti
Cheryl has 39 years experience in yoga and has been teaching the Satyananda tradition of yoga for the past 18 in Bendigo. Now living back at the her retreat she conducts all her sessions beginners, progressive and intermediate classes in the Surya Room and Special Day Retreats and events at her Wellsford Forest Retreat. Cheryl teaches with holistic approach and has spent many years educating and empowering individuals. Her background is Holistic Healing, and Solution Oriented Counselling.
SERVICES
Yoga in the Satyananda Tradition - A Holistic Approach
What is YOGA?
The word ‘Yoga’ means ‘Union”. It is an ancient system that includes, physical postures - asana, breathing practices- pranayama, relaxation techniques – yoga nidra, meditation and mantra, all aimed at bringing balance (union) and health to body, mind and spirit.
Why do YOGA?
The practice of Yoga leads ultimately to increased calm, concentration and personal awareness bringing about greater health and wellbeing. These effects may be experienced as a greater sense of contentment and ability to go with the flow of life, a more balanced lifestyle, a happier home and more productive in the workplace
Who can do YOGA?
Anyone can benefit from Yoga. Yoga is practised at your own level of fitness and expertise with no competition with yourself or others. Yoga practitioners vary from school students to elderly people, may be male or female, sick or well, very fit or very unfit. There is no limitation on who can practise and benefit from Yoga. You are not expected to embrace any particular philosophy.
What to expect in a YOGA class
My Yoga classes are gentle and relaxing. You work at your own level and tune in to your intuition and the wisdom of your own body. Questions are encouraged.
What to bring to a YOGA class
- or cushion, meditation stool (if you have one), blanket for warmth and a mat to lie or another blanket
- loose comfortable clothes
Classes are conducted with the school term.
Surya Room/Wellsford Forest Retreat
73 Ellesmere Road
Wellsford Forest 3551
Winter Yoga Program
Course Information - 10 Week Term
Morning Session
Beginners Sessions - for those with none of little experience
Tuesday: Time 9.30 pm – 11pm
Date: 24th April – 26th June
Morning Sessions - for those with experienced
General : Friday Time 9.30am – 11am
27th April – 29th June
Bookings Essential Cost: $140 - 10 weeks. Students who have attended 4 consecutive terms cost $130 Concession $130 Casual $16. 50
Please follow map WFR and follow the signs
Weekend Sessions
1st Saturday of the month
General Yoga Sessions
Time: 9am – 11am Cost $20
(Please let me know when you wish to attend if possible all welcome)
3rd Saturday of the month
Meditation & Mahamritynyjaya Mantra with Haven
Time: 9am – 11am Cost $10
(if you wish to attend Haven only n/c all welcome)
Special Yoga Events 2012
Winter Solstice Day Retreat – Sunday 24th June
website www.wellsfordforestretreat.com
Private Sessions available for Individuals, Groups,Workplace and Illness
Yoga Retreats
Wellsford Forest Retreat, Bendigo Shilamurti/Cheryl
WELLSFORD FOREST RETREAT
a tranquil natural bushland setting on 40 acres of
in the Wellsford Forest 20 minutes from Bendigo CBD
Special Yoga Events 2012
Winter Solstice Day Retreat – Sunday 24th June
more information posted soon
website www.wellsfordforestretreat.com
Cost
Concession
Morning/Afternoon Tea supplied
Bring Lunch to Share
bring yoga mat, blanket, cushion, gem stone, diary
& walking shoes
Registration 9.30am - 4.30pm Close
Shilamurti/ Cheryl Floyd is a Karma Sannyasi initiated in the Satyananda Tradition. and an accredited teacher with the Satyananda Yoga Academy ID No. R20050072. With 39 years experience in yoga she has been teaching Satyananda Yoga for past 18 years in Bendigo where she holds weekly classes at her Anahata Studio in White Hills along with Yoga Retreats at the Wellsford Forest Retreat for the past10 years. Shilamurti teaches with holistic approach and has spent many years educating and empowering individuals to realize ones true Divine Nature. Her background is Holistic Healing, and Solution Oriented Counselling.
Raseshwari (Elaine Martin) is a Karma Sannyasi initiated into the Satyananda tradition. She is a qualified nurse and an accredited and affiliated Satyananda Yoga teacher, # 6121, she has been practicing Yoga for more than 40 years and teaching in Castlemaine and Harcourt Nth since 1990. Fundamental to Raseshwari teaching is that yoga practices not only lead to wellbeing and peace but also to the realization of own Divine Nature and the joy in understanding our connection to the Environment and Supreme Consciousness.
If you are interested in any of these day or weekend retreats contact Shilamurti of register online
For more information on
Weekend / Day Yoga Retreats and Special Events
website www.wellsfordforestretreat.com
Visit our website at http://www.wellsfordforestretreat.com
Wellsford is also available to hire for accomodation, workshops and retreats for more informmation call Cheryl or check web site.
QUALIFICATION DETAILS
- Dip of Satyananda Yoga Teaching and is a member of SYTA.
Accredited L2 teacher Satyananda Tradition of Yoga
- Dip of Holistic Healing and is a member of the AHHA ,
- Dip and Advanced Dip. in Counselling Psychology
- Cerificate IV in assessment & workplace training
Meditation, Pregnancy Yoga, Satyananda Yoga, Yoga
|
|
|
