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What a Life personal training & lifestyle coaching
 Contact & Location Information
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| Contact Name | Bronwen Edwards |
|---|---|
| Servicing Areas | Wilston, Queensland |
| Phone | 1300 411 461 |
| Mobile | 0410640803 |
| Fax | 07 33567052 |
What a life . . . creating healthy women
Personal Training
the human body is designed to move
“What a Life” personal training sessions are designed to:
Train at our place or we can come to you.
If you like to walk, run, swim or ride… we’ll walk, run, swim and ride with you!
Let us train you for a specific event!
Join our annual cycling trip or running event holidays
When you first make the decision to create a healthier you, we will follow three steps:
step 1 – Initial Health and Fitness assessment
Here we discover our starting platform that becomes the benchmark from which we can measure your progress as we work together. We look at your current health and lifestyle; your health history; current activity levels and aerobic fitness; and we analyse your posture and functional movement capabilities.
step 2 – Initial Lifestyle and Nutrition session
We use this initial session to find out exactly what it is you are looking to achieve, and most importantly WHY? We will work with you to develop very clear FOCUS Goals, designed to help you create the habits required to reach your goals. Once you can see and feel the benefits that will come with reaching your goals and you have an emotional attachment to them, the habits you need to put in place will become much easier.
We also raise your awareness around what you eat, when you eat and why you eat.
The first 2 sessions provides vital information for us regarding the nature of exercise best suited to you, the intensity at which we can train, and most importantly we (you and your trainer) are very clear and focused on your purpose.
step 3 – Personal Training sessions begin
We sit down with you, look at your weekly commitments, and schedule your PT sessions to work in with family and work. We also schedule any additional activity or sessions you have decided to do in order to meet your goals.
Personal Training sessions are 1 hour in duration (unless a specific health condition requires a shorter period of time, in which case an appropriate rate will be arranged.)
Lifestyle and Nutrition Coaching
realise the potential you have yet to experience
life coaching
life coaching is an adaptable process to help you . . .
Do you have any goals that you actively work towards daily?
Are your goals aligned with your core values?
Have you actually taken the time to consider what they are?
Are you overwhelmed in making an important decision?
Do you have ENERGY thieves?
How do you create new healthy habits?
How do you quieten a busy mind?
Are you good at re-framing negative thoughts?
Have you been out of the workforce raising a family & wonder what you want to do now – a change in career?
Do you understand why you often start something, never to finish it ?
What are you passionate about?
What is it that you would like people to remember you for – your legacy?
These are just some of the questions we will help you find answers to.
nutrition
A wide variety of nutritious food and good hydration is our fuel.
Fuel for a healthy body, fuel for our brain.
Why then, do so many people expect our bodies, the most advanced technology on the planet, to be high performance vehicles without the correct fuel?
We provide practical, easy to understand guidelines for putting the best fuel into your body. We explain the why and how, and work with you to create healthy nutritional habits for you and your family, one step at a time.
our lifestyle and nutrition packages
In line with our philosophy, mindset, movement, nutrition, recovery, our lifestyle & nutrition coaching packages include:
Meet your trainers and coaches
Bronwen
My career began teaching Physical Education in secondary schools in Australia, NZ and then in London. When I returned to Australia I moved into Corporate Training and Development and then finally Personal Training combined with Lifestyle & Nutrition coaching. I have co-managed Peripheralvision with my husband for 11 years, and have developed and managed the “What a Life” business since its inception in 2008.
Sharon
Bachelor of Human Movement Studies with postgraduate 1st class honours in exercise physiology. My thesis was on menopause and the effects on cholesterol and heart disease risk in women at this stage of life – a real gap in the research on females compared to males in this area so this was my contribution. Physical education trained and lecturer/coach in health and fitness at TAFE, University and private institutes. Director of a personal and corporate health consultancy for 16 years before the birth of my first son, Oscar in 2007. The company focus was on providing health and fitness services to individuals, as well as organizations of all types and sizes ranging from 50-8000 people local and statewide. Deputy to Bronwen in developing the “What a Life” business since 2008.
the human body is designed to move
“What a Life” personal training sessions are designed to:
- build on your current fitness levels
- improve and strengthen your posture and core stability
- align with your specific goals
- encompass what you enjoy doing and be FUN!
Train at our place or we can come to you.
If you like to walk, run, swim or ride… we’ll walk, run, swim and ride with you!
Let us train you for a specific event!
Join our annual cycling trip or running event holidays
When you first make the decision to create a healthier you, we will follow three steps:
step 1 – Initial Health and Fitness assessment
Here we discover our starting platform that becomes the benchmark from which we can measure your progress as we work together. We look at your current health and lifestyle; your health history; current activity levels and aerobic fitness; and we analyse your posture and functional movement capabilities.
step 2 – Initial Lifestyle and Nutrition session
We use this initial session to find out exactly what it is you are looking to achieve, and most importantly WHY? We will work with you to develop very clear FOCUS Goals, designed to help you create the habits required to reach your goals. Once you can see and feel the benefits that will come with reaching your goals and you have an emotional attachment to them, the habits you need to put in place will become much easier.
We also raise your awareness around what you eat, when you eat and why you eat.
The first 2 sessions provides vital information for us regarding the nature of exercise best suited to you, the intensity at which we can train, and most importantly we (you and your trainer) are very clear and focused on your purpose.
step 3 – Personal Training sessions begin
We sit down with you, look at your weekly commitments, and schedule your PT sessions to work in with family and work. We also schedule any additional activity or sessions you have decided to do in order to meet your goals.
Personal Training sessions are 1 hour in duration (unless a specific health condition requires a shorter period of time, in which case an appropriate rate will be arranged.)
Lifestyle and Nutrition Coaching
realise the potential you have yet to experience
life coaching
life coaching is an adaptable process to help you . . .
- gain clear personal direction
- facilitate a career change
- obtain dynamic balance in your life
- sort through the clutter in order to make important decisions
- achieve a positive mindset
- improve your key relationships
- quieten a busy or negative mind
- get more energy into your life!
Do you have any goals that you actively work towards daily?
Are your goals aligned with your core values?
Have you actually taken the time to consider what they are?
Are you overwhelmed in making an important decision?
Do you have ENERGY thieves?
How do you create new healthy habits?
How do you quieten a busy mind?
Are you good at re-framing negative thoughts?
Have you been out of the workforce raising a family & wonder what you want to do now – a change in career?
Do you understand why you often start something, never to finish it ?
What are you passionate about?
What is it that you would like people to remember you for – your legacy?
These are just some of the questions we will help you find answers to.
nutrition
A wide variety of nutritious food and good hydration is our fuel.
Fuel for a healthy body, fuel for our brain.
Why then, do so many people expect our bodies, the most advanced technology on the planet, to be high performance vehicles without the correct fuel?
We provide practical, easy to understand guidelines for putting the best fuel into your body. We explain the why and how, and work with you to create healthy nutritional habits for you and your family, one step at a time.
- kitchen overhauls
- diet analysis
- reading food labels
- healthy snacks
- eating for higher metabolism and weight loss
our lifestyle and nutrition packages
In line with our philosophy, mindset, movement, nutrition, recovery, our lifestyle & nutrition coaching packages include:
- sessions exploring and developing your mindset
- nutrition education and practical information
- a personal training session each month to teach you time efficient, fun ways to include more movement in your daily life
- strategies for recovery in a busy lifestyle
Meet your trainers and coaches
Bronwen
My career began teaching Physical Education in secondary schools in Australia, NZ and then in London. When I returned to Australia I moved into Corporate Training and Development and then finally Personal Training combined with Lifestyle & Nutrition coaching. I have co-managed Peripheralvision with my husband for 11 years, and have developed and managed the “What a Life” business since its inception in 2008.
Sharon
Bachelor of Human Movement Studies with postgraduate 1st class honours in exercise physiology. My thesis was on menopause and the effects on cholesterol and heart disease risk in women at this stage of life – a real gap in the research on females compared to males in this area so this was my contribution. Physical education trained and lecturer/coach in health and fitness at TAFE, University and private institutes. Director of a personal and corporate health consultancy for 16 years before the birth of my first son, Oscar in 2007. The company focus was on providing health and fitness services to individuals, as well as organizations of all types and sizes ranging from 50-8000 people local and statewide. Deputy to Bronwen in developing the “What a Life” business since 2008.
Service Categories
Life Coaching, Nutrition, Personal Trainers, Weight Loss, Womens Health
