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Williamstown Pilates
 Contact & Location Information
|
|
| Contact Name | Cliff Butler/ Karen Commisso |
|---|---|
| Address |
99a Douglas PDE Williamstown 3016 |
| Phone | 03 9397 8877 |
| Fax | 03 9397 7885 |
Williamstown Pilates
Pilates
Pilates is an exercise system developed specifically to improve muscle tone, flexibility, balance and posture. Pilates is great for people who don't have the opportunity to move freely during everyday activities, and who are looking for a gentler, more holistic way to improve muscle tone, suppleness and functional strength. Our classes are run by Osteopaths so not only are you in safe, qualified hands but you may be eligible for a private health rebate.
Individual classes (1 on 1):
If you suffer from back pain, sciatica, shoulder or neck pain, our individual Pilates sessions can make a dramatic difference for you. These one on one sessions are designed specifically for you, are a fantastic adjunct to Osteopathic treatment and a great way to correct imbalances and compensations in your body to keep you pain free for longer.
Small group Pilates (1on 4)
In small group sessions each participant does their own, custom designed program that takes into account posture, muscle balance, strength, flexibility and goals. Your program will evolve over time as you become stronger and more flexible, or as your needs and goals change.
Reformer Classes (1 on 6)
In this class run on specifically engineered Pilates Reformer machines. You will move your body towards balance as you strengthen, lengthen, tone and stretch.Our reformer classes afford you all the fitness benefits of a workout while improving your posture and keeping you strong after injury.
Pilates is an exercise system developed specifically to improve muscle tone, flexibility, balance and posture. Pilates is great for people who don't have the opportunity to move freely during everyday activities, and who are looking for a gentler, more holistic way to improve muscle tone, suppleness and functional strength. Our classes are run by Osteopaths so not only are you in safe, qualified hands but you may be eligible for a private health rebate.
Individual classes (1 on 1):
If you suffer from back pain, sciatica, shoulder or neck pain, our individual Pilates sessions can make a dramatic difference for you. These one on one sessions are designed specifically for you, are a fantastic adjunct to Osteopathic treatment and a great way to correct imbalances and compensations in your body to keep you pain free for longer.
Small group Pilates (1on 4)
In small group sessions each participant does their own, custom designed program that takes into account posture, muscle balance, strength, flexibility and goals. Your program will evolve over time as you become stronger and more flexible, or as your needs and goals change.
Reformer Classes (1 on 6)
In this class run on specifically engineered Pilates Reformer machines. You will move your body towards balance as you strengthen, lengthen, tone and stretch.Our reformer classes afford you all the fitness benefits of a workout while improving your posture and keeping you strong after injury.
Service Categories
Pilates
