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Womb in Bloom prenatal YOGA +
 Contact & Location Information
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| Contact Name | Fiona Donohoe-Bales |
|---|---|
| Address |
11 Oswald ST Mosman 2088 |
| Servicing Areas | Mosman, New South Wales |
| Mobile | 0422 492 202 |
BEAUTIFUL, BLISSFUL BEGINNINGS ...
Where Experience Matters - We've been proudly specialising in Prenatal Yoga and Birth Preparation since 1998!
Womb in Bloom prenatal YOGA +
Welcome to Womb in Bloom
prenatal YOGA +
We Specialise in:
Please click on the links to find out more.
PREGNANCY is a special time in a woman’s life.
It’s a time to blossom and bloom as you begin a wonderful and exciting new adventure!
Prenatal Yoga is the perfect partner to see you through this time of transformation. A regular and consistent yoga practice will help you to become more attuned to your bodies changing needs during your pregnancy and help you prepare for the birth of your baby with greater confidence, ease and calm.
When it comes time to birth your baby the skills you develop in yoga will help you to ride each new wave of your birth experience gracefully and artfully.
The yoga postures (asana) help to build strength, stamina and poise, while breathing exercises (pranayama) help to focus and calm the mind. Meditation and relaxation (yoga nidra) help you to bond with your growing baby and develop inner peace and well being.
Every mother brings something new to motherhood and it is often through the quieter and more reflective aspects of yoga that you will discover your unique gifts as a mother.
Active Birth Workshops For Couples
This fun, practical and informative workshop will give you and your partner plenty of ideas to help you approach your labour with greater calm, confidence and ease. Learn how to tap into your natural inner resources and develop new skills to help you reach your full birthing potential.
Active Birth Workshop For Couples - Upcoming Dates:
Part A - Sunday 12 February 2012 - Birthing Basics
Part B - Sunday 19 February 2012 - The Yoga of Birth
Part A - Sunday 25 March 2012 - Birthing Basics
Part B - Sunday 1 April 2012 - The Yoga of Birth
Time: 9.30 - 1 PM
Location: Womb In Bloom Prenatal Yoga Studio
Fee: $220 (cheque, cash, direct credit)
What Mums & Dads Are Saying About Our Workshops;
"The active birth workshop was the perfect way for Andy and I to prepare for the birth of our first baby. We discovered a lot about how we were each feeling about the labour and birth and found the sessions to be an excellent mix of practical techniques to manage labour, and learning about how we could work together as a team to achieve the birth experience we wanted".
Narelle and Andy
“Russ and I would like to say how exceptional we thought the workshop was last Sunday. We came away feeling excited, connected and completely armed and ready for the birth of our child. What a wonderful thing you are doing for the unknowing men and women out there!!! Thank You.”
Tina and Russell W
Prenatal Yoga
These gentle yoga classes are designed specifically for the becoming mother and include exercises to build strength, stamina, and poise. Classes also include Birth Skills drawing on traditional yogic tools.
What New Mums Are Saying About Womb In Bloom Prenatal Yoga;
"Fiona taught me to realise the incredible potential I had to become the best mum I could possibly be and the opportunity to birth confidently and fearlessly" Kamilah Gheshash
"The classes are soulful and fun and Fiona makes every student feel important and included ... the meditation time at the end of the class is nothing short of bliss". Jo Tovia (Mindfood)
Relax & Renew
Perfect for new mothers and experienced mothers alike. Relax & Renew classes are a deeply nourishing and nurturing work in and are an ideal way to start back into yoga after pregnancy and birth.
Mummy & Me
Mummy & Me classes are designed to give you a good stretch and help rebuild core strength and stability. These classes are a great way to share the joy of yoga with your little one and meet other new mums.
Check our website for the next course start date.
What Mums Are Saying About Mummy & Me;
“I really enjoyed the time together at yoga for all the female company, wisdom shared and knots released. I also loved hearing from the speakers as it did inspire me to make some positive changes”
Jen and baby Joshua
Teen Yogi
For information on Teen Yogi classes please visit web.mac.com/teenyog
Summer Timetable 2012
Like us on face book and join the conversation ...
Womb In Bloom- prenatal YOGA +
Come celebrate your pregnancy and share the journey with other new mums.
Until we meet...
Namaste
Fiona
QUALIFICATION DETAILS
Diploma of Health (Yoga)
Certificate Prenatal Yoga Teaching (Yoga Alliance)
Bachelor Of Arts (BA)
Diploma of Commerce (Grad Dip)
Certificate IV - Holistic Counselling and Life Coaching.
Certificate IV - Workplace Training And Assessment
Member Yoga Australia
Senior First Aid Certificate
Fiona is currently undertaking a Masters in Counselling and Psychotherapy (MCAP)
Service Categories
Counselling, Flower Essences, Life Coaching, Pregnancy Yoga, Womens Health, Yoga