Working Yoga believes that stress-management skills should be accessible to all workers and convenient within the working day.
SERVICES
Welcome to Working Yoga
We aim to reduce the impact of workplace stress on individuals and we believe that yoga is the perfect tool for this. The ancient practice of yoga includes physical poses, breathing practices, and relaxation techniques that are a great antidote to the busy, modern lifestyle.
Working Yoga strives to work with the Occupational Health and Safety aims of reducing stress claims and workplace accidents, injuries and absenteeism.
Individuals' needs are accommodated and Working Yoga endeavours to create an atmosphere in which students:
are encouraged, not coerced
feel safe and relaxed within the class
receive practical stress-management advice.
To enable workers to leave work-pressure at work is one of Working Yoga's highest Goals.
Working Yoga's goals have proven to be achievable.
FOR CALM AT WORK
WHO?
A dedicated team of professional yoga
teachers who have been easing stress in
Adelaide’s workplaces since 1995.
WHAT?
Regular and ‘once-off’ affordable workplace
yoga sessions.
WHERE?
Conveniently at your workplace: in
boardrooms, meeting rooms, vacant floors,
classrooms ...
WHY?
Because yoga is an efficient & effective way to
create a healthy work/life balance!
WHEN?
Lunchtimes, after work, during work, at
conferences...
HOW?
Find a suitable venue
Round up a maximum of 16 stressed
(or enthusiastic!) colleagues
Decide on your preferred days/times
Contact Working Yoga
Book a 6, 8 or 10 week block
Commence classes and observe as
your stress levels decrease!
Working Yoga provides all equipment, free resources and a compassionate teacher!
All classes cater for a range of fitness levels.
Contact our Friendly Staff today!
QUALIFICATION DETAILS
Meditation, Yoga
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