Wot Knot's? Remedial Massage Therapy

REMEDIAL MASSAGE - We all work and live very stressful lives these days. So many of us in the community are juggling work, home, family, sports etc. If we aren't sitting at a desk or computer, we are driving in the car, have a phone wedged to our ear, cooking in the kitchen or getting the washing done - yes, even you males out there... Need I say more?? So many of us carry our stress in our shoulders and lower backs. So hard to find the time to 'do anything about it', but when you DO make that time, it is wonderful to realise that it was really quite easy to achieve...

TRIGGER POINT THERAPY - "Hurts a little at the time, but results are amazing' is what I hear quite a lot, and have been known to say it myself!! Trigger point is the action of applying pressure to an affected muscle (the sore spot) to release the tension in that muscle. The pain in or around the muscle is caused when the muscle contracts due to stress, tension or injury and reduces the flow of oxygen to the area. Trigger point releases the tension and allows normal flow of oxygen back into the tissues - resulting in a reduction of pain...

RELAXATION MASSAGE- Just want to have a massage to thank your body for all its hard work?? You ARE worth it, and it IS worth it!! Make an appointment and have a whole hour of relaxation and get the endorphines flowing... what more can I say??...

SPORTS MASSAGE - Had a hard game over the weekend?? Whether your sport be football, netball, touch or tennis, bowls or motorcross, if you have found some sore spots and need help ironing them out, come and see me. Most issues are tension related and can be easily helped..