Yoga in the heart of Newport - classes 7 days a week
SERVICES
We teach Hatha Yoga, Mediation, and run regular Yoga Retreats
What is Hatha Yoga?
Hatha yoga is the art of training the individual to be free from physical and mental restrictions through disciplined practice of yoga poses, mediation, and breath awareness.
What happens in class?
In class we place special focus on developing strength, endurance, flexibility, and correct postural alignment, while learning to harness the energy of the breath. Our professional teachers offer guidance with enthusiasm, encouragement, and support. From beginners to the intermediate and advanced we offer yoga tuition for students seeking a deeper practice
What are the benefits of yoga?
A regular yoga practice of two or three times a week improves postural alignment, and develops strength and flexibility while encouraging a peaceful mind. The acquired knowledge of yoga helps to generate physical, mental and emotional balance.
TIMETABLE
- Monday
6.00am - 7.30am Level 2
6.30pm - 7.45pm Level 1
8.00pm - 9.15pm Beginners
- Tuesday
6.30pm - 7.45pm Beginners
8.00pm - 9.15pm Level 2
- Wednesday
6.30pm - 7.45pm Level 1
- Thursday
6.00am - 7.30am Level 2
6.30pm - 7.45pm Level 2
8.00pm - 9.15pm Beginners
- Friday
10.00am - 11.15am Level 1
- Saturday
8.15am - 9.45am Level 2
10am - 11.15am Beginners
- Sunday
10am - 11.30am Level 1 - 2
Our Yoga Classes:
- General - open to all levels
- Beginners New Path Course - for those new to yoga
- Level 1 - for students with some yoga experience
- Level 2 - for students with a little more yoga experience
Not sure where to start? Call or email us, we'll be happy to advise.
Studio doors open 15mins before the start of each class
Casual classes $18
Discounts on 10 class cards and Beginners Yoga Course - please see our website for details
QUALIFICATION DETAILS
All our teachers hold professional qualifications recognised by Yoga Australia (YA), Australia's leading Yoga Teachers Association.
MAP
Ashtanga Yoga, Corporate Yoga, Hatha Yoga, Meditation, Vinyasa Yoga, Yoga
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