is a powerful flowing style of yoga that is cardiovascular as well as strengthening and stretching.
are Hatha based with some cardiovascular components, also includes poses held for longer.
Sports Improvement Class
is designed to complement people involved in frequent training, triathletes, ball sports, raquet sports, runners, cyclists and so on.
Hypnotherapy is an effective tool using the power of the subconscious and conscious mind to guide behaviour toward desired results. Extremely useful in assisting with giving up smoking, food issues, anxiety and fixation
Class Times @ Bec Gilby Yoga Studio, Coffs Harbour, NSW
- Tuesday: 5.45am - 7.30am Ashtanga
- Wednesday: 5.45pm - 7.30pm Sports Improvement
- Friday: 9.30am -11.00am General
Also available upon request:
Private tuition, Retreats and Hypnotherapy
"Personal yoga practice can become an internal guidance system, keeping mind and body in harmony while also allowing change and growth."