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Yoga Elements
 Contact & Location Information
|
|
| Contact Name | Santosh Janssen-Gibson |
|---|---|
| Address |
Holy Convenant Anglican Church 89 Dexter ST Cook 2614 |
| Servicing Areas | Cook, Australian Capital Territory |
| Mobile | 0431 214 091 |
Yoga Classes in Cook.
Yoga gives you a toolkit of practices that help bring balance and relaxation to your body and mind, harmony to your relationships and creativity and satisfaction to your daily life.
Yoga gives you a toolkit of practices that help bring balance and relaxation to your body and mind, harmony to your relationships and creativity and satisfaction to your daily life.
Yoga Elements
About Yoga Elements
Yoga Elements is run by Santosh who is an affiliated and accredited Satyananda Yoga Teacher. She currently offers evening and daytime classes in Cook. She also teaches classes at the ACT Yoga and Meditation Centre and at various workplaces. Santosh has chosen venues which are comfortable, peaceful and central.
Term Details
Term 2, 2012
1st May till 29th June
9 week term
Community Class Details
Tuesday evening:
6:00 – 7:25pm, General Level
Cook
Tuesday evening:
7:35 - 9:05pm, Progressivel Level
Cook
Workplace Class Details
Wednesday lunchtime:
12:30 - 1:30pm, General Level
Chief Ministers Department
Thursday lunchtime:
12:15 - 1:15pm, General Level
National Health and Medical Research Council
Friday lunchtime:
12:00 - 1:00pm, General Level
CSIRO
Venues
Cook
Holy Convenant Anglican Church
89 Dexter St, Cook
For workplace addresses please contact Santosh.
Fees
Community classes: $145 for 9 week term (concession $125) - 1.5hr classes
Workplace classes: $108 for 9 week term - 1hr classes
Enrolments
To enrol please:
1. contact Santosh via email on Santosh.jg11@gmail.com or phone 0431 214 091
2. Complete the on-line enrolment form here
3. Make payment via direct deposit into the following account:
Payment by cash or cheque on the first night of class must be pre arranged.
What is Satyananda Yoga?
Satyananda Yoga:
Benefits of Yoga
Yoga can bring:
Satyananda Yoga is accessible and beneficial, regardless of your age, body type, fitness level, experience, health, and social background.
About Yoga Elements Classes
Yoga classes incorporate:
You can learn tools and techniques to create and maintain calmness and balance in your life.
Classes follow a gradual progression, enabling you to assimilate the effects gradually and safely, one step at a time. Classes are currently being taught at the General Level, which caters to a wide range of abilities from beginners to experienced practitioners.
Classes are non competitive and your individual experience is valued. The approach is for you to learn what suits your body and mind. You are encouraged to develop your own practice.
You will be encouraged to adopt practices relevant to your needs and inclinations and will slowly learn to harmonise yourself.
Other services:
What do I need for a yoga class?
About Santosh
I am an affiliated and accredited Satyananda Yoga Teacher, but I am also a mother, have studied at university and also worked for 9 years in the public service. This has given me an understanding of the stressors and demands on students, staff and parents :-). Yoga has helped to reduce my stress levels, to facilitate a balanced body and mind and to bring greater harmony within my relationships. I now have a yogic 'toolkit' of techniques that I use to deal with life's daily challenges. I feel empowered to solve my own problems, and I feel uplifted and blessed by the benefits that yoga consistently brings. As a teacher I am passionate about helping you to express your own inner qualities optimally and creatively. Yoga can help you to find more contentment with who you are and where you are right now. The practices help you to slowly harmonise yourself, being designed to evolve the whole person.
I can provide instruction that caters to many different client groups with varying levels of experience and ability. I offer community and workplace classes.
Yoga Elements is run by Santosh who is an affiliated and accredited Satyananda Yoga Teacher. She currently offers evening and daytime classes in Cook. She also teaches classes at the ACT Yoga and Meditation Centre and at various workplaces. Santosh has chosen venues which are comfortable, peaceful and central.
Term Details
Term 2, 2012
1st May till 29th June
9 week term
Community Class Details
Tuesday evening:
6:00 – 7:25pm, General Level
Cook
Tuesday evening:
7:35 - 9:05pm, Progressivel Level
Cook
Workplace Class Details
Wednesday lunchtime:
12:30 - 1:30pm, General Level
Chief Ministers Department
Thursday lunchtime:
12:15 - 1:15pm, General Level
National Health and Medical Research Council
Friday lunchtime:
12:00 - 1:00pm, General Level
CSIRO
Venues
Cook
Holy Convenant Anglican Church
89 Dexter St, Cook
For workplace addresses please contact Santosh.
Fees
Community classes: $145 for 9 week term (concession $125) - 1.5hr classes
Workplace classes: $108 for 9 week term - 1hr classes
Enrolments
To enrol please:
1. contact Santosh via email on Santosh.jg11@gmail.com or phone 0431 214 091
2. Complete the on-line enrolment form here
3. Make payment via direct deposit into the following account:
- Community CPS Australia Ltd
- BSB: 805-022
- Account number: 03344463
- Account name: Yoga Elements
- Please include your name as reference with the transaction so I can identify your payment
Payment by cash or cheque on the first night of class must be pre arranged.
What is Satyananda Yoga?
Satyananda Yoga:
- is a holistic system of yoga providing access to a wide range of techniques and skills which you can adopt to improve all elements of your life
- provides faithful and thorough application of ancient practices which are adapted to meet your contemporary needs
- provides a solid, systematic step-by-step approach to yoga, based on safety and common sense
Benefits of Yoga
Yoga can bring:
- improved posture, flexibility, strength and endurance
- increased vitality, health and wellbeing
- improved digestion
- a refreshed and energized body and mind
- relaxation, calm and reduced stress levels
- clarity of mind and inspired vision for life
- escape from the daily grind and a chance for internal focus
- greater harmony in relationships and a feeling of connection to those around you through steadying the emotions
- self knowledge, acceptance and understanding
- awareness of the wholeness already within
Satyananda Yoga is accessible and beneficial, regardless of your age, body type, fitness level, experience, health, and social background.
About Yoga Elements Classes
Yoga classes incorporate:
- asana (physical postures)
- pranayama (breathing practices)
- meditation
- deep relaxation or Satyananda Yoga Nidra
You can learn tools and techniques to create and maintain calmness and balance in your life.
Classes follow a gradual progression, enabling you to assimilate the effects gradually and safely, one step at a time. Classes are currently being taught at the General Level, which caters to a wide range of abilities from beginners to experienced practitioners.
Classes are non competitive and your individual experience is valued. The approach is for you to learn what suits your body and mind. You are encouraged to develop your own practice.
You will be encouraged to adopt practices relevant to your needs and inclinations and will slowly learn to harmonise yourself.
Other services:
- Individual consultation
- Government agency and Corporate Yoga/Relaxation classes available at your workplace on request
What do I need for a yoga class?
- Wear comfortable and non-restrictive clothing
- Bring your own yoga mat, blanket and cushion
- Arrive 5 -10 minutes before class to settle in and begin to relax
- Try not to eat a meal for at least 1 - 2 hours before class
About Santosh
I am an affiliated and accredited Satyananda Yoga Teacher, but I am also a mother, have studied at university and also worked for 9 years in the public service. This has given me an understanding of the stressors and demands on students, staff and parents :-). Yoga has helped to reduce my stress levels, to facilitate a balanced body and mind and to bring greater harmony within my relationships. I now have a yogic 'toolkit' of techniques that I use to deal with life's daily challenges. I feel empowered to solve my own problems, and I feel uplifted and blessed by the benefits that yoga consistently brings. As a teacher I am passionate about helping you to express your own inner qualities optimally and creatively. Yoga can help you to find more contentment with who you are and where you are right now. The practices help you to slowly harmonise yourself, being designed to evolve the whole person.
I can provide instruction that caters to many different client groups with varying levels of experience and ability. I offer community and workplace classes.
QUALIFICATION DETAILS
Qualifications
- Diploma in SATYANANDA YOGA® Teaching, SATYANANDA YOGA® Academy (SYA ID 021592)
- Affiliated and Accredited Level 2 teacher with the Satyananda Yoga Academy
- Member of Satyananda Yoga Teachers Association
Service Categories
Meditation, Satyananda Yoga, Yoga
