Margery is a certified Feldenkrais Practitioner, Accredited Occupational Therapist and Yoga Teacher. She has over 12 years of experience as a Feldenkrais Practitioner as well as extensive experience in Occupational Rehabilitation and Health. Margery is also a certified Bones For Life teacher .
SERVICES
Welcome to Body and Mind In Motion
Feldenkrais Individual Sessions
In one to one sessions and group classes, Margery uses a combination of gentle hands on techniques and verbally directed movement explorations to help her clients to rediscover their innate capacity for fluid, well aligned and pain free movement.
Interacting with her clients using language, touch, and movement, Margery teaches her clients how to observe their posture and movements in daily activities such as sitting, standing and walking. Margery helps her clients improve their movement patterns and body awareness for well organised movement the way nature intended.
If you would like to increase the ease and range of your movements, improve your flexibility and posture or live with less pain, take the first step by contacting Margery to discuss a programme that would fit in with your lifestyle.
The Feldenkrais Method teaches you how to make the right moves to help yourself.
Margery also teaches weekly classes and runs workplace based workshops
Yoga
Margery teaches adult Yoga classes, Kids Yoga classes and Individual Yoga sessions. Her extensive experience teaching Awareness Through Movement compliments her Yoga teaching style, leading her students through a dynamic yet safe Yoga practice. Margery also teaches Yoga breathing practices, relaxation and meditation as part of her regular class routine.
Individual Yoga sessions
Margery offers individualised Yoga sessions for those with special needs; eg stress and anxiety conditions, back injuries, chronic fatigue, women’s health. She combines Feldenkrais and Yoga techniques to create a practice designed for your specific needs.
Feldenkrais Group Classes
Flexible Mind-Flexible Body
Wednesday 7:15-8:15, Balmain
Bones For Life
Thursday 11-12, Balmain
Smart Sitting
available on request for workplaces and individuals
Smart Sitting
Margery offers Smart Sitting workshops in your workplace or privately for your own specific needs. . Smart Sitting is a series of simple, effective movements that you can do to relieve tension and strain from prolonged sitting. The Smart Sitting sessions are a unique approach to managing the negative effects on Body and Mind of prolonged sitting. An Ergonomic Consultation is part of the Smart Sitting programme, you will learn how to set up and adjust your workstation for safety and comfort
A studio recorded CD of The Smart Sitting Moves is available from Margery on request.
Click here to read an article about Feldenkrais and Margery follow this link:
QUALIFICATION DETAILS
Certified Feldenkrais Practitioner
Accredited Occupational Therapist
Certified Bones For Life Teacher
Yoga Teacher
Feldenkrais, Yoga
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