Yoga For Wellbeing

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Yoga means the experience of unity, harmony and oneness.
It is an experience involving body, mind, emotions and spirit.
Through practising yoga, people are able to find the peace and resilience needed to live in a complex, ever changing world and to discover their own deeper, intrinsic identity.

With years of interest in health and wellbeing and practicing as a registered nurse in acute and chronic areas of illness, my yoga classes focus on the discovery of your own bodies towards creating wellness with incorporating the awareness of mind and breath.

Each term, I have a particular theme or focus to my classes. These are created through a variety of sources including the seasons, student needs and health issues.

I wish to share with you these powerful life tools, developing self empowerment, health and happiness through the wonderful yoga teachings given to us by Swami Satyananda.



2012 Yoga for Wellbeing.
23rd April - 26th June

Theme for Autumn
"Surrender into freedom with the hips...develop hormonal balance...bring inner peace to your whole being"

The class will include Mantra..Pranayama...Flowing Asana..Meditation and Yoga Nidra.


2012 Class Timetable: All classes 1.5hrs.

Monday: Coffs Harbour: Botanic Gardens: 5.30pm: Progressive

Tuesday: Urunga: Senior Citizens: 9.30am: Mixed level

Tuesday: Urunga: Senior Citizens: 6pm: Mixed level



Progressive
Minimum 12 months experience as a regular yoga student.

Mixed
All levels of Yoga experience. Beginners welcome.


BOOKINGS:
Coffs Harbour Botanic Gardens: Jane 0437977722
Hardaker St, Display room.

Urunga Senior citizens: Jane 0437977722
Bowra St, behind vet.


Class Fees
Botanic Gardens: 9 classes @$117
4 classes @$56
Casual $16

Urunga: 10 classes @ $120
4 classes @$50
Casual $15
Child / teen $10



YOGA CLASS SENSE:
No food at least 2-3 hrs prior to class
Arrive 10minutes early
Wear loose clothing & barefeet
Bring a mat.



Yoga Nidra CD with Yogavidya
NOW AVAILABLE
Now you can practice Yoga nidra daily and become calmer, balanced and happier in daily life

1. Introduction talk on Yoga nidra practice and Sankalpa
2. Short Yoga nidra practice 15min
3. Full classical version. Including visualisation & Sankalpa 26min

Cost $10
Please phone or email for your copy now.



WHAT IS SATYANANDA YOGA®?

Satyananda Yoga draws on a number of traditional systems of Yoga, including Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yoga, and the Tantric tradition in general, with practices that are able to accommodate individual needs.

People who practise Satyananda Yoga are of all ages, levels of fitness and come from many walks of life.


http://youtu.be/7Je858eqwUw