I am a qualified Naturopath and Yoga teacher. I teach group and private yoga classes and as a therapist utilise yoga, meditation, dietary and life style advise to adress physical and mental/emotional complaints.
SERVICES
Welcome to Yoga for You
I graduated as a Naturopath (Dip.app. Sci.) in 1990 and as a Yoga teacher in 2002.
I have been practicing yoga since 1990 and teaching it since 2002. As a Naturopath I am particularly interested in an individualised approach in my classes and the therapeutic application of Yoga. Yoga (encompassing postures, breathing exercises, and meditation) is a fantastic tool for maintaining and aquiring good health and wellbeing. Practicing it gives us the opportunity to take responsibility for our own health and the power to care for and heal ourselves. Yoga is beneficial for most back and other muscular skeletal problems as well as illnesses like chronic fatigue, fibromyalgia, migraines, asthma, allergies, irritable bowel syndrome, high bloodpressure to name a few and any complaint where stress is a contributing or aggravating factor. It has a stabilising and harmonizing effect on the mind and emotions and can therefore be of great benefit for conditions like anxiety and depression.
Group classes- are held in a relaxed atmosphere at my Beaumaris residence. Small class size ( max 7 students ) ensures that students receive personal attention and assistence and that the practice can be modified to suit the individual. Classes are suitable for beginners and experienced students. People of all ages and fitness levels are wellcome.
Private classes - are one on one classes held at the student's home or mine. They are designed for the individual student's personal requirements and are therefore particularly suited to students who have specific physical or mental emotional issues that they want to adress in more depth, than is possible in a group class.
Yoga consultations - are for students who would like to have a personal yoga practice that they can do by themselves independently of or in addition to a class. Practicing a personally tailored yoga routine daily or several times a week enables students to work more seriously on improving their health and wellbeing and helps them to become mentally focused and emotionally balanced in their every day life.
During the consultation the student and I establish what the student's physical and emotional issues and requirements are. A practice is developed of which the student receives a written copy so he/she feels confident to practice it by him/her self. This practice will be overseen and changed if necessary according to the student's progress or varying needs during follow up consultations. Lifestyle and dietary advice may also be given if appropiate.
Group class times :
Morning classes - Wednesday : 10.00 am - 11.30 am
Evening classes- - Wednesday : 7.00 pm - 8.30 pm
Cost :
Group classes - casual attendance $ 20,- / class
- term commitment $ 18,- / class
- payment per term incl. complementary private consult
Private classes - $75
Private consultation - 1st consult $ 100,- incl. short followup session
1-2 weeks later
- from then on consults are $75
QUALIFICATION DETAILS
Diploma of applied Science Naturopathy
Certificate of Yogateacher
ATMS accredited
Corporate Yoga, Hatha Yoga, Naturopaths, Remedial Massage, Yoga
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