We specialise in private, small group, workplace & school Yoga sessions, customised to your individual needs.
SERVICES
Welcome to
Yoga for You
If you are in Canberra & you're ready to awaken your potential through the study & practice of Yoga, we can help you.
We specialise in private, small group, workplace & school Yoga sessions, customised to your individual needs.
Yoga has it's roots in Indian thought, but its contents are universal. It teaches that life is already complete & that we are not separate from nature. Yoga is your natural participation in your life & the union of our natural state.
Yoga is not a religion, but a path to acceptance.
Yoga can mean different things to different people and the actual practice of yoga takes each person in a different direction.
Yoga is intended as a personal practice. It is important for each person to move at their own pace and follow their own path as they explore the practices, techniques and teachings of Yoga.
Yoga is much more than just a physical exercise; Yoga can be a practical method of life management, maintaining good physical health, harmonising emotional well-being, and enhancing mental clarity. For others, Yoga is a spiritual path. Yoga touches every aspect of our living.
"Yoga works on your conscience. Yoga works on your consciousness. Yoga works on your intelligence. Yoga works on your senses. Yoga works on your flesh. Yoga works on your organs of perception. Thus it is known as a global art. When your body, mind and soul are healthy and harmonious, you will bring health and harmony to those around you and health and harmony to the world-not by withdrawing from the world but by being a healthy living organ of the body of humanity." BKS Iyengar.
QUALIFICATION DETAILS
Ashtanga Yoga, Corporate Yoga, Hatha Yoga, Pregnancy Yoga, Yoga
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