Yoga Freedom

Hatha Yoga

Hatha Yoga is an ancient practice that aims to free the flow of energy on a physical, spiritual and emotional level. Classes at Yoga Freedom are a combination of gentle postures which focus on the alignment of the body along with breathing exercises to help cultivate awareness whilst increasing strength and flexibility. A guided meditation concludes each class as well relaxation techniques to help reduce anxiety and bring inner peace.

Benefits of Yoga

• Increases strength and tones the body
  
• Increases flexibility and joint mobility
  
• Corrects body alignment and improves posture
  
• Reduces back pain and inflammation associated with arthritis
  
• Increases blood flow to the muscles, organs and glands
  
• Aids in the elimination of toxins from the body
  
• Reduces anxiety and tension
  
• Increases mental clarity and concentration
  
• Helps calm the emotions and relax the mind
  
• Increases energy levels and releases tension in blocked areas of the body
  
• Promotes tranquility and inner stillness
  
• Balances the relationship between body, mind and spirit

Morning and evening classes are available. Begin your yoga journey today by visiting www.yogafreedom.com.au for a full timetable.

Meditation

Yoga Freedom holds regulars meditation courses and workshops to help prepare your body and mind for the practice of meditation. Our courses aim to teach you simple techniques that can be used to overcome the challenges of meditation and introduce you to the great mental and emotional benefits you will receive through regular practice.

Benefits of Meditation

• Reduced stress and anxiety levels
  
• Increase in concentration, mental focus and performance efficiency
  
• Relaxation and peace of mind
  
• Improvement in mood
  
• Greater sense of awareness
  
• Ability to detach from daily worries and irritations and learn to watch thoughts/emotions objectively
  
• Inner calm, tranquility and balance throughout the day
  
• Enhanced sense of mental and emotional wellbeing

All upcoming courses are listed below or go to www.yogafreedom.com.au for more information.

Learn To Meditate Course

This five week coourse is designed to impart valuable relaxation tequniques to help bring mental clarity and inner calm. It is ideal for busy people and anyone wanting to reduce stress and cultivate a relaxed and focussed attitude to life and everyday events.

Date: Thursday, April 5th (5 weeks)
Time: 8.15 pm- 9.15pm
Cost: $100
Bookings essential


Teacher Training Course

Yoga NRG 2012 – 2013

Yoga Freedom will host a Yoga Teacher Training course at our studio in Essendon.

The course offers Full Certification for Levels 1 & 2

Further details can be found at www.yoga-nrg.com.

For more information please call Nadia 0400 008 023 or email info@yogafreedom.com.au