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Yoga & Meditation Brisbane
 Contact & Location Information
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| Servicing Areas | Stafford & Salisbury, Queensland |
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| Mobile | 0409 856 157 |
We conduct yoga classes in Brisbane, in Stafford, New Farm, Wooloowin, as well as Pregnancy Yoga, Yoga Retreats, Corporate Yoga Classes and Meditation Courses.
Yoga & Meditation Brisbane
Our classes are conducted in a friendly, personal, welcoming, and supportive way, with much care given to your individual needs and abilities. Our teachers are some of the most experienced in Brisbane and have been trained in the traditional, classical practices of Hatha Yoga.
The benefits of Yoga are many: Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances spiritual growth. Regular practice encourages the body to become healthier, fitter, more mobile and flexible, and stronger. The mind experiences clarity, focus, and tranquility
Timetable
Tuesday’s
10am-11.30am Easy Yoga Wooloowin/Albion with Craig
6pm-7.15pm Prenatal Yoga Stafford with Liz
7.30-8.30pm Beginners Yoga Stafford with Liz
Wednesday’s
6pm-7pm General Yoga Stafford with Liz
7.15-8.30pm Prenatal Yoga Stafford with Liz
Thursday’s
10am-11.30am Easy Yoga Wooloowin with Craig
Saturday’s
8.30am-10am Prenatal Yoga Salisbury with Liz
9.oo – 11.ooam General New Farm with Craig
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Pregnancy Yoga Classes
This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood.
Benefits include:
• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities
PLEASE EMAIL ME FOR MORE INFO AND TO BOOK YOUR PLACE
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Yoga Classes in Stafford
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YOGA RETREATS
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The benefits of Yoga are many: Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances spiritual growth. Regular practice encourages the body to become healthier, fitter, more mobile and flexible, and stronger. The mind experiences clarity, focus, and tranquility
Timetable
Tuesday’s
10am-11.30am Easy Yoga Wooloowin/Albion with Craig
6pm-7.15pm Prenatal Yoga Stafford with Liz
7.30-8.30pm Beginners Yoga Stafford with Liz
Wednesday’s
6pm-7pm General Yoga Stafford with Liz
7.15-8.30pm Prenatal Yoga Stafford with Liz
Thursday’s
10am-11.30am Easy Yoga Wooloowin with Craig
Saturday’s
8.30am-10am Prenatal Yoga Salisbury with Liz
9.oo – 11.ooam General New Farm with Craig
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Pregnancy Yoga Classes
CLASSES IN SOUTHSIDE IN SALISBURY Saturday's 8.30am- 10am
CLASSES IN NORTHSIDE IN STAFFORD TUESDAY'S 6pm - 7.30pm.
This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches, relaxation & meditation. Practicing yoga during pregnancy will prepare mother's physically, mentally and emotionally for birth and motherhood.
Benefits include:
• nourishment for body, mind & soul
• provides mental calm in adjusting to the pregnancy
• strengthens the body gradually
• tones the inner organs & may help prevent uterine prolapse
• helps relieve back pain & joint pain
• may help alleviate morning sickness
• may prevent high blood pressure
• provides relief from fluid retention
• helps to build the Mother’s confidence in her own abilities
PLEASE EMAIL ME FOR MORE INFO AND TO BOOK YOUR PLACE
More Info on Pregnancy Yoga click here...
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Yoga Classes in Stafford
Beginners YOGA Courses Tuesday evenings 7:30pm-8.30pm.
General Yoga Class Wednesday evening 6pm - 7pm
PLEASE EMAIL ME FOR MORE INFO AND TO BOOK YOUR PLACE
- Feel Balanced, Uplifted & Alive!
- Release stress
- Develop flexibility & muscle tone
- Deeply relax body & mind
- Improve body awareness
- Learn Breathing Techniques
- Introduction to Meditation
- Suitable for all ages and states of health!
More Info on Yoga in Stafford click here...
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YOGA RETREATS
RELAX, RESTORE, REJUVENATE & ENJOY A GREAT WEEKEND AWAY!
Our team has over 30 years collective experience at running weekend yoga & meditation retreats. Beginners to Yoga & Meditation are catered for, as well as the more experienced. Ask us any questions!
Our dates for 2012 are:
* Springbrook, Gold Coast Hinterland Queensland, June Long Weekend June 8-12, 2012.
More Info on Yoga Retreats click here...
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QUALIFICATION DETAILS
More Info on our Yoga teachers click here...
Elizabeth's Qualifications:
Yoga Teacher Training Certificate with the Australian Association of Yoga in Daily Life (2001)
Yoga for Pregnancy Certificate with the Australian Association of Yoga in Daily Life (2000, 2002, 2004, 2006, 2008)
Brisbane Active Birth & Yoga, Yoga for Pregnancy Workshop with Jane Campbell Kaye, May 2005
Diploma of Remedial Massage at Nature Care College, Sydney.
Cert 4 in Workplace Training & Assessment
Bachelor of Arts in Media & Communications
Lots of ongoing professional development such as
Applied Anatomy & Physiology for Yoga with Yoga Synergy
Service Categories
Corporate Yoga, Hatha Yoga, Kundalini Yoga, Meditation, Pregnancy Yoga, Raja Yoga, Yoga