Yoga is a powerful antidote to the stresses of daily living. It helps put life into perspective and brings a sense of vitality and tranquillity.
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CONTACT INFORMATION
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| Contact Name |
Tricia Shannon |
| Address |
Upstairs, Orange Arcade
142 Summer Street
Orange
New South Wales 2800
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| Phone | 0421 363 298 | | Mobile | 0421 363 298 |
| Email |
Make an Enquiry
Request an Appointment
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SERVICES
The Yoga Room Orange
What is Iyengar Yoga?
lyengar Yoga is a form of hatha yoga and can be practised by anyone of any age or ability. lyengar Yoga teaches asanas (yoga postures) that keep the body cleansed and fit. Breath control techniques (pranayama) quieten the mind and bring a sense of peace and stability. Yoga is a total system of health aimed at uniting the mind, body and spirit. The purpose of yoga is to bring about this union where there is balance, inner calmness and stillness.
What are the benefits of Yoga?
Yoga is a powerful antidote to the stresses of daily living. It helps put life into perspective and brings a sense of vitality and tranquillity. When practised regularly, the benefits are many:
A general sense of well-being
Strength and flexibility
Good posture and muscle tone
Increased ability to cope with tension
Mental clarity.
Yoga Classes
Iyengar Yoga is the world's most practised form of yoga. The Yoga Room offers Iyengar Yoga classes suitable for all ages and ability with dedicated, qualified teachers.
If you are new to yoga it's important to start at the beginning to learn the foundations of yoga. We offer Introductory Courses which are targeted specifically for the needs of students with no experience of yoga.
Alternatively, you can attend a beginners casual class. Come to class once or twice a week to ensure a steady progression. When you are familiar with the basic poses, a home practice will assist your progression along the yoga path. The Yoga Room regularly runs a home practice workshop to encourage students to become confident and responsible in their yoga practice.
Most of our classes are 'pay by term' classes where you enrol and pay for 10 weeks. Enrolling in a ten week term is an ideal way to keep your attendance and pogression, consistent. New poses can be introduced and more demanding poses can be practised from the ground up.
Attending Classes
. Casual classes don't require a booking but please ring beforehand.
. Pay by term classes require that you book and pay before the
term commences. See below for term dates.
. You don't need to bring anything to class. We have mats for your use.
. Don't eat a huge meal before class, a snack 1 hour before is OK.
. Arrive 10 minutes before the class starts.
. Inform the teacher about any injuries or medical conditions.
Timetable
Monday
9.15am - 10.45am General level (casual class)
6.00pm - 7.30pm Level 1 (pay by term class)
Tuesday
5.15pm - 6.45pm - Beginners (casual class)
7.00pm - 8.30am Level 2 (casual class)
Wednesday
5.15-6.45pm - 10 week Introductory Course - $150
7.00pm - 8.30pm - Beginners (pay by term class)
Thursdays
9.30am - 11.00am Level 1 (casual class)
5.15pm - 6.45pm Level 1 (pay by term class)
Costs of Classes
Payment by the term (10 weeks) $150
Casual class $18
Students and pensioner $16
Term 1 2012 Classes
Enrolments for Term 1, 2012 are now being taken. Places are limited. If you wish to enrole, please email or ring Tricia and pay your deposit of $20, or full amount. Please enrole early to avoid disappointment,
Term 1 runs from Monday 30 January until Thursday 5 April 2012.
Term 4 is a 10 week term.
January Holiday Timetable
Tuesday 10 January 7.00pm - Fiona
Thursday 12 January 9.30am - Fiona
Monday 16 January 6.00pm - Tricia
Thursday 19 January 9.30am - Tricia
Monday 23 January 9.15am - Steph
Tuesay 24 January 5.15pm - Tricia
Workshops
Tricia will run The Home Practice Workshop and a Womens Workshop in Term 1. Dates will be given in class. Please call or email to book.
If you require further information on any of the above, please contact Tricia Shannon on 0421 363 298 or by email at yogaroom@netconnect.com.au.
Yogart
Together with Kate Raffin, an artist and bookbinder from Sydney, The Yoga Room held two workshops covering art and yoga for children between the ages of 5 and 12. This was a great success and we have planned further workshops in the future. Details to be advised.
QUALIFICATION DETAILS
The Teachers
Tricia Shannon is a certified Introductory Level 2 teacher in the lyengar Yoga method and has been teaching for 14 years.
Stephanie Bestwick is a certified Introductory Level 2 teacher and has been teaching for 8 years.
Fiona Hawke is a certified Introductory Level 2 teacher and commenced teaching at The Yoga Room in 2010.
MAP
Hatha Yoga, Iyengar Yoga, Yoga
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