IYENGAR YOGA
Men ■ Women ■ All Ages ■ Day & Evening
www.yogaschool.com.au
Begin Your New Life Today!
SERVICES
Class Schedule
| MONDAY | | lOam - 12noon
6pm - 7.3Opm | BEGINNERS
BEGINNERS | | TUESDAY | | 9.3Oam - 11.3Oam
7pm - 9pm | LEVELS 2/3
BEGINNERS | | WEDNESDAY | | | 7pm - 9pm | LEVELS 2/3 | | THURSDAY | | | 9.3Oam - 11am | BEGINNERS | | FRIDAY | | | 6am - 7am | PRANAYAMA
(summer terms) |
WHAT IS IYENGAR YOGA?
Iyengar Yoga is the highly effective yoga method set forth by the great Yoga master B.K.S. Iyengar. Aged 90 in 2008, lyengar maintains daily intense Yoga practice and scientific research at his Institute in Pune, India.
lyengar Yoga is
Practical and scientific Thoroughly researched for the health and self development of the whole person physical, mental and spiritual, and regardless of age or ability.
Precise and attentive to detail It is only through accuracy that a safe and full range of movement is gained along with correct functioning of circulation, organs, glands and nerves.
Strengthens the inner self bringing emotional stability and mental clarity. Stress overload diminishes.
Characterized by Props Iyengar invented many props to assist students with stiffness or Injuries. Props help all students understand and achieve anatomically correct movement.
Taught to a Syllabus Structured and progressive
Therapeutic Specific poses, adjustments and sequences are individuallytailored to bring relief and healing.
BENEFITS: Balance of stretching and strengthening; flexibility with great muscle tone.
Correction of Posture and alignment.
Enhanced Body Shape
Improved Breathing, Fitness & Awareness.
Energizing . Deeply Relaxing Mental Peace
The Iyengar Yoga teacher training system:
The lyengar Yoga teacher training system has become internationally recognized as the benchmark of excellence for teacher training standards.
It requires years of rigorous training from aspiring teachers with dedicated study of the complexities of the human body and mind.
Symbolizing these high standards is the International Certification Mark granted under license to certified lyengar Yoga teachers.
About JAN O'DONOGHE
Jan established the Gold Coast School Of Iyengar Yoga in 1 981
National Recognition: Jan is well known for her teaching skills.
She has featured on ABC television & in various national media articles. She receives regular referrals from doctors, chiropractors, physiotherapists & sports coaches.
Private Tutor To Prominent Personalities: Jan's private clients have included a number of people prominent in politics, business, the film industry, music & sports. She has also been engaged as teacher to several Government Departments & to large National & International corporate clients.
International Experience: Jan has been engaged both as guest teacher & as private tutor in several overseas countries.
Accreditations: Jan has several international teaching accreditation& including the Iyengar Yoga Teachers Certificate. She has st.dedwIth the famous Yoga master B.K.S. Iyengar, Geeta & Prashant Iyengar on several occasions, including twice at the lyengar Institute in India. Her teaching demonstrates a strong appreciation anatomy & physiology & an ability to assist students to overcome limitations.
JANS UNIQUE FOCUS
THIS MAKES THE DIFFERENCE. YOU REAP THE BENEFITS.
Jan focuses on:
Your posture: Your posture effects the way you look & the way others perceive you. Jan has a 30 year history of teaching posture, deportment & Yoga. Her personal posture corrections help you look younger & slimmer, feel more confident & vibrant. This single improvement alone will benefit you fora lifetime.
Correct Anatomical Alignment: This means that bones & joints are moved as anatomically designed. No part is misaligned in order to perform a movement. The result is joint mobility, a balance of suppleness & strength, and an uplifted mood.
Your Individuality You are different from the next person. You live in a different body, have different aims, a different lifestyle. Learn from Jan how to tailor yoga to suit your unique needs. This approach is the most effective of all.
Self Reliance: Jans teaching helps you to shift limitations so you can do what you want to do. Self Reliance & confidence grow as every step is logical, practical & scientific.
No dogmas. No strange beliefs.
Phone Jan: 5530 4960
QUALIFICATION DETAILS
Iyengar Yoga, Yoga
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