Seniors Card holders receive 30% discount on beginner/general and private classes
SERVICES
Yoga for any age and any stage of life.
BEGINNER /BACK TO BASICS CLASSES
at the CWA Hall, Gribble Place Blacktown
Tuesday evenings from 7:30PM - 9:00PM
GENERAL group classes at the Toongabbie Community Centre, Wednesday evenings from 7:30PM - 9:00PM
PRENATAL YOGA CLASSES at the CWA Hall Blacktown
Saturdays 10:15AM - 11:45AM
6 WEEK POST BIRTH / MUMS & BUBS YOGA COURSE at the CWA Hall Blacktown
Saturdays 12:00PM - 1:00PM
** Bookings essential as spaces are limited.
For additional information please see website: www.yogasydneywest.com.au
Sonia teaches beginner, general, pre & post natal yoga classes.
Corporate classes available on request.
Seniors Card holders discount on beginner/general and private yoga classes.
Discount on general class fees for Seniors Card holders, high school and uni students.
Yoga brings positive change to our lives, not just on a physical level but also mentally and emotionally. Our relationship with ourselves and others improves.
The benefits of yoga include increased energy, reduced stress, strength and flexibility, vitality and an improved state of mind.
A personal approach recognises that each person is unique.
There is not just one approach which suits everybody and poses are modified, according to the student's needs. Students are encouraged to work at their own pace, acknowledging their starting point each time they step onto the mat, practising without judgement, and acceptance of themselves. Yoga is not a competition with ourselves or others, rather it is an individual experience as unique as the student.
Each person has their own reasons for practising yoga - some people just want a physical practice, for others it's about maintaining good health, strength and flexibililty, particularly as we get older. For some, it is a means to bring balance back into body, mind and spirit and to connect with themselves at a deeper level. Over time, the reasons for practising yoga can change and what started out as purely a physical practice develops into a much deeper one, exploring the breath, meditation and perhaps using sound as part of the practise to enhance and increase the benefits.
Yoga is more than just physical exercise and we can explore the many other tools of yoga available to us. We can use these tools to develop the right practice for each person or group in particular stages of life.
Private lessons on a 1:1 basis allows the student and teacher to develop a personal practice together, which meets the student's needs and / or goals. It allows the teacher to provide more personal attention, to modify poses where required and to provide a practice for the student to do at home.
Sonia is passionate about prenatal yoga and helping women to experience the benefits which yoga brings at this very special time in their lives.
Pre natal yoga classes are gentle, nurturing and respect each woman's individual and changing needs throughout pregnancy.
Tools used in a prenatal yoga practice include poses (asanas), breathing (pranayama), sound, visualisation and relaxation.
These tools can be used during pregnancy, labour and birth.
Post Birth (Mums & Bubs) classes focus on strengthening and toning the body and bringing balance to mind, body and spirit.
CLASS FEES
* GENERAL
CASUAL $ 18.00
10 CLASS CARD $160.00 (valid for 14 weeks)
5 CLASS CARD $ 85.00 (valid for 8 weeks)
SENIORS CARD HOLDERS AND STUDENTS $12.00
* 6 WEEK BEGINNER COURSE $120.00
* PRENATAL CLASS FEES
10 CLASSES - $160.00 (valid for 12 weeks)
5 CLASSES - $85.00 (valid for 6 weeks - for women past 32 weeks
pregnant)
Casual - $20.00
* 6 WEEK POST BIRTH / MUMS & BUBS COURSE $120.00
For additional information please see website: www.yogasydneywest.com.au
Private classes by appointment.
General massage available by appointment.
QUALIFICATION DETAILS
Member of Yoga Australia (YA: formerly known as YTAA)
Associate member of IYTA .
Accredited and affiliated with Krishnamacharya Healing & Yoga Foundation (KHYF), Chennai India.
Qualified to teach yoga to children 3 -12 yrs.
Certificate of Remedial Massage
Corporate Yoga, Hatha Yoga, Pregnancy Yoga, Yoga
|
|
|
