assists an individual to overcome the discomforts or imbalances resulting from specific conditions, or generally improve physical, mental and emotional health and well-being.
SERVICES
Yoga Therapy is dedicated to exploring movements aimed to cleanse, elongate, strengthen and re-balance the physical body. This approach results in a clearer, refreshed and more positive state of mind; overall developing a greater level of physical and mental health and awareness.
A vitality through movement Yoga Therapy session can benefit anyone with a variety of goals or health issues and include yoga for asthma, arthritis, chronic pain, pregnancy, rehabilitation, depression, anxiety, stress relief, weight loss and much more.
Yoga Dance classes are a synergy of yoga, movement and the breath in time with music allowing for each movement to be expressed with creativity and awareness. This approach improves physical conditioning, alignment, flexibility and a increases a sense of mental and emotional stability and well being.
A vitality through movement Yoga Dance class provides a joy-filled atmosphere to be creative and expressive.
Whether you have a specific physical condition or if you want to improve your physical, mental or emotional health, spending a little time with Yoga and exploring yourself through movement not only leads you to a healthier, happier, more functional physical body but also provide a safe space for you to open and explore a variety of issues associated with your well-being and happiness.
QUALIFICATION DETAILS
Jade is certified by the International Yoga Teachers Association (IYTA), is a Registered Nurse and holds Advanced Diplomas Natural Medicine (Dip CH and Dip PH).
Yoga
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