Yoga is the most wonderful way to reduce stress and experience a deep sense of relaxation.
SERVICES
This style of Yoga is for everyone - the young & fit, the elderly, and those with injuries and health conditions. Satyananda Yoga is easy to follow, non-competitive, relaxing and safe. Many people have been attending classes for over 6 years - they have realised how a little yoga goes a very long way.
7 Reasons why a Yoga class is beneficial to your health.
1. You will discover stress management techniques that work
2. You will improve your posture and flexibility
3 You will become a more relaxed and calm person
4. You will find that you sleep better
5. You will improve the health of your immune system
6. You will experience mental clarity
7. You will feel better about yourself
"Yoga helps me unravel accumulated muscle tightness and mental activity from a busy day and return to a relaxed state."
Michelle Kirby, Herbalist
Yoga Classes on Offer
New Term begins on 6th February 2012 : 9 Week term for $155 per person
Monday 6.30pm - 8.00pm : Yoga for Wellbeing (suitable for people new to yoga)
A beautiful quiet space at St Benedicts Parish Centre
Jerrabomberra Avenue
Narrabundah (just opposite Narrabundah College)
Kambah 6pm - 7.30pm: Yoga for Wellbeing (suitable for people new to yoga)
On a beautiful property offering peace and quiet
Lions Youth Haven
244 Kambah Pool Road, Kambah
Yoga Audio CDs
Now you can take home a yoga class. There are two cds on offer.
Relax and Unwind : 3 tracks of relaxation bliss
Energise and Awaken : 5 tracks of posture routines
The cds are easy to follow. Great to load on the ipod to take anywhere. Available for purchase via the website www.yogawellbeing.com.au
Yoga Teacher
My name is Archana (Renate Cusch) and I am an Accredited and qualified Satyananda Yoga Teacher holding a Diploma of Satyananda Yoga Teaching. I came to yoga in 1994 when I was busy, stressed and tired. The yoga was so helpful and enjoyable, I wanted to share the wonderful and glorious practices and techniques with others. I also wanted to offer a quiet and peaceful space in which people can have time to turn inwards and gain energy and vitality. I love doing yoga, I love teaching yoga and I know the benefits of all the practices are everlasting.
Testimonials
“Working in a busy and high demanding job, and with two small children at home, I find my weekly yoga class is sometimes the only time I have to dedicate to myself each week, it is the best quality time you can spend with yourself! ”.
Felicity
“This style of yoga and the way it is taught is truly captivating. I find myself leaving each class feeling light and peaceful, relaxed yet energised all at once. I am totally addicted to the way it is transforming my body, mind and life. It is an absolutely joyful experience!”
Alicia
I enjoy classes with Renate Archana because they combine postures, meditation and relaxation techniques in a way that provides a solid foundation for developing a personal yoga practice. Renate takes into account different levels of skill and fitness and allows everyone to practice at their own pace and level of strength. Bit by bit, you increase your strength and flexibility."
Ellen
Being a person who does cardio and weights training 3-4 times per week and a daily walker, I found over time my muscle fatigue was hampering my efforts to improve and to develop my endurance. Renate's yoga program targeted the areas I was neglecting and allowed my muscles to stretch, to gain flexibility and strength and to recover better after physical training. This in turn allowed me train with increased intensity and greater efficiency.
Andrew
I like Renata's gentle, clear way of getting you in and out of positions you mightn't have dreamed of. She also allows you to do less if you need and to learn how to increase your power during the session and the term. She doesn't make you feel that you have to tie yourself up in knots to be accepted. She is also well schooled and that comes out in the sessions."
Glenis
Many people have taken up a yoga class to discover that it is their time in the week to unwind and feel refreshed and vibrant.
QUALIFICATION DETAILS
Corporate Yoga, Satyananda Yoga, Yoga
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