~Tailored and affordable Yoga Classes ~ Yoga Instruction Book-Wise Exercise'~ Deluxe Yoga Equipment.
* Improve Felxibility * Gain Strength * Increase Balance * Discover Relaxation.
SERVICES
Welcome,My name is Jessie Paterson, I completed my Yoga Teacher Training in the home of Yoga - India. I started on my yoga path about seven years ago, during a time of personal growth and discovery.
Yoga has given me, a sense of self, or an ability to discover and accept who I am. I commenced attending classes with my Mum, who was newly diagnosed with Multiple Sclerosis. I could see the physical, emotional and mental benefits she was experiencing, this uplifted her and me.
Personally, the yoga class was ‘me time’: - I had to focus on my body and what it needed to maintain the asana (posture),
- I mentally had to be in the yoga room and thinking about me, a change from thinking about what family needed and job requirments and this gave me more strength, flexibility and stability within the yoga class but also outside the classroom.
- I had more mental clarity, was calmer and more centred.
My teaching style is about generosity, patience and non-competitiveness. I keep my class sizes small to allow for personalised attention, care and adaptability for individual’s needs.
I look forward to sharing the rewards yoga can bring.
What’s Available - Adult classes are run weekly and go for an hour and a half, and one hour.
Packages:
Here are our options with class payments, as of June 2010, to make it as easy and affordable for you, as we can:
Quality Wise:
Commitment Wise (see below) plus the Yoga Wise Mat Pack includes (rrp$125);- Premium ‘eco’ friendly mat,
- Yoga mat air-flow bag
- A strap, to assist with postures and is an invaluable addition to any yoga practice.
- Free class voucher and $20 voucher for a Thai Yoga Massage
- — Total $170 (save $55)
~ The concession 6-Pack Yoga sessions, plus the Yoga Mat Pack is $145.
Commitment Wise:- Adult 6-Pack: 5 yoga classes, plus a FREE class, with an expiry of 8 weeks, for only $100. (Mon-Wed)
- Concession 6-Pack: Same as above, for only $75. {Mon-Wed}
Fresh Wise:- Adult $20. (Mon-Wed)
- Concession $15. {Mon-Wed}
- BFF: Best Friend Free for their first class. Only available on casual fun—
Time & Money Wise:- 4 weeks (consecutively) for $40, (Thurs)
- 4 weeks (consecutively) when combined with Commitment Wise 6-Packers (see above), pay only $20. (Thurs)
We guarantee you’ll enjoy the yoga session or your money back for the yoga session.
Additionally, we have credit card facilities to reduce any stress.
Please do not hesitate to contact us for more information.
Timetable
| Monday | Tuesday | Wednesday | Thursday...Time & Money Wise Class | Rouse Hill
Edward Purser Hall
7.30-9pm
- conveniently located at the Rouse Hill Shopping Centre. | Castle Hill
Wexford Hall
11-12.30pm
- conveniently located at the Castle Hill Library. | Crestwood Public School
7.30-9pm
33 Peel Rd, Baulkham Hills | Rouse Hill
James Cusack Hall
7-8pm (as of 3rd June 2010)
- conveniently located at the Rouse Hill Shopping Centre. |
QUALIFICATION DETAILS
Yoga Vidya Gurukul Yoga Teacher Certificate
Yoga Vidya Gurukul Yoga Paruchaya Examination, Distinction First class
Yoga Vidya Gurukul YogaPravesh Examination, Distinction First class
Thai Yoga Massage
First Aid Certificate
Buteyko Breathing Technique, Hatha Yoga, Meditation, Yoga
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