YOGA, CHILDREN'S LAUGHTER YOGA and MEDITATION for Inner Peace In Seaford
SERVICES
Welcome to Yoga with Shanti
About your teacher - SHANTI NADESON
After many years of Buddhist meditation practice at the Buddhist Society of Victoria, Shanti undertook formal studies in Philosophy at LaTrobe University, Melbourne, 1996. Initially studying Classical Western and Eastern philosophy, she focused her attention on Buddhist and Yogic philosophy. After completing her university education she undertook and completed yoga teacher training at Sivananda School of Yoga, Melbourne, 2000.
Shanti brings to her classes, a compassionate and understanding approach, that has been nurtured by her psychiatric nursing experience as well as time spent as a novice nun at a Buddhist monastery in Perth, Australia.
Shanti is an enthusiastic and dedicated teacher who is passionate about bringing the joys of yoga, and the centeredness and self-awareness of the meditative state, for her students. Please call Shanti for further information.
Please ring Shanti for further information or to book your place
0418 2468 78
MEDITATION WITH SHANTI
HOW CAN MEDITATION HELP YOU?
Meditation provides a quiet space in your mind to unwind.
It aids you in becoming centred, balanced and in touch with your Inner Self.
Meditation improves your concentration skills, recharges your batteries, and increases energy levels.
It helps you gain peace of mind by reducing habitual, destructive thought patterns.
Meditation helps still the “monkey mind”, enabling you to have a deeper more peaceful sleep.
Beginners Yoga, Children's Laughter Yoga and Meditation / Relaxation - 6 week courses
Next term – Yoga
Tues 15th May 2012
Thur 17th May 2012
7:30pm to 9pm
Course fee
Full - $95
Concession - $80
(notes included)
NEW DAY and TIME
Next term - Meditation
Wed 16th May 2012
7:00pm to 9pm
Course fee
Full - $95
Concession - $80
(notes included)
NEW
Next term - Childrens Laughing Yoga
Fri 18th May 2012
4pm to 5pm
Course fee
Mother and Child - $60
Centrally heated
Air conditioned room
BOOKINGS ESSENTIAL
Hatha Yoga, Meditation, Raja Yoga, Spiritual Healing, Yoga
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