Strengthen your body, balance your mind and nourish your soul with yoga just for women.
SERVICES
Welcome to Yogini: Yoga for Women
Yogini: Yoga for Women runs classes just for women, because we have specific needs in our yoga practise:
• We need yoga that specifically tackles the stress that builds up in a woman’s daily life. We juggle families, careers and studies, and we need yoga that relaxes us to the core.
• We want yoga that suits a woman’s physique. We don’t need poses created by men for men. Yogini yoga adjusts for hips, bums, and boobs. In each class we develop strength in our pelvic floors; and our poses emphasise the feminine aspects of yoga.
• We need yoga that will help us balance our hormones. Many of the reasons that women come to yoga are hormone-related, ranging from PMS to menopause and peri-menopause, yoga for pregnancy, and digestive conditions such as IBS. Each term as well as general yoga classes, there are also classes that addresses specific issues, such as yoga for pelvic floors, yoga for headaches and yoga for promoting regular menstruation.
Our small classes ensure that students have plenty of teacher-time, with yoga programmes designed around the students’ individual health concerns. In some yoga classes you are an anonymous person at the back of a crowded hall. In Yogini classes, each student matters.
Classes:
Monday 7.30 - 9.00 pm. Fig Tree Pocket. General class
Wednesday 9.30 - 11.00 am. Kenmore. General class
Wednesday 5.45 - 7.15 pm Kenmore NEW - beginners class
Thursday 9.30 - 11.00 am. Kenmore. General class
Saturday 9.30 - 11.00 am. Kenmore. General class
The Calmness Coach
Teaching you how to relax
Too much stress in your life?
Too much to do at work? Assignments and exams looming? Your family are wonderful but take all of your emotional energy?
And you're not sleeping well anymore?
Learn how to relax deeply with The Calmness Coach. Using a variety of powerful techniques from yoga, Chi Gung, mindfulness and Taoist meditation, The Calmness Coach rapidly restores your balance and happiness .
If you want the calm, relaxed chill-out of yoga, but you're not physically up to yoga stretches, because of health, pregnancy or just because yoga is too yoga-ish, then try The Calmness Coach classes. Instant serenity guaranteed.
Classes: Monday 6.30 - 7.15, Fig Tree Pocket..
Special offer till end of February - $10 per class
QUALIFICATION DETAILS
2006 My Health Yoga teacher training - Level 1 (320 hour course).
2009 Clive Sheridan - pranayama course.
2009 Radiant Light Children’s Yoga Training, and Pregnancy and Active 2009 Pregnacy and Active Birth Yoga training with Jane Campbell-Kaye.
I am currently studying a two-year Level 2 yoga training course with Yoga Physio (520 hours).
MAP
Hatha Yoga, Meditation, Yoga
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