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With over 16 years of practical experience, Yolande’s pursuits in Wellness Integration have taken her across all areas of the corporate and private sectors.
SERVICES
Self governance for spirited people
Your most valuable asset is your self, however most of us throw our hands up in confusion when it comes to finding a feasible program for good health - body, mind and spirit. Demanding schedules can make adjusting work-life balance feel overwhelming.
Where do you start and how can you make it easily maintainable?
Yolande Hart has supported professional ‘can do’ people across the globe in changing the everyday into something far more satisfying. Drawing from a range of holistic health services, Yolande takes absolutely every aspect of your being, health, responsibilities and lifestyle into consideration in supporting the development of a more aligned you.
As well as offering services on a ‘pick & choose’ basis that are as individual as you are, Yolande’s consultancy includes corporate/workplace wellness programs for upper management and executives, addressing the specific stress management required for such highly driven roles.
True happiness comes when you live a life that is authentic and respectful to your personal needs. A modern, powerful lifestyle can be far healthier and easier to achieve than you may think. Yolandes philosophy is founded on the premise that each person has both an innate tendency to move towards health and wholeness, and the inner capacity to achieve this when given a support environment.
Yoga Classes
Kundalini yoga, Meditation and Breath Integration are aimed to tap into consciousness and energy that flows within us and use this to achieve greater self-awareness and well-being. Our Private classes allows the instructor to work with you on a one-on-one basis for an accelerated understanding of oneself. Private yoga classes can enhance your existing yoga practice, support you through rehabilitaton from stress, injury, trauma, spiritual crisis, or simply help you design a routine specifically for your requirements.
Consultancy
From a nurturing position where honour and respect is paramount, Yolande Hart works one-on-one at her studio, in your workplace, or through planned holistic health and corporate wellness workshops to uncover your foundation for enjoying a better existence – think of it as having a ‘personal trainer’ for your body, mind and spirit.
Modelled from your past, present and daily routine, Yolande utilises a collection of proven aids and personal wisdoms – all gentle, organic discovery processes modified according to the way you respond as an individual.
Outcomes:
- Develop an awareness of stress indicators and refine coping mechanisms
- Better general health, awareness and responsiveness to your body
- Better functionality and increased energy levels on a day-to-day basis
- Stronger feeling of relaxation, well-being and happiness
- Stronger creative intuitive function and problem-solving abilites
- Increased ability to achieve life’s objectives
- Improved love and appreciation of yourself
- More connectedness with the world and those around you
Psychotherapy
SOUL CENTRED Counselling works holistically to align the body and mind so that the soul can be authentically expressed. SCP is based on what is meaningful to you not preconceived ideals. SCP is a rich process that includes talking, listening, mindfulness, art therapy, chakra counseling, trance, bi-lateral stimulation process, thought matrix meridian therapy, active imagination, working with parts, dreams, stories, and myths to develop personal resources and awareness so that you can focus on relationship, mindfulness, attention, lived experience, meaning, honouring, enchantment and the sacred in leading you towards a more fulfilled state of being.
What differentiates Yolande’s method from traditional psychotherapy is her predilection for the ‘authentic self’, venturing behind the processes of your mind and into what truly supports you. Yolande helps you develop a self-observing approach that is alert but not overly self-conscious or critical – receptive, yet discriminating about emerging behaviours – knowledgeable about the personal workings of your self while developing your stability and flexibility.
QUALIFICATION DETAILS
Counselling, Energy Healing, Kundalini Yoga, Life Coaching, Meditation, Mens Health, NLP, Nutrition, Psychotherapy, Spiritual Healing, Womens Health, Yoga
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