Your Peace Within offers gentle and nurturing Satyananda Yoga classes at the Northcote Town Hall and Prana House, Thornbury in Melbourne.
Also available: Yoga Nidra (deep relaxation) CD's, One to One Yoga sessions, Workplace Yoga, Chanting Workshops and Massage Therapy.
SERVICES
DISCOVER THE BENEFITS OF YOGA:
Reduce fatigue, stress, anxiety and bodily aches and pains. Improve physical strength, flexibility, balance, co-ordination and muscle tone. Nourish, cleanse and invigorate your body. Improve posture, revitalise circulation, massage internal organs, improve digestion and strengthen your immune system. Learn tools for managing stress, experience your inner calm and stillness and nurture your wellbeing.
WHAT IS SATYANANDA YOGA?
Satyananda Yoga is a meditative style which moves naturally and systematically, progressing from the physical to the more subtle aspects of our being. Asana is practiced with inner awareness and gentleness, nourishing and nurturing the whole self. Pranayama practices are incorporated to awaken and expand the breath capacity and the life-force, developing finer states of awareness. Each class concludes with Yoga Nidra, a guided relaxation practice which promotes deep, profound rest and healing, an essential tool in reducing stress and enhancing wellbeing. Meditation practice is also incorporated to cultivate inner stillness and steadiness and, ultimately, a deeper understanding of our inner nature.
WHAT HAPPENS IN A CLASS?
Classes include physical postures known as asanas, breathing practices known as pranayama and conclude with a systematic relaxation practice known as yoga nidra. The classes encourage a release of tension on all levels and have a meditative quality to facilitate a deeper awareness of yourself. Kimberley tailors the classes to suit the needs of the students attending.
CLASS DETAILS:
Mon 6.30-8pm General - Northcote Town Hall
Tues 6-7.15 Gentle Progressive - Northcote Town Hall
Tues 7.30-8.45 Beginners - Northcote Town Hall
Wed 9.30-11am General - Prana House
Wed 11-11.30 Yoga Nidra (deep relaxation) - Prana House (FREE!)
Northcote Town Hall is located at 189 High Street, Northcote.
Class fees: $18 or $15 concession. 10 week term cost is $150 or $130 concession. Please call Kimberley for bookings or further information for Mon & Tues classes.
Prana House is located 1/885 High Street, Thornbury
Class Fees for Prana House is $20 or $18 concession. Contact Prana House on 9484 6344 info@pranahouse.com.au www.pranahouse.com.au
Please see my website for further details.
www.yourpeacewithin.com.au
Please note: there are NO classes during school/public holidays.
WHAT HAPPENS IN A ONE TO ONE SESSION?
Yoga brings most benefit if it is practiced regularly and consistently. Kimberley's one to one private yoga sessions aim to assist you in developing a personal yoga program to suit your individual needs and to inspire you to practise on a daily basis.
With a daily sadhana (spiritual practice), you will find you are more able to maintain a calm centre throughout your day, even when you are faced with challenging situations. This is the result of consistent effort, and is a gift that will continue to grow and deepen alongside your sadhana.
Kimberley will work with you towards your goals, whether they be physical, mental, emotional, spiritual, or all of the above. Call Kimberley to discuss your needs and requirements for your very own personalised yoga program.
ABOUT KIMBERLEY
Kimberley Roberts was first introduced to yoga in her early 20’s and it was then that a love affair began. Her regular practice had such a profound transformative affect on her life that she was inspired to share it with others. Initially training with the IYTA (International Yoga Teachers Association), she later completed the Diploma of Satyananda Yoga Teaching and become an accredited Satyananda Yoga teacher. She also lived for 5 months at Bihar Yoga University, an ashram in Northern India where she completed part of her training and imbibed the yogic lifestyle.
Kimberley teaches from the belief that yoga is so much more than a physical practice but rather a way of life that has the potential to bring great richness and depth to any and every activity and interaction in one's life.
Yoga Of Voice Workshops
Connect with the healing vibration of your own voice...
Your voice resonates through your body, massaging from the inside out. This two part workshop is designed to help free your vocal expression, to reconnect with the joy of singing and to attune to the healing power of your unique voice.
Workshop 1: Opening
Awaken the voice that is within you through playful voice games, circle songs, toning and world chants. Experience the liberating effects of making sounds and group singing in a safe and supportive space.
Workshop 2: Focusing
Using traditional yogic practices (including mantra chanting, kirtan and nada yoga) discover how your voice can be used to help release blocked emotions, reduce bodily tension, create mental calm and as a doorway to the inner stillness of meditation. Contact Kimberley for details of the next Yoga of Voice workshop series.
FOR ALL BOOKINGS AND ENQUIRIES CALL KIMBERLEY ON 0432 057 374
www.yourpeacewithin.com.au
Qualifications
- Diploma of Satyananda Yoga Teaching, Satyananda Yoga Academy
- Certificate of Yogic Studies, Bihar Yoga University, India
- Diploma of Yoga Teaching, International Yoga Teachers Association (IYTA)
- Certificate of Massage Therapy, Om Shanti College of Tactile Therapies
- Thai Yoga Massage, Lotus Palm Method, Yoga Trinity
- Indian Head Massage, CAE
QUALIFICATION DETAILS
MAP
Hatha Yoga, Satyananda Yoga, Swedish Relaxation Massage, Yoga
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