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Zest Pilates
 Contact & Location Information
|
|
| Contact Name | Zest PILATES |
|---|---|
| Address |
Level 1, 3 Victoria RD Parramatta 2150 |
| Servicing Areas | Parramatta and Glenhaven |
| Phone | 61415561411 |
| Mobile | 0415 561 411 / 0433 295 064 |
Quality of Life through Movement
Pilates Equipment Sessions and Group Classes at affordable pricesZest Pilates
TWO LOCATIONS: 7/78 Glenhaven Road, Glenhaven Court. Glenhaven and 1/3 Victoria Road Parramatta.
Zest Pilates take pride in building a strong relationship with you and constantly re assessing your goals and needs, we want you to feel the addictive difference Pilates will make to your life.
Whether you start at Zest for Rehabilition of any injury or post surgery, whether your goal is to be able to keep up with your grand children, whether you're an athlete looking for that extra edge against your competition, whether you suffer from neck or lower back pain, whether you are pregnant, whether you're a busy mum looking for a great way to keep fit and toned, whether you haven't exercised in 20 years...
PILATES IS FOR EVERYBODY!
Feel what it feels like to truly be kind to yourself and feel good! Move freely in your body, clear your mind, reduce stress, become toned and flexible- be a smart mover. We are leading the Western Suburbs are with innovative repertoire, rehab and athletic training experience and a great understanding of movement.
At ZEST PILATES we aim for you to experience Quality of life...through movement.
Group Classes
EQUIPMENT SESSIONS
Semi Private ( 3 people per instructor) . In this session you will receive your own personalised program, specific to your goals and requirements.
Initial Assessment required. This is a one hour private session.
GROUP MAT CLASSES
Group mat classes for up to 12 people. 1st class free!
The mat classes are suitable for fit able bodies with no current injuries or pregnancy.
Prenatal Pilates
Pilates is a safe and enjoyable way to exercise in the lead up to your birth.
We can tailor an individual workout for you within our Semi Private sessions, your Pilates sessions will compliment your needs during each trimester.
If you are new to Pilates we will get you started with a private session first and then you may join a semi private session.
We would like to offer you a special 10% discount on your initial private session and any package after that.
Qualifications
Certificate IV Pilates Instruction
Diploma Pilates Instruction
Polestar Pilates Certification, Mat and Studio
Pilates International Studio Training
Power Plate Level 1 Instructors
Zest Pilates take pride in building a strong relationship with you and constantly re assessing your goals and needs, we want you to feel the addictive difference Pilates will make to your life.
Whether you start at Zest for Rehabilition of any injury or post surgery, whether your goal is to be able to keep up with your grand children, whether you're an athlete looking for that extra edge against your competition, whether you suffer from neck or lower back pain, whether you are pregnant, whether you're a busy mum looking for a great way to keep fit and toned, whether you haven't exercised in 20 years...
PILATES IS FOR EVERYBODY!
Feel what it feels like to truly be kind to yourself and feel good! Move freely in your body, clear your mind, reduce stress, become toned and flexible- be a smart mover. We are leading the Western Suburbs are with innovative repertoire, rehab and athletic training experience and a great understanding of movement.
At ZEST PILATES we aim for you to experience Quality of life...through movement.
Group Classes
EQUIPMENT SESSIONS
Semi Private ( 3 people per instructor) . In this session you will receive your own personalised program, specific to your goals and requirements.
Initial Assessment required. This is a one hour private session.
GROUP MAT CLASSES
Group mat classes for up to 12 people. 1st class free!
The mat classes are suitable for fit able bodies with no current injuries or pregnancy.
Prenatal Pilates
Pilates is a safe and enjoyable way to exercise in the lead up to your birth.
We can tailor an individual workout for you within our Semi Private sessions, your Pilates sessions will compliment your needs during each trimester.
If you are new to Pilates we will get you started with a private session first and then you may join a semi private session.
We would like to offer you a special 10% discount on your initial private session and any package after that.
Qualifications
Certificate IV Pilates Instruction
Diploma Pilates Instruction
Polestar Pilates Certification, Mat and Studio
Pilates International Studio Training
Power Plate Level 1 Instructors
QUALIFICATION DETAILS
Owners:
Amy Roumanous and Krystle Ramage
Studio Instructors:
Level 2: Amy Roumanous and Krystle Ramage
Level 1: Melissa Siniawski
Mat Class Instructors:
Krystle Ramage and Magda Giel
Service Categories
Pilates
