Beyond the myth of Dieting

Have you ever wondered why it is easy for some people to lose all the weight they need just by eating ‘healthy lean foods’ – salads, fruits and vegetables, and feel fantastic, while others struggle with their meal plans and bet laid intentions to lose weight, and feel more frustrated than when they started their diets? Well, you might be surprised to know that the answer to permanent fat loss is far beyond strict dieting or rigorous exercise routines. It is to do with our unique mind/body conditioning especially so with our emotional programming and this is the science behind Results Fat Loss Program.

Results Fat Loss program specifically addresses:

1. Your unique Metabolic Type or your unique biochemistry

2. Your conscious and unconscious emotional patterns that keep so many people stuck in fatness, yo-yo dieting and sabotaging behaviours

Why is Metabolic Typing so important in Results Fat Loss?

As we are all unique; with different hair colour, skin texture, body shape, eyes, etc, we are also metabolically unique. No two people have the same fingerprints not even identical twins. For this reason it is important to know how food will behave in your metabolic profile and whether it will balance your central nervous system or imbalance it even further.

So, what is Metabolic Typing (MT)?

MT goes beyond the myth that there is a single, standard diet that is going to work for everyone or be ‘healthy’ in the long run. MT is based on the fact that we are all biochemically unique. So, if we all follow a ‘one diet’ approach, one third of us might feel great, the other third not any different and the remaining third actually feeling worse. In some cases, what works well for one person would be completely ineffective and even harmful for another.

As Lucretius (c. 99 B.C.–c. 55 B.C.) summed it up eloquently: What is food to one man may be fierce poison to others.

What are the Benefits of Metabolic Typing?

1. MT eliminates metabolic imbalances such as sweet cravings, and mental fatigue, literally within days and weeks when following one’s MT plan.

2. MT corrects your body’s biochemical imbalances, even the acid/alkaline shifts, because MT addresses your metabolic ‘uniqueness’ as its first goal.

3. MT helps you pinpoint how any food and supplements will work in your body, as opposed to assuming that everyone is the same and will have the same reaction. This is clearly not the case.

4. MT helps you find your appropriate Fuel Mix, which is the appropriate ratios of protein to fats and carbs for your unique metabolic profile.

How many profiles are there?

There are 9 Metabolic Profiles categories listed below. Yet, 2 people within the same category will be unique and require some fine-tuning for their metabolic profile needs.

Sympathetic Fast Balanced Fast Parasympathetic Fast Sympathetic Mixed Balanced Mixed Parasympathetic Mixed Sympathetic Slow Balanced Slow Parasympathetic Slow

So, what is the next step to fat loss?

Once your Metabolic Profile is identified the next step is balancing the emotional/neurological patterns in relation to food, weight and your body image. This is a fertile ground and if these emotional patterns in relation of weight are not balanced, no fat loss program will really work in the end. To date, studies show that 98% of people who lose more than 10 pounds of fat regain it all within 2 years and in addition add a few extra pounds on top. Why is this so common? It is because your mind/body connection has it own programmed set points for survival, and one of these survival patterns might be your body’s need for extra weight?

Thousands of people, who find it difficult to lose weight or keep the weight off, have ‘Fat’ programs running them, as part of their survival instincts in their brain. This makes fat loss almost unachievable for them and any weight loss results in their body simply, fighting back. The solution is to balance the ‘Fat’ programs neurologically, so that the body feels safe to be lean.

Our bodies are run by set survival programs that we can not overrule with strict dieting or even willpower. Unless your body wants to be thin no diet will work in the long run, but reprogramming the mind-body connection so your body feels save to be thin makes all the difference in being healthy and lean. Your mind/body programming is very powerful, because your brain/mind controls your whole physiology. According to neurologist Professor Paul MacLean, our brain is comprised of three distinct sections, he calls ‘triune’ brain.

1. Reptilian brain: controls breathing and heartbeat. This part of the brain remains active, even during deep sleep. It does not respond to logic or affirmations.

2. Limbic brain: deals with our emotions and instincts, as well as digestion, elimination, fight/flight response and sexual behaviour. This part of the brain is preoccupied with avoiding pain and seeking pleasure. It does not respond to self-control or willpower.

3. Cerebral Cortex: is the logical, rational thinking part of the brain.

In essence, permanent fat loss cannot be achieved with diet alone. In fact, dieting without addressing the emotional/neurological issues associated with excess weight and ‘fatness’ turns people into professional yo-yo dieters leading to more frustration with their weight and body image.

Results Fat Loss specifically deals with the biochemical/metabolic imbalances combined with the emotional/neurological patterns related to weight issues. It is one of a kind as it works with the whole person, on a physical and emotional level.