Let me try and make this simple.

Meditation is the ability to access the inner world of Being – ness, peace. Leaving the outer world of mindfulness, tension.

Society and the busy lives that we lead doesn’t allow quality time to pamper yourself. Aren’t we the most important person in this Life?

By learning the simple art of Meditation. We can use this discipline to find within ourselves a whole new World of contentment and freedom.

Through inner peace we can access parts of ourselves, even on a soul levels. Switching our mind from conscious logical thought to sub-conscious…

1) Exercise: Doing any type of aerobic activity: Swimming, yoga, pilates, running, power walking, squash etc, will assist you to feel good about your body and release energy and revitalize you. Getting physical is great for the heart, it opens you up in so many levels and recharges your mind, body, spirit. Your body needs physical release and it is recommended you do this 4-5 times a week for minimum 30-40 mins.

2) Deep belly laughing: How good do you feel after watching a comedy? , this too is a great energizer emotionally and it releases built up emotion,…

We all know the feeling. Something is needed and we don’t know quite what it is. You’re feeling stressed or distracted, anxious or unhappy. Sitting in front of the computer screen, you’re meant to be working and nothing is happening. In the past, it would have been time for a smoke. Nowadays, that’s probably difficult, even if you still want to. So, what to do? You space out for a few minutes, plough on with the work, and whatever it was that was creating a disturbance remains unresolved.

There is another option. Those few unproductive minutes could be used for…