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Exercise Physiology

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The goal of exercise physiology is to have the core muscles operating correctly, as well as to help you reach your physical goals, such as weight loss, rehabilitation from injury or general fitness. Exercise physiologists are tertiary trained fitness professionals that design exercise programs to fulfil a client’s requirements. Such programs may involve things such as Pilates, gym programs, and home-based exercises. The aim is to improve the client’s range of motion, strength, and functional capacity.

The term “Exercise Physiologist” (EP) describes an exercise specialist who is able to design and deliver exercise programs. They specialise in exercise for rehabilitation, exercise for health and well being, chronic and complex medical conditions, musculoskeletal rehabilitation, work conditioning and improvements in sports performance. EPs are trained in preventing the onset of disease through exercise and lifestyle modification, in the treatment of disease, understanding interactions of exercise and pharmacology, managing multiple medical conditions, attending to the risk factor, health education and in providing post-acute exercise rehabilitation – all with a view to produce effective and cost effective solutions.

EPs operate uniquely in the healthcare market in that they deliver exercise programs that also incorporate proven strategies that facilitate long-term behaviour change. When selecting your EP, ensure that your chosen EP is accredited with the AAESS (Australian Association for Exercise and Sport Science). All EPs should have this accreditation.

Who is suited to exercise intervention?

• A history of sedentary behaviours
• Difficultly maintaining motivation and adherence
• Physical restrictions or mobility issues
• Co-morbid conditions

EPs treat and manage a broad range of conditions

These include a range of commonly preventable health conditions:
• Diabetes and Pre Diabetes
• Cardiovascular Disease
• Musculoskeletal Injury
• Arthritis
• Obesity
• Cancer
• Depression
• Osteoporosis
• Dysmetabolic Syndrome
• Back and Neck Pain
• Occupational Injury
• Chronic Respiratory Disease and Asthma

EPs are located in:

• Fitness centres
• Private clinics/studios
• Hospitals
• GP clinics
• Allied Health centres e.g. Physiotherapy clinics

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References

Asthma
Asthma is a disease that causes inflammation of the airways of the lungs and it can be caused by a range of factors such as genetics, the environment, infections, allergies, emotions, and even the foods that we eat
http://www.naturaltherapypages.com.au/article/Asthma_Naturally

Binge Eating
Everyone has overeaten at some point or another but binge eating is different to overeating from time to time. Learn more about this disorder and find out some strategies to help overcome it.
http://www.naturaltherapypages.com.au/article/binge_eating

Congestive Heart Failure
Congestive heart failure is a condition suffered by many Australian people but, while it is scary, it can be managed by natural therapies in conjunction with standard treatments. Natural therapies can help to make your life more comfortable if you have t
http://www.naturaltherapypages.com.au/article/congestive_heart_failure

Dandruff or Psoriasis in the Hair
Dandruff is defined as excessive scaling of the dead skin on the scalp. It is characterised by flakes of skin that range from small and white to large, greasy and yellow. Itchy flaking may appear on the scalp or eyebrows, or around the hairline, ears or
http://www.naturaltherapypages.com.au/article/dandruff_or_psoriasis_in_the_hair

Delayed Onset Muscle Soreness (DOMS)
Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).
http://www.naturaltherapypages.com.au/article/delayed_onset_muscle_soreness

Desk Habits
Focus is the key to becoming a highly effective worker, employee, businessman, or professional. Here are some tips to improve your focus behind your desk:
http://www.naturaltherapypages.com.au/article/desk_habits

Diuretics
Diuretics are simply things that help the body to get rid of sodium and water. These can be in the form of medication or there are natural diuretics. Read on to find out more.
http://www.naturaltherapypages.com.au/article/Diuretics

Exercise and Endorphins
Endorphins are one of the latest buzzwords when it comes to exercising but what are endorphins, and why do we need them? Read on to find out more about these bringers of a natural high.
http://www.naturaltherapypages.com.au/article/Exercise_Endorphins

Exercising
No matter how you exercise, there are some tricks that you can use to ensure the maximum benefits
http://www.naturaltherapypages.com.au/article/Exercise

Exhaustion
Exhaustion, also known as fatigue, can leave us feeling absolutely dreadful. However, there is light at the end of the tunnel. Read on to learn more.
http://www.naturaltherapypages.com.au/article/exhaustion

Fitness in the Pool
Whether you are looking to improve your fitness levels, lose some weight, recover from injury or just have fun, exercise in the pool is a great way to stay in shape.
http://www.naturaltherapypages.com.au/article/fitness_in_the_pool

Fluid Retention
Do you sometimes feel bloated? Maybe your shoes are tighter than normal or your ring isn’t fitting quite right. It’s probably fluid retention. While it is uncomfortable, there are some natural ways to find relief.
http://www.naturaltherapypages.com.au/article/fluid_retention

Foot Cramp
Foot cramps, when they occur, often come on suddenly with searing pain. However, you don’t have to live with them. There are some natural remedies that can help.
http://www.naturaltherapypages.com.au/article/foot_cramp

Heart Disease
Heart disease is a concern for many people but exactly how much do you know about it? Read on to find out what you need to know.
http://www.naturaltherapypages.com.au/article/heart_disease

Insomnia
Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on to l
http://www.naturaltherapypages.com.au/article/insomnia

Leg Cramp
Anyone that has suffered from leg cramps knows that they can often be quite painful and even debilitating when they occur. However, there are some great natural remedies that can prevent these cramps from occurring or at least reduce their severity. Rea
http://www.naturaltherapypages.com.au/article/leg_cramp

Maximise your metabolism
A buzzword among weight watchers is metabolism. Slender women who seem to eat anything without gaining excess weight credit such good fortune to a good metabolism. Overweight individuals aim to their increase metabolism in their efforts to shed unwanted p
http://www.naturaltherapypages.com.au/article/maximise_your_metabolism

Osteoporosis - Prevention
Prevention is especially vital as, while osteoporosis can be treated, it cannot be cured. There are several steps that you can take to protect yourself against this disease
http://www.naturaltherapypages.com.au/article/Preventing_Osteoporosis

Replacing Running
Running is an excellent cardio exercise that tones, burns fat and increases your fitness. But what if you are looking for alternatives that can provide similar results without some of the stresses of running? Read on for more information.
http://www.naturaltherapypages.com.au/article/replacing_running

Restless Legs Syndrome
Do you find that you have trouble getting to sleep or staying asleep because of a need to move your legs? You may be suffering from restless legs syndrome. Read on to find out more about what it is and what natural therapies may be of help to you.
http://www.naturaltherapypages.com.au/article/Restless_Legs_Syndrome

Skipping
Are you looking for a form of exercise that is both fun and effective? The solution may lie in your childhood – skipping. Read on to find out why skipping may be a great option for you.
http://www.naturaltherapypages.com.au/article/skipping

Tennis Elbow
Tennis elbow is a common injury but, despite the name, it is not just caused by playing tennis. It can be caused by any repetitive action of the arm and can be defined as a form of tendonitis. However, you don’t have to rely on medications to manage the
http://www.naturaltherapypages.com.au/article/tennis_elbow

Vibration Machines
Are you looking for a form of exercise that is an effective complement to your existing regime? Vibration machines can be used to provide whole body vibration, which has a whole host of fitness and medical benefits. Read on to learn more.
http://www.naturaltherapypages.com.au/article/vibration_machines

Yogalates
Founded by Louise Solomon, Yogalates is a fusion of yoga and Pilates – allowing you to get the benefits of both of these therapies. Read on to learn more about how Yogalates may benefit you.
http://www.naturaltherapypages.com.au/article/yogalates

Associations

Australian Association for Exercise and Sports Science (AAESS)


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Exercise Physiology

Who is suited to exercise intervention?

EPs treat and manage a broad range of conditions

EPs are located in:

Related Articles

Associations