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Back To Natural Health Glossary < Stomach Ache | Stress Management >

Stress


Stress can be defined as a change that causes strain physically, emotionally or psychologically. If the body is subjected to too much stress, physical symptoms start to surface, mildly at first but they can progress to being much more serious if the source of stress is not addressed. Treatments for stress include breathing exercises, meditation, massage, physical activities, and having a support network.



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