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Massage - Sports

Browse the local directory for Sports Massage

Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.

The Purpose of Sports Massage

Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time.

What Sports Massage Can Do For You

Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently. Some benefits that sports massage has include:

draining away fatigue
relieving swelling
reducing muscle tension
promoting flexibility
injuries that occur as a result of overexertion or overuse
relieving pain
preventing injuries
improving heart rate and blood pressure
increasing blood circulation and lymph flow
treating injuries such as shin splints, tennis elbows, sprains and strains, corked thighs etc

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References

Cryotherapy
Cryotherapy simply means the use of cold as a therapy. When a person is injured, the most common response by the body is pain or muscle spasms.
http://www.naturaltherapypages.com.au/article/cryotherapy

Delayed Onset Muscle Soreness (DOMS)
Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).
http://www.naturaltherapypages.com.au/article/delayed_onset_muscle_soreness

Essential Oils
Essential oils are most commonly associated with aromatherapy and they have a wide range of benefits, from the physical to the emotional. We’ve put together an essential guide on what you need to know.
http://www.naturaltherapypages.com.au/article/Essential_Oils

The Goal of Massage Therapy
There is more to massage than simply performing a routine of mechanical movements on the body
http://www.naturaltherapypages.com.au/article/the_true_goal_of_massage_therapy

Associations

AAMT - Australian Association of Massage Therapists

Massage Association of Australia


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Massage - Sports

The Purpose of Sports Massage

What Sports Massage Can Do For You

Related Articles

Associations