Massage - Pregnancy

Browse the local directory for Pregnancy Massage

Specially trained practitioners, use a combination of Swedish and Remedial Massage techniques, to assist with the tensions and pains experienced during pregnancy. These are often caused by the extra weight and shift in the centre of gravity. There are many physical benefits to Pregnancy Massage, in addition to the nurturing and emotional support provided by the practitioner. Massage reduces peripheral swelling, soothes the nervous system, helps to prevent insomnia, muscle cramps and back pain.

Care must be taken during the first trimester but Pregnancy Massage is beneficial throughout the whole pregnancy. Various techniques are used as the client progresses through the pregnancy and massage may be performed whilst she is lying on her side, seated, or on a special table that allows her to lie on her stomach. Once the pregnancy is advanced, she is discouraged from lying on her back as this may cause pressure on deep blood vessels.

Regular massage throughout the pregnancy is also said to shorten labour time and the return to optimal fitness after birth.

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References

Is Massage Good For Babies?

In many cultures, especially ancient ones, baby massage is a normal part of life, and has been since the dawn of time.

Massage for Concentration

If you want to continue to focus on the tasks at hand, it’s a good idea to start making lifestyle changes now. A regular massage is a great place to start.

Have Your Own Hot Stone Massage

Hot stone massage is possible at home, or anywhere you choose. It’s not really a massage; more a hot stone treatment.

Massage for Weight Loss

In 2010, sixty people took part in a research project that compared the effectiveness of three kinds of massage in reducing fatty tissue.

Exploring New Massage Techniques

Fancy a spot of hot chocolate massage or a treatment from faraway Tibet? You may not be able to find these treatments at your local spa or salon, but there is a definite trend to more exotic therapies

How To Massage Your Baby

At the most basic level, massaging your baby will increase its feelings of security. The baby will feel loved and safe, and this is fundamental to proper psychological development.

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