Find Exercise Physiology in Wollongong

Regular exercise should be a part of everyone’s life regardless of your age, gender or fitness level. If you’ve got an injury or illness it might be tempting to avoid physical activity. But in most cases exercise therapy will benefit you.

Exercise therapy uses specific stylised movements to improve the way the body functions. It focuses on moving the body and its different parts to relieve symptoms and improve mobility – and of course levels of fitness.

Your bones are connected closely by hinge-like structures called joints that allow them to move in relation to each other. Joints are bound together by fibrous bands called ligaments.

The cerebral cortex, known to most people as gray matter, is one of the most vital parts of the brain. But what exactly is the cerebral cortex, where is it located, and what is it responsible for?

RNA is essential in the human body, and it works closely with DNA. Find out what RNA is, and what it does in the body.

Frozen shoulder, also known as adhesive capsulitis, is a condition that is characterised by pain and stiffness in your shoulder joint. As the condition worsens, the range of motion in your shoulder becomes significantly reduced.